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OWYN Only What You Need

OWYN Only What You Need 26g High Protein Shake, Chocolate Flavored, 12 Ct

  • Based on 705 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, Oct 8
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Flavor Name: Chocolate


Size: 12 Fl Oz (Pack of 12)


Features

  • 26g DAIRY-FREE PROTEIN: Plant protein made from peas, pumpkin, and flaxseed oil to provide nutrients and fiber for overall health.
  • ZERO SUGAR*: Sweetened with monk fruit. No artificial sweeteners or sugar alcohols.
  • 23 VITAMNS & MINERALS: Provides an excellent source of important vitamins and minerals support overall health.
  • NUTRIENTS TO SUPPORT OVERALL HEALTH: Provides vitamins & minerals to support immune, bone, and muscle health.
  • TOP 9 ALLERGEN FRIENDLY: OWYN tests & validates for the top 9 allergens
  • CAREFULLY SELECTED INGREDIENTS: Non-GMO Project Verified, Kosher, and carrageenan free for nutrition you can feel good about.
  • GOOD SOURCE OF FIBER: Contains 3g of fiber per serving to help support digestive health and promote satiety throughout the day
  • CONVENIENT READY-TO-DRINK FORMAT: Pack of 12 protein shakes in chocolate and vanilla flavors for on-the-go nutrition and convenience

Description

Enjoy OWYN’s High Protein Nutrition Shake packed with 26g of protein, zero sugar†, and 23 vitamins and minerals to support overall health. These shakes deliver delicious & smooth, plant-based nutrition with an impressive 26g of protein and zero sugar per serving without artificial sweeteners† or sugar alcohols. High Protein Nutrition Shakes are a convenient choice for those on the go who want important nutrients to support immune, bone, and muscle health. Each smooth, vegan shake features a blend of pea protein, organic pumpkin seed and organic flax oil. Plus, OWYN tests and validates for the top 9 allergens, so you can sip with confidence. Enjoy it your way-straight from the fridge on-the-go or poured over ice for a refreshing treat to refuel. Available in smooth and delicious Chocolate and Vanilla.

Package Dimensions ‏ : ‎ 10.51 x 7.76 x 7.28 inches; 12 ounces


Item model number ‏ : ‎ 1633


Date First Available ‏ : ‎ April 15, 2024


Manufacturer ‏ : ‎ OWYN


Best Sellers Rank: #5,076 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #47 in Protein Drinks


#47 in Protein Drinks:


Customer Reviews: 4.2 4.2 out of 5 stars (705)


Brand Name: OWYN Only What You Need


Flavor: Chocolate


Diet Type: Vegan


Number of Items: 12


Item Form: Liquid


Special Ingredients: formula still pending


Unit Count: 144 Fluid Ounces


Item Highlight: 26g Protein, Zero Sugar, 3g Fiber, Dairy Free, Plant Protein, Gluten Free, 12fl oz Bottles, 23 Vitamins and Minerals


Global Trade Identification Number:


Age Range Description: Adult


Liquid Contents Description: Protein Drink


Manufacturer: OWYN


Model Number: 1633


Part Number: 1633


Item Weight: 12 ounces


Liquid Volume: 144 fluid ounces


Item Package Weight: 4.96 kg


Each Unit Count: 12


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Oct 8

This item is non-returnable:

Non-returnable due to Food safety reasons

View our full returns policy here.

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Top Amazon Reviews

    • The name says it all.
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
Awesome non-dairy nutritional supplement! Tastes really good. Price seems high, but where would you get quality protein and great taste for less? Think about it.
Reviewed in the United States on September 5, 2026 by Dusty Relics
    • A little chalky
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
Chocolates pretty chalky even after refrigerating. But I put it in a blender with a cup of milk and a scoop of peanut butter and it is delicious. The vanilla is super sweet so I blend it with a mix of frozen fruit and a little bit of water and it's perfect.
Reviewed in the United States on February 19, 2025 by Perfect for work
    • They're good
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
I drink one of these for lunch. They're pretty decent. The Chocolate is good, not a fan of the Vanilla as much. Have been drinking them for the past month+. They're around 200 calories, so you may or may not still need something else, but if you're doing low calorie diet and/or working out, decent choice. I've been using them mostly to cut back my calorie intake, and have been working out. They sell them in smaller quantities in supermarkets such as Hannafords if you want to try them first. ... show more
Reviewed in the United States on May 27, 2024 by ryan c
    • Great for Sensitive Stomachs — Filling, Creamy & GLP-1 Friendly
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
I’ve been drinking the OWYN Only What You Need High Protein Shake Chocolate 26g Protein 12 Pack and it’s become one of my go-to shakes. One of the biggest reasons I like it is that it’s gluten-free and dairy-free. I have Hashimoto’s, gut issues, and IBS, and a lot of protein drinks cause bloating or stomach pain. This one doesn’t. I’ve had no gas, no stomach discomfort, and it feels easy to digest. The texture is smooth and creamy, not chalky like many plant-based shakes. The chocolate flavor is pleasant and not overly sweet. I also like mixing it with mushroom coffee, which actually pairs really well and makes a quick breakfast drink. It’s very filling, which helps a lot when trying to meet daily protein goals. Since I’m eating less while on a GLP-1 medication, it helps me avoid skipping meals. With 26g of protein, fiber, and added nutrients, it works well as a quick meal replacement or something to grab when I’m on the go. What I like most is how gentle it is on my stomach and how convenient it is when I don’t have time to cook. The only downside for me is that the chocolate flavor is a little mild, and it can be more expensive than some other shakes. I personally prefer vanilla flavor. Overall, it’s one of the better plant-based protein shakes I’ve tried. If you need something dairy-free, filling, and easy on digestion, this is a really good option. ... show more
Reviewed in the United States on March 10, 2026 by meddussa
    • Great taste/ High protein low-carb / I will buy these over and over
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
Review Image by Amazon Customer
Review Image by Amazon Customer
Review Image by Amazon Customer
I buy these protein shakes over and over and over and over and over! They’re also sold at Whole Foods The same brand has the same chocolate protein shake with 32 g of protein I like this one it has 26 g of protein, but has more vitamins in it than the one that has 32 g of protein I love the taste of these And are a great snack For those looking for a high-protein low-carb solution I will continue buying them over and over and over and over ... show more
Reviewed in the United States on July 24, 2026 by Amazon Customer
    • Gelatinous bits
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
I love my other owyn shakes and tried these but was disappointed. They added something that leave gelatinous bits in the product no mater how you much shake it.
Reviewed in the United States on August 19, 2026 by Pamela
    • Effective on providing supplemental nutrition for a lactose intolerant child with Eating Disorder
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
Review Image by McOhana
It’s difficult to find a dairy free nutrition drink that DOES NOT taste nasty and chalky. This is actually pretty good tasting. It smells chocolatey delicious! I can drink a whole bottle in a sitting. I think the size portion is appropriate too. I got this for my nonverbal autistic daughter who is struggling with an eating disorder. She was malnourished to the point of losing hair. That picture shows how much hair was coming out with each brushing before drinking this nutrition shake daily. Now it’s down to a few strands typical for a long haired girl. Within 1-2 weeks of drinking this everyday, her hair stopped shedding! She was barely eating 3-4 bites of food a day so definitely not getting the vitamins and minerals her body needed. But she is willing to down a bottle of this each day. Now I can tell her overall health is better. I’m thankful for this company! Huge bonus is the no sugar! Worth every penny! ... show more
Reviewed in the United States on July 25, 2025 by McOhana
    • Questionable quality, open to trying it in different forms
Flavor Name: Chocolate Size: 12 Fl Oz (Pack of 12)
Idk what is going on with this product, but I received my box, and chucks of stuff was swallowed when I drank it. I poured out that bottle and I opened another bottle and I poured it into a filter, i picked out chucks of clear mushy stuff. Smh, I'm sure that is probably what I swallowed from the first bottle. I am aware it needed to be shaken vigorously- i did that and there were still protein chunks in it- I'm sure that is because it was probably getting stuck with the clear mushy chunks that was in it. I will never purchase the bottles again. However I am open to exploring the powder simply because of the nutrients and just making it at home so I can see whats in it. But I wouldn't likely be making that purchase anytime soon- I'm still grossed out about this recent experience. The one I drank also didn't taste too good- however it wasn't expired.. from this experience I would say product quality: POOR. taste: UNPLEASANT. thickness: QUESTIONABLY THICK. no overall health benefits experienced(unable to bare the taste) ... show more
Reviewed in the United States on February 10, 2025 by Bree

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