NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up
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Availability:
In Stock.
Arrives
Saturday, Aug 9
Style: Nordstick - Black, Grey
Features
- STAYING FIT HAS NEVER BEEN THIS EASY: Don't let limited space or travel get in the way of your fitness goals. This easy 5 sec portable curl setup lets you strengthen your hamstrings, glutes, core with ease. Foam padding will make it extremely comfortable wherever you are, simply move the adjustable strap to meet your needs. You can now enjoy your workout at home, in the office or on the road by simply slipping the 1.5 inch anchor under the door or wherever you want to customize your workout.
- REDUCES INJURY RISK: NordStick's Nordic adjustable hamstring curl strap is a low-impact exercise that can reduce the risk of injury, especially knee injuries. Its easy-to-use design and comfortable foam padding make it a safe and effective choice for anyone looking to stay fit and healthy.
- PERFECT FOR ALL FITNESS LEVELS: NordSticks customizable one-size-fits-all strap and adjustable foam padding make it the perfect choice for anyone, from beginners to seasoned athletes. Now you can customize your workout to your fitness level and achieve your goals at your own pace.
- SAFE AND SECURE: NordStick Pro offers improved durability. The rubberized door anchor is designed to fit any door frame without causing damage or leaving marks, ensuring a safe and secure workout experience with this innovative Nordic stick. Its sturdy construction can handle up to 500lbs of weight, giving you peace of mind during your workouts.
- COST-EFFECTIVE SOLUTION: The NordStick premium workout fitness system is a cost-effective solution for anyone looking to build strength, speed, and endurance without the need for expensive gym memberships or bulky exercise equipment. With this simple yet effective hamstring curl machine, you can achieve your fitness goals at a fraction of the cost, and without need for a separate Nordic curl bench.
Description
DO YOU WANT TO TRAIN AT HOME OR WHEN TRAVELING AFFORDABLY? The Nordstick is for you! The NORDSTICK was designed by a Physical therapist and Strength Coach to allow you to train ANYTIME, ANYWHERE! It is designed to allow you to train in your home, on the go, or in the gym, due to its compact size and incredible strength and ease of use. Limited on time but still want to workout? Don’t waste time during your workout setting up all your gym equipment, It takes 10 seconds to set up the Nordstick and you’re ready to go! The Nordstick is VERSATILE so you can use it for not just hamstring curls, you can use it for SIT UP, Spanish squats, Razor Curls, Russian Twists, and MORE! The Nordstick can be used to help you train for upcoming powerlifting competition, running race, sporting event, or improve your at home workouts! TRY THE NORDSTICK OUT TODAY AND CLOSE THE DOOR ON YOUR OLD TRAINING EXPERIENCE! Patent Pending Design.
Brand: NordStick
Material: Nylon
Color: Black, Grey
Item Weight: 0.4 Kilograms
Style: Nordstick - Black, Grey
Brand: NordStick
Material: Nylon
Color: Black, Grey
Item Weight: 0.4 Kilograms
Style: Nordstick - Black, Grey
Number of Items: 1
Manufacturer: HepPros
UPC: 850007710255
Item Package Dimensions L x W x H: 13.66 x 6.54 x 3.5 inches
Package Weight: 0.34 Kilograms
Brand Name: NordStick
Model Name: Nordstick
Suggested Users: Unisex
Included Components: Nordstick
Size: One size
Sport Type: Exercise & Fitness
Date First Available: June 23, 2021
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Aug 9
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Nordstick - Black, Grey
This is a great purchase. Not much to say about this. Good quality, it's lasted this long and doesn't show much wear and tear. It works well and is a good price point to be able to do Nordic at home. Make sure you have some support for your knees.
Reviewed in the United States on January 22, 2025 by Bryan E
Style: Nordstick - Black, Grey
I love this! Some people have said that it's wobbly, but I haven't experienced that at all. Maybe they are not adjusting it to be tight enough. I do Nordic curls with this attached to the bottom of the door and a band at the top. It's perfect. Then I do reverse Nordics with the band. A great leg workout with minimal equipment.
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Reviewed in the United States on April 13, 2025 by KHNY
Style: Nordstick PRO - Black
The media could not be loaded. 7/5.2025 : This review is for the new PRO 3.0. It has a metal cylinder inside the anchor and possibly other improvements. I got this because I wanted to do Nordic curls without a huge device. If you get one door anchor for Nordic curls, this is the best I have found. The materials seem very good, and it does seem like it will hold up well over time, although I wish the plug was a bit more confidence inspiring, and I wish the strap was a more heavy duty material. Don’t get me wrong, the material feels plenty good to do the job, but I just want peace of mind that nothing will tear, and am willing to spend a little more for it. However, that is likely a moot point. It does work on the door, just make sure you are on the side of the door where the door frame is (the door should not open into the room you are doing the curls in), otherwise you might destroy your door frame and hinges. But, even then, my door, which is hollow, was warping under my feet quite a lot, to the point that I needed to curl my toes and focus on not snapping the door. That makes it much harder to do the curls, not to mention that I don’t want to break my door. I am 5’10” and 210lbs. My gf is shorter and 120lbs, and even she felt a worrying amount of warping on the door. So, the device itself is a great idea if you have very strong doors. But I will have to find another solution, likely I will try to get a versatile workout bench and use a Nordic strap. The downside of this nordstick is that, without a backplate, it isn’t very useful. I’m undecided if I will keep it or return it. I hope the review helps. I tried to record what the materials are like. If you want to try a door anchor, I definitely recommend trying this one over any others that I have seen.
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Reviewed in the United States on July 5, 2025 by m4gr4th34
Style: Nordstick PRO - Black
The NordStick Nordic Hamstring Curl Strap is an incredible tool for strengthening hamstrings. Oh, but for a word of caution. I’m 74, and lead an active life in the Northwoods of Minnesota, and have always been aware of the imbalance between the quadriceps and Hamstrings. My cabin is a MacGyver labyrinth of exercise devices, and this hamstring curl strap is the cat’s meow. Unless your hamstrings are strong and supple, I would very strongly advise the use of a support like a balance ball to lower and raise yourself to the start position. As Arnold Schwarzenegger said repetitively in the short edition of Education of a Body Builder, concentrate on the muscle group upon which you are working. A balance ball will enable you to do so as you lower and then raise yourself. You will be in total connection with your hamstrings from the higher to lower portions and everything in between, with little to no fear of pulling or tearing your hamstrings. As you become more comfortable with this device, it’s easy to adjust how much or little you require the balance ball. I’ve also begun using The hamstring curl strap for reverse crunches. An added benefit is stretching one’s pecs, which will help loosen shoulder tightness, as you go through the reverse crunch. This is a fantastic fitness tool!
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Reviewed in the United States on January 14, 2025 by Immer
Style: Nordstick - Black, Grey
Nordic curls are one of my new favorite exercises. In lieu of getting a full metal setup at home or continuing to jam my feet under my couch, I decided to try the NordStick. Pros: + I can do Nordic curls on it + Portable Cons: - Even at its shortest adjustment, it doesn't quite accommodate for my small feet (M7.5) I have to lift my heel further and press my toes to the door (as they cannot touch the floor) to get enough friction to make this work. - It tore my door (see pictures). You might consider placing tape, a towel, or something to buffer the friction of the rough strap against the door. For at-home, I'm sticking to jamming my feet under my couch until I make some adjustments.
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Reviewed in the United States on March 19, 2023 by A A
Style: Nordstick - Black, Grey
Built like a tank, I've used these in my garage gym and also at a commercial gym under a bench with a 50lb db on the bench.
Reviewed in the United States on July 17, 2025 by Brent
Style: Nordstick - Black, Grey
I am a runner that has recently had hamstring problems, and wanted to add some hamstring strengthening into my routine. This device works very well and does not take up much space, so well worth having. It does take some time and effort to develop the strength to do a true nordic curl, but you can put some of your weight on your hands as you go up and down while using this. In time I will know if this helps my running, but I am going to give this a try.
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Reviewed in the United States on January 19, 2025 by Stevab
Style: Nordstick - Black, Grey
Product is not even the same as shown in the picture with a cheap door stop, they advertise a strong rubberized plastic door stop. Mine came with a weak soft foam that will be torn within a few uses! Unbelievable. Trying to send back and get another brand that does not lie about their product.
Reviewed in the United States on July 14, 2025 by Michael B. Michael B.