NewMe Fitness Workout Cards - Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
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Availability:
In Stock.
Arrives
Sunday, Jun 1
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Style: Dumbbell (Vol 1)
Features
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
Brand: NewMe Fitness
Color: White, Black, Grey
Item Weight: 10.3 Ounces
Material: Plastic
Special Feature: Compact
Brand: NewMe Fitness
Color: White, Black, Grey
Item Weight: 10.3 Ounces
Material: Plastic
Special Feature: Compact
Product Dimensions: 5"L x 3.5"W
Style: Dumbbell (Vol 1)
Handle Material: Plastic
Number of Pieces: 10
Item Package Dimensions L x W x H: 5.12 x 3.54 x 0.75 inches
Package Weight: 0.32 Kilograms
Item Dimensions LxWxH: 0.87 x 3.54 x 5.12 inches
Brand Name: NewMe Fitness
Manufacturer: NewMe Fitness
Part Number: LYSB01KUDOLN8-SPRTSEQIP
Date First Available: August 22, 2016
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Jun 1
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Bodyweight (Vol 1)
Bodyweight Vol. 1 These are really nice cards for a simple at home workout that doesn't need any equipment. Although a couple of exercises do use a common chair or stool. I like just about every thing about the cards and how they are organized with one significant complaint. Or more to the point, a helpful suggestion for improvement, which is unlikely considering how long these cards have been around without change. My main issue with the cards are the lack of enough execise cards for the routine cards. There Are 6 routines, Core (10 exercises), Legs & Glutes (12 exercises), Upper Body (8 exercises), Back (8 exercises), Cross Fitness (7 Exercises), & HIIT Plyo (15 exercises), for a total of 60 exercises. Plus 7 cards that are not assigned to routine cards, 4-Core and 3-Legs & Glutes. With 50 exercise cards and 60 routine execises, some routines can't be setup without shuffling around to get that routine together. I would much prefer to have all the cards for a routine all together. So, I made copies of the cards I needed to complete routine cards. Kind of a pain, but worth it to me. Bottom Line, great card deck, great exercises, great routines, one major personal gripe. 4-Stars. Here are the 50 exercise cards. Card# Exercise 1 Step-Up 2 Box Jumps 3 High Knees 4 Jumping Jacks 5 Burpe 6 Mountain Climber 7 Tuck Jump 8 Spiderman 9 Crab Toe Touch 10 Tricep Dip 11 Pull-Up 12 Puash-Up 13 Tricep Push-Up 14 Pike Push-Up 15 Wide/Narrow Push-up 16 Crunch 17 V-Up 18 Side Plank 19 Lying Leg Lift 20 Windshield Wiper 21 Flutter Kicks 22 Bicycle Crunches 23 Leg Pull-In 24 Russian Twist 25 Reverse Crunch 26 Plank 27 Alternate Arm/Leg Plank 28 Reverse Plank 29 Star Plank 30 Plank Rotation 31 Side Crunches 32 Good Morning 33 Superman 34 Bodyweight Row 35 Cat/Camel 36 Back Bridge 37 Swimmer 38 Inchworm 39 Squat 40 Walking Lunge 41 Side Lunge 42 Hip Raise 43 Single Leg Dead Lift 44 Calf Raises 45 Wall Sit 46 Donkey Kicks 47 Single Leg Squat 48 Fire Hydrant 49 Single Leg Split Squat 50 Walking Toe Touches
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Reviewed in the United States 🇺🇸 on February 1, 2023 by Paul A. Rios
Style: Dumbbell (Vol 1)
I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
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Reviewed in the United States 🇺🇸 on August 3, 2021 by Steve S / Noon Sun Publishing
Style: Yoga
70 exercise cards is A LOT of info to explore. Exercises are rated from easy and up. The illustrations are excellent and the narrative easy to follow. Cards are the best choice over books because you can lay one flat right in front of you to check your form, without dealing with flipping pages. I wanted to pick up some exercise ideas to help rehab a back problem and found a wealth of ideas in these cards.
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Reviewed in the United States 🇺🇸 on March 25, 2023 by R. Lott
Style: Half-Balance Ball
Haven't had them long enough to see how much I'll really use them, but they seem great. Nice size, nice variety and at a super price. Husband and I are at two different physical levels so we can both mix up the cards and each do what works for us. Recommend them!
Reviewed in the United States 🇺🇸 on March 31, 2023 by E. Shirley
Style: Yoga
I really like these cards. I have a lot of the other decks from this series. I love the fact that I can select the cards that I want to use. They are quite handy when learning a new pose. I can place the card in a holder and ensure that I am doing the flow correctly. A lot easier than trying to double check myself using a book. I use yoga as part of my stretching/warmup routine before moving into my regular routine where I use the other decks.
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Reviewed in the United States 🇺🇸 on March 16, 2023 by V. Goldberg
Style: Kettlebell
The individual exercises are clearly explained and the suggested circuit workouts are excellent.
Reviewed in the United States 🇺🇸 on April 24, 2023 by Charley Scanlan
Style: Dumbbell (Vol 1)
The deck contains more exercises than one would ever need. Would work for beginners and experienced lifters. I like that you can assemble a small set of exercises and then just work your way through the cards. and that the workouts selected can target certain muscle groups. I am happy with the product.
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Reviewed in the United States 🇺🇸 on March 30, 2023 by Michael D. Brown
" Flash Cards for Fitness" Lol. I love the way these cards are set up to mix and match and create a perfect work out routine for the areas you want to target. Or make your own. It helps me change it up every once in a while. Love these cards.
Reviewed in the United States 🇺🇸 on March 29, 2023 by Consumer