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NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

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Availability: 20 left in stock
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Arrives Thursday, May 23
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Style: Fitness 2 Pack


Features

  • Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
  • Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
  • Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
  • Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.

Description

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.


Brand: NewMe Fitness


Color: Fitness


Format: Notebook


Target Audience: People


Material: Paper


Item Weight: 10 Ounces


Binding: Spiral-bound


Item Dimensions LxWxH: 5.5 x 0.5 x 8.5 inches


Item Package Dimensions L x W x H: ‎8.65 x 6.25 x 1.3 inches


Package Weight: ‎0.67 Kilograms


Item Dimensions LxWxH: ‎5.5 x 0.5 x 8.5 inches


Item Weight: ‎10 Ounces


Brand Name: ‎NewMe Fitness


Color: ‎Fitness


Material: ‎Paper


Suggested Users: ‎Unisex


Number of Items: ‎2


Manufacturer: ‎NewMe Fitness


Style: ‎Fitness 2 Pack


Size: ‎Pack of 2


Sport Type: ‎Exercise & Fitness


Date First Available: October 25, 2017


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, May 23

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Best Journal For Basic Tracking….
Style: Nutrition
This is the 3rd journal I’ve purchased for tracking nutritional values of protein, fat, carbs, and total calories. It also has a space to note serving size. The other journals I purchased had too many pages for things that I was not interested in tracking. This one not only fitted what I was interested in tracking but cost much less than the other two. After being diagnosed with CKD, I needed to track how much protein and carbs as well as how much water I was consuming daily. I also weighed my proteins (mostly chicken and fish) and within 6 months I had lowered my A1C from 6.2 to 5.8, and had raised my eGFR from 44 to 46. My eGFR is my main concern and want to reach 50 within the next 6 months. On the daily pages (you write in the date), this journal has spaces for tracking sleep, water and weight also a space for writing notes, snacks and other incidentals. This journal has a page for tracking weekly weight, body fat (also a page demonstrating how to determine body fat), and 4 spaces where you can determine what you want/need to track, and a page to determine ideal calorie intake for maintaining, losing or gaining weight. Unlike the other journals I had purchased, this journal does not give me pages and pages for recording information that I was not interested in recording at all. I’ve written all of this hoping that it will help you, unlike me, to save money on journals with pages and pages to record of information that you may not be interested in recording. ... show more
Reviewed in the United States on June 19, 2023 by R. Pontiflet

  • Trainer recommended
Style: Fitness 2 Pack
My daughter is a professional personal trainer and she sent me the Amazon link for these notebooks because she uses them with her clients. The pages have ample space for data and the page design is nice. These notebooks are especially helpful for beginners or someone like me who’s forgetful. And, it’s nice to track progress or to document your workout routine. My daughter has her clients upload their pages to her client portal for accountability. ... show more
Reviewed in the United States on June 28, 2023 by Stephanie C.

  • Good with me
Style: Nutrition + Fitness & Nutrition Combo
I like the fact that everything actually came faster than what I was expecting. Didn’t have to pay shipping fees.
Reviewed in the United States on July 12, 2023 by KC

  • Great Food Journal/Macro Tracking/Overall Fitness Tracker
Style: Nutrition
Exactly what I was looking for! You can track measurements, food, mood, macros and more! It has pages that give you calorie/macro breakdown for common foods as well as how many calories per gram of carbs, fat & protein. There’s also a page to track weight, body fat %, waist size, plus 4 empty spots for 20 weeks. 100% worth the $$$! If I didn’t already have a workout log- I would definitely get their workout tracker too! ... show more
Reviewed in the United States on June 11, 2023 by Kelly Krahl Kelly Krahl

  • Best Book Out There For Lifters!
Style: Fitness 2 Pack
I probably searched for over a month for the "perfect" workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights. This book has EVERYTHING. I'd honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn't imagine anyone doing anything further in sets. But I 100% use almost every single line) A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people. I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y'all are doing, but this probably isn't the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book? I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn't moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome! They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think "Id like to hit back one more time but I cant think of what to do" BOOM they have you covered. I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing. I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know. I do wish the front wasn't so dorky lol. But an easy cover up with some duct tape and you will be fine. BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag. Okay. I think I covered ALL of the small details that I was looking for when searching for a book. If y'all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!! ... show more
Reviewed in the United States on February 14, 2021 by Bryson R. Bryson R.

  • Great journal
Style: Nutrition
I really like to keep track of what I eat. This is a great journal for that
Reviewed in the United States on July 6, 2023 by Amazon Customer

  • Best I have used
Style: Fitness + Nutrition
I have used a lot of books and this one is by far the best
Reviewed in the United States on June 29, 2023 by Kenny S. Jasper

  • Just what I was looking for
Style: Fitness + Nutrition
Exactly what I was looking for 💕
Reviewed in the United States on June 30, 2023 by 3dcamouflageaz

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