Legendary Foods 22g Protein Sweet Roll - Sticky Bun Caramel Flavor – Premium High Protein Snack Cakes, Low Carb Meal Replacement, Gluten Free & Keto Friendly Rolls, No Added Sugar, Diabetic Friendly – 10-Pack
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Availability:
In Stock.
Arrives
Wednesday, Jun 18
Flavor Name: Sticky Bun
Size: 10 Count (Pack of 1)
Features
- LEGENDARY FOODS 22g PROTEIN SWEET ROLL+ STICKY BUN CARAMEL FLAVOR Enjoy 10 individually wrapped high-protein caramel rolls made with a powerhouse blend of micellar casein, whey protein isolate, and collagen peptides. Each roll packs 22 grams of protein, only 8g net carbs, 1g sugar, and zero added sugar. Microwave for 10 seconds for an indulgent, gooey caramel explosion with a soft roll texture.
- PERFECT LOW CARB, HIGH PROTEIN SNACK FOR ACTIVE LIFESTYLES Fuel up before or after workouts with these delicious, low-carb, sugar-free protein rolls. Designed to support muscle recovery, energy balance, and weight management. Great as a travel snack, healthy office treat, or post-gym reward. Suitable for diabetic, bariatric, and low glycemic index needs.
- GLUTEN FREE & KETO FRIENDLY INDULGENCE Satisfy your sweet tooth with this zero guilt caramel sticky bun. Made gluten-free and keto-compliant for anyone avoiding traditional sugar-laden baked goods. Legendary Sweet Roll+ is the perfect alternative to protein bars, brownies, or donuts.
- LOW SUGAR, HIGH FIBER FOR HEALTH-CONSCIOUS DIETS With 10g of fiber and just 1g of total sugar, this roll helps manage hunger and support digestion. Whether you're cutting sugar, managing your glycemic response, or just want a cleaner dessert, this caramel roll delivers without compromise.
- NUTRITION-PACKED, CONVENIENT SWEET ROLLS FOR ANYTIME FUEL A smart choice for breakfast, dessert, or on-the-go fueling. Each roll contains 210 calories, 9g fat, 400mg sodium, and 358mg calcium (30% DV). A powerful combo of protein and fiber in a soft, satisfying roll that fits your macros and lifestyle.
Type: Protein
Flavor: Sticky Bun
Product Benefits: High Protein
Number of Items: 10
Unit Count: 10.0 Count
Package Dimensions : 10 x 7 x 4 inches; 2 Pounds
UPC :
Manufacturer : Legendary Foods
Country of Origin : USA
Units : 10.0 Count
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Wednesday, Jun 18
This item is non-returnable:
Non-returnable due to Food safety reasons
View our full returns policy here.
Non-returnable due to Food safety reasons
View our full returns policy here.
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Top Amazon Reviews
Flavor Name: Cinnamon Roll
Size: 10 Count (Pack of 1)
I bought these for my wife as she is Gluten intolerant, and I enjoyed the whole box. Taste: For gluten free or not we both agreed they are great taste. Smell: Honestly closer to a pre packaged honey bun but that not a bad thing Dryness: a Little dry (think like a coffee cake) but with a glass of milk or coffee its perfect. Texture: Heres where it killed it for her... it is a little chewy in parts, but if you heat it for 10-15 seconds like they advise, its easy to get past it cuz its that damn good. TLDR: Great as a protein snack or gluten free. for being both I am beyond impressed and smashed the whole box.
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Reviewed in the United States on May 29, 2025 by Caleb Claypool
Flavor Name: Cinnamon Roll
Size: 10 Count (Pack of 1)
I was very skeptical upon purchasing a protein cinnamon bun. While it is not going to be as good as anything, you are going to get from a donut shop or that boutique cinnamon roll store in the mall, this is not bad and will take care of the sweet tooth. The flavor, despite being slightly chalky is of cinnamon and icing and it smells like a cinnamon roll. If you have a sweet tooth in our low-carb, or are tired of protein powder 24/7, this is an option for you. Slightly pricey, not large, but less than you would pay for a lot of other things.
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Reviewed in the United States on May 17, 2025 by Jack Aubry
Flavor Name: Frosted Chocolate
Size: 10 Count (Pack of 1)
Better than I thought it would be. Best if used warmed. Could use a bit more cinnamon. It will make the chocolate pop as well as the dough, less bland, it does taste buttery. A bit more chocolate frosting would be great. But overall for something that gives you the opportunity for a treat without baking it yourself as you're allergic to the wheat America uses now. Unlike most gluten free products, this one didn't cause bowel problems. I'm ordering it again though it is a bit pricey. 😋 yummy
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Reviewed in the United States on May 24, 2025 by The McCarty's
Flavor Name: Frosted Chocolate
Size: 10 Count (Pack of 1)
This is hands down the best flavor I’ve ever had in a protein snack—nothing else compares! It tastes like a real dessert, not like the usual chalky bars. The texture is soft but sturdy, not overly sticky, and the quality is consistent in every pack. I love how convenient it is; perfect for on-the-go, after the gym, or just when I’m craving something sweet. The ingredients are great, the calorie content is reasonable, and it fits perfectly into my low-carb lifestyle. The best part? It’s guilt-free! Low carb, high protein, and absolutely delicious. I LOVE IT. This is my new go-to treat!
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Reviewed in the United States on April 23, 2025 by Carolina Carolina
Flavor Name: Frosted Chocolate
Size: 10 Count (Pack of 1)
I had high hopes for this protein sweet roll, but unfortunately, it missed the mark completely. The texture was dense and dry, like chewing on a stale sponge. The flavor was artificial with an overpowering aftertaste. I expected something at least mildly indulgent, but this tasted more like a failed science experiment than a treat. Nutritionally, the macros are okay, but is it worth losing my appetite completely? The calories are high, the sugar alcohols wreaked havoc on my stomach, and I was left more dissatisfied than before I ate it. Definitely not buying again. I’d rather eat cardboard with protein powder on top.
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Reviewed in the United States on May 12, 2025 by collin smith
Flavor Name: Frosted Chocolate
Size: 10 Count (Pack of 1)
Good while hot but as soon as they cool down you taste major protein product and topping is horrible once not hot. Eat quickly and no problem.
Reviewed in the United States on May 25, 2025 by J. Hines
Flavor Name: Wild Berry
Size: 10 Count (Pack of 1)
Legendary Foods was put on my radar after discovering their pop tart style protein treats at my local supermarket. Being a huge fan of the protein pop tarts, I had to try more options from legendary. And let me tell you, these did not disappoint. In the past we could only reach similar macros in a protein bar through inedible chewy hunks of cardboard (I’m looking at you Quest bar). There has been a lot of innovation in the world of protein snacks, but these take the cake (literally!). I had to limit myself to 1 a day because these were so easy to eat. Great way for those on strict diets or fitness journeys to still enjoy a sweet treat. These can be enjoyed both cold out of the bag (my go to) or popped in the microwave for a warm pastry consistency. Artificial sweeteners are usually the name of the game in the protein snack world and sometimes this can make them hard to palate. With that being said, this is not the case for any of the Legendary Food products Ive had the option to try. All in all, these make for a protein treat that ranks high on my list. Hopefully this information is helpful and informative.
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Reviewed in the United States on March 23, 2025 by Malcolm L
Flavor Name: Cinnamon Roll
Size: 10 Count (Pack of 1)
I purchased these to increase my protein goal. Surprisingly, I find them to be a nice treat. Heating them up for a few seconds makes them even better!
Reviewed in the United States on May 27, 2025 by Cal