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Legendairy Milk Sunflower Lecithin 1200mg, Lactation Support, Sunflower Lecithin Supplement for Clogged Milk Ducts, Made in USA, 200 Softgels

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Features

  • A PAIN IN THE BOOB Legendairy Milk Sunflower Lecithin 1200mg helps you avoid developing plugged ducts. As a natural fat emulsifier, it can help to reduce milk stickiness, keeping it from clumping together. Product is also suitable for use outside of breastfeeding.
  • LET MILK FLOW FREELY AND COMFORTABLY By helping to loosen existing fatty clogs, Legendairy Milk Sunflower Lecithin supplement supports milk flow, making it an essential part of your breastfeeding essentials for a more relaxing feeding experience for you and your baby.
  • SAFE, SIMPLE LACTATION SUPPORT For fast relief, take 1 softgel 3 to 4 times daily. If you wish to keep things flowing smoothly, take 1 softgel 2 times a day. Our liquid sunflower lecithin in softgel capsules are easy to swallow.
  • FENUGREEK FREE - Although fenugreek is a well-known lactation supplement, our product is fenugreek-free as a significant number of women have reported adverse effects on themselves or their babies from using fenugreek breastfeeding supplements.
  • SUNFLOWER LECITHIN - Legendairy Milk only uses high-quality sunflower lecithin in its products (note: other ingredients are not certified organic). This product is verified by the Non-GMO Project. Please note that this product is not just for breastfeeding and nursing; men and women use our Sunflower Lecithin for its added health benefits.

Description

Sunflower Lecithin Ingredients: Organic Sunflower Lecithin, Gelatin, Vegetable Glycerin, Purified Water. Recommended Dosage: For plugged ducts, take 1 softgel 3-4 times daily. For daily maintenance, take 1 softgel 2 times daily. Note: Not for use during pregnancy. Keep away from children. Store in cool, dry place. A pain in the boob! If you've ever had a plugged duct before, you know it hurts like heck. Once milk gets backed up in the breast, it can quickly become engorged, and if left untreated, develop into the dreaded mastitis. Sunflower Lecithin is a natural fat emulsifier that can help to reduce the "stickiness" of the milk and deter fats from clumping together. It may also loosen existing fatty clogs and improve milk flow. May Loosen Existing Fatty Clogs and Improve Milk Flow A Rich Source of Fatty Acids and Choline Read more Have you tried our epsom salt silicone pump hack to bust a clog? Bust that clog/milk bleb with our epsom salt hack! Fill a silicone hand pump/milk collector with warm water and epsom salt and then attach it to the affected breast so it can draw out the blockage. You can do this for about 10-15 minutes up to 4x a day. Read more Why We're Fenugreek Free While fenugreek has been the go-to galactagogue in the US for many years and works well for some women, others may experience some undesirable side effects while taking it. In one survey of nursing mothers in the United States, 85 had used fenugreek as a galactagogue and 45% of those mothers reported having experienced an adverse reaction from the supplement.(1) (1) Lactmed OUR PRODUCTS DO NOT CONTAIN FENUGREEK BECAUSE OF THE POSSIBLE ADVERSE REACTIONS WHICH INCLUDE: Gastrointestinal side effects such as stomach upset, diarrhea and gas that may occur for both mom and baby.Those with sensitivities to peanuts, chickpeas or other legumes may experience a cross reaction to fenugreekFenugreek may be problematic for women with thyroid conditionsUsing fenugreek may exacerbate existing asthmaLarge doses of fenugreek may cause lowering of cholesterol and blood sugarExcretion of a maple syrup odor from the urine, sweat and possibly breastmilk after taking fenugreek Read more These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Is Discontinued By Manufacturer ‏ : ‎ No


Product Dimensions ‏ : ‎ 2.54 x 2.54 x 5.41 inches; 14.89 Ounces


Date First Available ‏ : ‎ March 19, 2018


Manufacturer ‏ : ‎ Legendairy Milk


Is Discontinued By Manufacturer ‏ : ‎ No


Product Dimensions ‏ : ‎ 2.54 x 2.54 x 5.41 inches; 14.89 ounces


Item model number ‏ : ‎ madfs-678


Date First Available ‏ : ‎ March 19, 2018


Manufacturer ‏ : ‎ Legendairy Milk


Best Sellers Rank: #3,181 in Health & Household (See Top 100 in Health & Household) #1 in Lecithin Nutritional Supplements


#1 in Lecithin Nutritional Supplements:


Customer Reviews: 4.6 4.6 out of 5 stars (23,293)


Brand Name: Legendairy Milk


Primary Supplement Type: Sunflower Lecithin


Item Form: Softgel


Diet Type: Gluten Free


Product Benefits: Lactation Support


Age Range Description: Adult


Container Type: Bottle


Dosage Form: Softgel


Supplement Formulation: Individual Supplement


UPC: 853792007128


Manufacturer: Legendairy Milk


Manufacturer Part Number: madfs-678


Model Number: madfs-678


Unit Count: 200 Count


Item Weight: 14.88 ounces


Item Dimensions: 2.54 x 2.54 x 5.41 inches


Number of Items: 1


Total Servings Per Container: 200


Flavor: Unflavored


Special Ingredients: Lecithin


Dose Release Method: Osmotic Release


Material Features: Caffeine Free, Third Party Tested


Material Type Free: Fenugreek Free, No Additives No Fillers, No added sugar, Sugar Free


Specific Uses For Product: Clogged Milk Ducts


Allergen Information: Dairy Free, Non-GMO, Soy Free


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, May 12

This item is non-returnable:

Non-returnable due to Food safety reasons

View our full returns policy here.

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Top Amazon Reviews


  • The miracle
Size: 200 Count (Pack of 1)
These are absolutely incredible, it’s true they are high quality, and work effectively, I’ve taken them for two pregnancies and have been successful at unclogging ducts very quickly and keeping them unclogged, especially if you take them daily as a regimental supplement. They’re a miracle.super easy for me to swallow because the texture is smooth: I take two at a time.tgg heat don’t bother my stomach and the value is perfect.they taste fine ... show more
Reviewed in the United States on February 26, 2026 by Bree

  • A must for breastfeeding
Size: 200 Count (Pack of 1)
I started taking sunflower lecithin after dealing with recurring clogged ducts while breastfeeding, and it has made a noticeable difference for me. Within a few days of adding it to my routine, I felt less fullness and fewer tender spots. It seems to help keep milk flowing more smoothly, which has given me peace of mind and helped me avoid further clogs. I haven’t noticed any negative side effects, and it hasn’t affected my supply in a dramatic way. It just supports things staying consistent. I specifically chose sunflower lecithin because it’s soy-free, and this brand has been easy to tolerate. The capsules are simple to take and don’t have a strong taste. Of course, everyone’s body is different, and it’s always a good idea to check with your healthcare provider. But in my experience, this has been a helpful and reliable addition to my breastfeeding routine. ... show more
Reviewed in the United States on March 2, 2026 by Bandit & Alysha's Favorites

  • Legendary Milk for sure!
Size: 200 Count (Pack of 1)
Works wonders. It made my milk supply more viscous and prevented me from clogged ducts! Definitely recommend postpartum!
Reviewed in the United States on March 17, 2026 by Gigi

  • Actually Works
Size: 200 Count (Pack of 1)
Works exactly as intended! I've had a serious reduction in blockages.
Reviewed in the United States on March 28, 2026 by E.K.

  • Amazing!
Size: 200 Count (Pack of 1)
This stuff is amazing! My milk came in and I had several clogged ducts on both sides. I had tried ice packs, massaging, pumping and nothing worked. I took 5 capsules the first day and by the next morning the clogs were almost completely gone! Highly recommend!
Reviewed in the United States on March 22, 2026 by C

  • Gentle Lactation Support with Sunflower Lecithin – Consult Your Doctor Before Use
Size: 200 Count (Pack of 1)
The media could not be loaded. Personally, I noticed that my milk felt like it flowed more easily, and I experienced fewer uncomfortable tight or clogged areas compared to before. While this isn’t a miracle product, it has been a helpful addition alongside proper hydration, regular feeding, and pumping. The bottle lasts a good amount of time, and the dosage is easy to follow. Results may vary from person to person. Clear, simple ingredients, May help reduce clogged ducts, my sleep quality is good But again i am saying differ from person to person, for me i don't fell any taste. (Note: before i am using this product i consulted my doctor) IMPORTANT NOTE: As with any supplement, especially while breastfeeding, it’s important to consult your doctor or healthcare provider before using this product to make sure it’s appropriate for you. I would recommend it to nursing parents looking for gentle lactation support, with the understanding that professional medical guidance should always come first. ... show more
Reviewed in the United States on December 24, 2025 by Tanya’s Finds

  • Game changer
Size: 200 Count (Pack of 1)
If not for this supplement, I would have hung up the pump months ago. Game changer in terms of how much easier it is to pump and less painful. The pills may look big but they go down very easily and smoothly w no aftertaste or weird burps. I take 3 per day and when there is some pain or inflammation starting I take two for one of the doses. Plus it lowered my LDL. ... show more
Reviewed in the United States on March 17, 2026 by BAF

  • It works amazingly and a must while breastfeeding or pumping!
Size: 200 Count (Pack of 1)
This stuff is amazing and is an absolute must when breastfeeding. I can tell when I forget to take a morning or evening dose, my boobs will begin to feel slightly engorged. I’ve been taking this since my baby girl was 2 weeks old (she is now almost 5 months old) and I exclusively breastfeed now - although I was exclusively pumping for the first month or two. I take one pill in the morning and one at night - in the beginning I would sometimes take an additional one or two in the afternoon to help with clogged milk ducks. But that was before my supply regulated and have only needed to take the morning and evening dose since. I highly, highly recommend - well worth the cost! It lasts forever as well, I just reordered my second bottle so far. Pills don’t smell, no additional side effects like most (doesn’t effect sleep quality) and the ingredients are safe and okay to take with most allergies (at least CMPA and soy allergy). ... show more
Reviewed in the United States on December 15, 2025 by Madison Jensen

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