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Features
Description
This DVD will help you rediscover a level of strength and freedom you may not have felt in years! Explore a workout DVD that can help restore the bodies range of motion, help with weight loss, decrease pain, and improve balance naturally. Contains 5 workout routines on 1 DVD that will help balance, core strength, weight loss, flexibility, and range of motion. Foundation - 30:23 min.Cardio - 36:55 min.Core - 15:43 min.Balance - 8:40 min.Yoga - 31:30 min. This DVD uses therapeutic movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again! Read more
Package Dimensions : 7.56 x 5.35 x 0.63 inches; 2.4 Ounces
Date First Available : September 9, 2019
Manufacturer : Grow Young Fitness
Best Sellers Rank: #38,794 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #86 in Fitness Planners
#86 in Fitness Planners:
Customer Reviews: 4.4 out of 5 stars 1,007 ratings