GMWD Adjustable Glute Ham Developer Machine(GHD), Hyperextension Machine with Band Pegs, Leg Machine Home Gym Equipment(2023)
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Eligible for Return, Refund or Replacement within 30 days of receipt
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Features
- Maximum Assembled Dimension: 71.2'' (L) x 21.6'' (W) x 52.7'' (H). Gross Weight: 203.5LBS.
- Adjustable GHD Machine: By turning and pulling the screwing knobs, you could adjust the footboard in 5 heights(17.4-31") and the footrest in 10 distance positions (44.8"-52.7). Different options to meet the fitness needs of all family members.
- Versatile Exercise Options: While the GHD machine is primarily associated with glute ham raises, it offers versatility in terms of exercise. You can perform back extensions, hip extensions, Russian twists, sit-ups, and other variations to engage different muscle groups and add variety to your workout routine.
- Enhanced athletic performance: The posterior chain plays a vital role in athletic performance, providing power, stability, and explosiveness in movements like sprinting, jumping, and lifting. By training on a GHD machine, you can develop more robust and more resilient glutes and hamstrings, which can improve your performance in various sports and activities.
- Convenience and accessibility: Having a GHD machine in your home gym provides convenience and accessibility. You can incorporate targeted posterior chain exercises into your workouts whenever it suits your schedule, without relying on gym availability or waiting for specific equipment. This accessibility can lead to more consistent and effective training. With the transport wheels, you can move this GHD machine anywhere you want conveniently, avoiding scratching the floor.
Brand: GMWD
Color: Red
Material: Alloy Steel
Handle Type: Fixed Handle
Maximum Weight Recommendation: 203.5 Pounds
Brand Name: GMWD
Warranty Description: 180 days
Model Name: GHD-R
Color: Red
Material: Alloy Steel
Suggested Users: unisex-adult
Number of Items: 2
Manufacturer: GMWD
Included Components: GHD Machine, Instruction
Date First Available: June 12, 2023
Frequently asked questions
This product is currently out of stock. Please check back later for shipping info.
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I have always wanted a GHD machine and am very happy with my purchase. Assembly was easy and it is sturdy overall. I recommend to anyone looking to buy a well priced GHD machine to consider this one. Well worth it.
Reviewed in the United States on April 15, 2024 by J. Lozada
I didn't know what to expect from a off-brand, inexpensive GHD, but I've been pleasantly surprised. Super sturdy - I'm 230lbs and it doesn't wobble or wiggle at all. I haven't used any weight yet since I'm rehabbing a low-back problem, but I don't expect it to have any issues when I do. My only complaint is that the packaging is not great. The nuts and bolts were spilled in the box, resulting in a few bolts that needed some love from my tap and die set. There were a few scratches, too, but it was just cosmetic, not bad enough to take off a star from this super solid piece of equipment.
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Reviewed in the United States on February 3, 2024 by monolith224 monolith224
Arrived on time. Simple assembly. Was a great upgrade from my slant hyperextension unit. Great addition to my home gym
Reviewed in the United States on February 18, 2024 by Leatherneck371 Leatherneck371
Tons of pieces, moves if you are adjusting side to side, and back feet come off the ground every rep on a sit up. Steel itself seems fine just feel like they could have had less pieces to be sturdier. I'm 5'11 215 and definitely moves a fair amount every rep.
Reviewed in the United States on March 12, 2024 by Tom
Missing pieces including most the frame, no bolts included, or instructions.
Reviewed in the United States on December 25, 2023 by Will
I’ve been dying to get a GHD for our home gym. I finally got this one and am very happy with it. My husband put it together, which I’m happy about bc it was a lot of parts but very worth it. It’s heavy and solid. I even like to face backwards on it and use it for reverse leg flys, so great! The only thing I’m not crazy about is the band hooks. I cannot figure out how to attach a band without it coming off, so I haven’t gotten to use resistance bands with it. Other than that I love it!
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Reviewed in the United States on August 10, 2023 by Cml2392 Cml2392
The machine is great, exactly what I was looking for. Very stable. I had a broken part and the customer service was excellent. Highly recommend.
Reviewed in the United States on February 11, 2024 by Rags
Reviewed in the United States on October 15, 2023 by Pyke Collins Pyke Collins