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Availability:
Only 1 left in stock, order soon!
Arrives
Thursday, Oct 8
Features
- This 2 DVD disc set contains over 2.5 hours of action packed instruction.
- There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
- The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
- You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
- Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014
Description
Foundation Training 2 DVD Set - Fundamentals/Daily Workouts Back Exercises
Genre: Action & Adventure
Format: DVD, NTSC
Manufacturer: Foundation Training
UPC:
Item Package Dimensions L x W x H: 7.4 x 5.4 x 0.5 inches
Package Weight: 4.8 ounces
Brand Name: Foundation Training
Country of Origin: United States
Number of Items: 1
Manufacturer: Foundation Training
Part Number: 5788
Date First Available: March 7, 2014
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Oct 8
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
If you struggle with low back pain that keeps coming back, I highly recommend these videos. Kind of pricey, but well made with clear and understandable instructions, you will strengthen those areas that are weak and allowing your back to fail. Moves are not difficult but so effective. I own the books too but prefer the videos to follow along.
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Reviewed in the United States on January 17, 2026 by Joan H.
Let me first start by saying I've purchased many things on Amazon and never write up a review because I don't want to invest the time in doing so; however this video purchase is well worth the time. I learned of Eric Goodman and Foundation Training via Dr. Mercola. After looking up Eric's videos on YouTube and trying a few of his excerises/stretches, I thought I'd make a small investment for what can potentially be the most helpful form of therapy for my back. (If you're skeptical like I was, try the YouTube videos first) I have chronic back and sciatic pain despite being a moderately athletic person who cross-trains 4 days/week. While I have found that exercising regularly and seeing a chiropractor has helped alleviate some pain, it only seems to be temporary because when I go back to work, the pain returns. I have been a dental hygienist for almost 20 years...almost everyone who works in dentistry for this length of time has shoulder, neck or back problems....we sit all day with terrible posture. For the past 15 years, I have spent thousands of dollars on different forms of therapy and have just started seeing a chiropractor again. He recently found the core of my problem and recommended certain exercises to help strengthen specific back and glute muscles. The Foundation Training videos claims to target and strengthen all the muscles to support good posture and a healthier, stronger back and to relieve pain. I just received the DVDs a few days ago and have done at least 20-50 minutes of the video every day. I was expecting a low resolution, poor quality video but was pleasantly surprised to find the opposite. The instructions and demostrations are very easy to follow---very precise and clear and you don't need to be in prime yoga shape to do any of the exercises. Anyone can do this and once you are more familiar with the stretches, you can do this anywhere throughout the day (which Eric recommends doing the Founder pose as much as possible). There is no equipment needed, a mat and chair is optional. The nice thing about this is that I don't feel that I need to do the entire video if I'm short on time; even 15 minutes seems to help and you can definitely feel a real good stretch in all the right places. It's too early for me to say if Foundation Training is going to help completely alleviate my pain; however, I can say that it is targeting all my weak spots and seems to be helping my posture---I am already standing taller with my shoulders back. This purchase has been well worth it so far...less expensive than a visit to my chiropractor.
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Reviewed in the United States on September 24, 2014 by Elle W.
My 58 yo husband was working a gas powered weed eater for 4hrs, it was heavy, that night, the PAIN started, it took 2 weeks to get diagnosed my MRI, herniated disc L 4-5, bulging disc down below that are the sacrum. His back was on FIRE. After multiple ER night trips, for pain shots, not able to work as an LVN, could not walk, had to use a wheelchair for transport back and forth to Dr visits. ALL the medical folks could do was suggest PT (he was in too much pain for PT) referred to Pain Management Dr (opiates,etc) and finally a Neruosurgeon was referred. There has to be an ALTERNATIVE approach to this "band-aid" of Rx's drugs. SO, we were reading Dr Mercola's website and this article showing "How to treat and recover from back pain , even herniated discs." (I had cured by Si joint and Lower lumbar pain with excersize at the GYM, squats, sumo dead-lifts) PRAYING for relief that made sense .... it works like a true miracle!!! My husband had to have one epidural injection, due to the massive inflammation (that is only a 50-50 chance of working), it worked praise GOD !! THEN the next day we started the "Foundation Training" physical therapy, it anchors the pelvis, strengthens the spine, decompression. THIS is PAIN CONTROL, you will love it!! I did not buy the book, needed to learn visually and start ASAP. OUR pain management doctor had a follow up appointment, he was assuming that he needed another shot and we told him there is no need for another epidural and that my husband was working and fast walking around the dog park every day..........PAIN FREE !! The body will reabsorb the bulging/hern discs in about 6 months. We both do the work on DVD-1 and when we get stronger on to DVD-2 workouts. I LOVE the founder move, the supine hip stretch, anchored bridge and the prone back extension!! My husband has a high pain tolerance and he just keep working thru the pain, until, it was unbearable. After 3 ER doctors, 1 Primary Care doctor, 1 Physician assistant, and 1 Nurse Practitioner and 11 new RX's ....we found HOPE and HEALTH !! (I will never forget my husband asking for more Norco 10, just needed enough to get from appt to appt....this young male NP told my husband , "Your a nurse you know how addictive this NORCO is, just get the SURGERY!!" YOU HAVE to take control of your health, no one will tell you about other alternatives, which I find infuriating !!
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Reviewed in the United States on December 8, 2016 by DeeDee
I love being able to see the exercises and how to do them. Would have loved if it had complete workouts instead of trying to figure out which ones to do and when. I had to use the book and reference the video to make a work out plan. But the other then that I love the work out this helped with my back pain and will continue to do Foundations training
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Reviewed in the United States on March 3, 2017 by BeachLifeSoon
I do not doubt for one second the quality of the exercises on this DVD. I first did the 30 day founder challenge and within one week, I felt strength and integrity in my back that I had not felt for 4 years since I injured it. My complaint is with the formatting and the way the information is presented. It really is just a collection of exercises with no real context or instruction for how and when to use what. The instruction for the first DVD is to spend a month with that DVD. How? What should I do everyday? There are at least 3 hours of video on the first disk. Do you want me so spend 3 hours everyday for month doing this? If I need to spend a month with it, maybe it could have been divided into 4 weekly programs, or 7 daily programs to repeat 4 times. Anything so that I have some structure or clarity about what to do next... The second DVD is about 9 different exercise routines, which I assume are intended to be done daily. The lengths of each routing varies wildly from about 5 mins up to about 45 mins. Why should I choose one of these routines over another? What does each routine emphasize? Should I start with one and move to another? None of these questions are addressed, meaning I have just made it up as I went along. One day a few weeks ago I tried doing a new routine and felt that horrible twinge that I had not felt since starting the founder challenge. Obviously I was doing something wrong, but there was no instruction as to what I could do about it. It seems like the DVD was an effort to get as much of Eric Goodman's exercises out there. I think scaling it down and focusing on a smaller set of exercises but giving each one the proper context would make this material more approachable for a layman. I found a video online of Dr Goodman with Jo Mercola and I found that video more informative and helpful than this DVD because it had more of that context information.
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Reviewed in the United States on December 17, 2014 by A. M. M. Smith
Everything Foundation promised and more. Perfect moment by moment form instructions. I have 6 level spinal fusion with instrumentation I am working the first DVD with my physical therapist. Life saving. Stops pain, increases strength, great breath work, raises my hopes and spirit. Must have the DVD , I wasted a year trying to go by the book. It feels empowering and good so I look forward to my daily routine. Go slow I do the first few exercises on disk 1 daily for 2 weeks to obtain strength and form, before I go on to the next exercises on DVD 1. MUST have this DVD a true Spine Saver. Great for upper and lower body opening contracted muscles. Helps my shoulders unlock. My cycle friends love it too. Perfect for fit athletes and weight lifter form. Perfect for Elderly with cervical and lumbar fusion.
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Reviewed in the United States on October 28, 2017 by HAPPY MASSAGE
I attempted to watch this video three times and purchased three different dvd sets to no avail. When it happened the first time, I assumed there was something wrong with the set so I purchased another one and returned the first. When it happened a second time, I contacted the company asking whether there is some kind of issue with watching it on a computer. They said it should play fine in any machine and thought maybe I received a dud and suggested I buy it again. Well, the third time was no charm and all three dvd sets would not play and just get stuck in my computer disk drive. To make sure it wasn't my drive I popped in a random dvd and it worked just fine. So, with a lack of interest from the company and having exhausted the return system on amazon I've given up trying to watch this.
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Reviewed in the United States on January 19, 2016 by E. Sullivan
The program and Dr Goodman are great, but I have emailed twice for technical questions over three days and no response. The support, so far is non existent.
Reviewed in the United States on November 11, 2016 by David Ahrens