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Foundation Training 2 DVD Set - Fundamentals and Daily Workouts

  • Based on 85 reviews
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Description

Foundation Training 2 DVD Set - Fundamentals/Daily Workouts Back Exercises

Genre: Action & Adventure


Format: DVD, NTSC


Manufacturer: Foundation Training


UPC:


Is Discontinued By Manufacturer ‏ : ‎ No


Package Dimensions ‏ : ‎ 7.4 x 5.4 x 0.5 inches; 4.8 ounces


Media Format ‏ : ‎ DVD, NTSC


Studio ‏ : ‎ Foundation Training


Best Sellers Rank: #151,186 in Movies & TV (See Top 100 in Movies & TV) #13,282 in Action & Adventure DVDs


#13,282 in Action & Adventure DVDs:


Customer Reviews: 4.3 4.3 out of 5 stars (85)


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Top Amazon Reviews

    • (If you're skeptical like I was
Let me first start by saying I've purchased many things on Amazon and never write up a review because I don't want to invest the time in doing so; however this video purchase is well worth the time. I learned of Eric Goodman and Foundation Training via Dr. Mercola. After looking up Eric's videos on YouTube and trying a few of his excerises/stretches, I thought I'd make a small investment for what can potentially be the most helpful form of therapy for my back. (If you're skeptical like I was, try the YouTube videos first) I have chronic back and sciatic pain despite being a moderately athletic person who cross-trains 4 days/week. While I have found that exercising regularly and seeing a chiropractor has helped alleviate some pain, it only seems to be temporary because when I go back to work, the pain returns. I have been a dental hygienist for almost 20 years...almost everyone who works in dentistry for this length of time has shoulder, neck or back problems....we sit all day with terrible posture. For the past 15 years, I have spent thousands of dollars on different forms of therapy and have just started seeing a chiropractor again. He recently found the core of my problem and recommended certain exercises to help strengthen specific back and glute muscles. The Foundation Training videos claims to target and strengthen all the muscles to support good posture and a healthier, stronger back and to relieve pain. I just received the DVDs a few days ago and have done at least 20-50 minutes of the video every day. I was expecting a low resolution, poor quality video but was pleasantly surprised to find the opposite. The instructions and demostrations are very easy to follow---very precise and clear and you don't need to be in prime yoga shape to do any of the exercises. Anyone can do this and once you are more familiar with the stretches, you can do this anywhere throughout the day (which Eric recommends doing the Founder pose as much as possible). There is no equipment needed, a mat and chair is optional. The nice thing about this is that I don't feel that I need to do the entire video if I'm short on time; even 15 minutes seems to help and you can definitely feel a real good stretch in all the right places. It's too early for me to say if Foundation Training is going to help completely alleviate my pain; however, I can say that it is targeting all my weak spots and seems to be helping my posture---I am already standing taller with my shoulders back. This purchase has been well worth it so far...less expensive than a visit to my chiropractor. ... show more
Reviewed in the United States on September 24, 2014 by Elle W.
    • PAIN FREE AT LAST !!
My 58 yo husband was working a gas powered weed eater for 4hrs, it was heavy, that night, the PAIN started, it took 2 weeks to get diagnosed my MRI, herniated disc L 4-5, bulging disc down below that are the sacrum. His back was on FIRE. After multiple ER night trips, for pain shots, not able to work as an LVN, could not walk, had to use a wheelchair for transport back and forth to Dr visits. ALL the medical folks could do was suggest PT (he was in too much pain for PT) referred to Pain Management Dr (opiates,etc) and finally a Neruosurgeon was referred. There has to be an ALTERNATIVE approach to this "band-aid" of Rx's drugs. SO, we were reading Dr Mercola's website and this article showing "How to treat and recover from back pain , even herniated discs." (I had cured by Si joint and Lower lumbar pain with excersize at the GYM, squats, sumo dead-lifts) PRAYING for relief that made sense .... it works like a true miracle!!! My husband had to have one epidural injection, due to the massive inflammation (that is only a 50-50 chance of working), it worked praise GOD !! THEN the next day we started the "Foundation Training" physical therapy, it anchors the pelvis, strengthens the spine, decompression. THIS is PAIN CONTROL, you will love it!! I did not buy the book, needed to learn visually and start ASAP. OUR pain management doctor had a follow up appointment, he was assuming that he needed another shot and we told him there is no need for another epidural and that my husband was working and fast walking around the dog park every day..........PAIN FREE !! The body will reabsorb the bulging/hern discs in about 6 months. We both do the work on DVD-1 and when we get stronger on to DVD-2 workouts. I LOVE the founder move, the supine hip stretch, anchored bridge and the prone back extension!! My husband has a high pain tolerance and he just keep working thru the pain, until, it was unbearable. After 3 ER doctors, 1 Primary Care doctor, 1 Physician assistant, and 1 Nurse Practitioner and 11 new RX's ....we found HOPE and HEALTH !! (I will never forget my husband asking for more Norco 10, just needed enough to get from appt to appt....this young male NP told my husband , "Your a nurse you know how addictive this NORCO is, just get the SURGERY!!" YOU HAVE to take control of your health, no one will tell you about other alternatives, which I find infuriating !! ... show more
Reviewed in the United States on December 8, 2016 by DeeDee
    • 5 stars for amazing spine decompression
Everything Foundation promised and more. Perfect moment by moment form instructions. I have 6 level spinal fusion with instrumentation I am working the first DVD with my physical therapist. Life saving. Stops pain, increases strength, great breath work, raises my hopes and spirit. Must have the DVD , I wasted a year trying to go by the book. It feels empowering and good so I look forward to my daily routine. Go slow I do the first few exercises on disk 1 daily for 2 weeks to obtain strength and form, before I go on to the next exercises on DVD 1. MUST have this DVD a true Spine Saver. Great for upper and lower body opening contracted muscles. Helps my shoulders unlock. My cycle friends love it too. Perfect for fit athletes and weight lifter form. Perfect for Elderly with cervical and lumbar fusion. ... show more
Reviewed in the United States on October 28, 2017 by HAPPY MASSAGE
    • I love being able to see the exercises and how to ...
I love being able to see the exercises and how to do them. Would have loved if it had complete workouts instead of trying to figure out which ones to do and when. I had to use the book and reference the video to make a work out plan. But the other then that I love the work out this helped with my back pain and will continue to do Foundations training ... show more
Reviewed in the United States on March 3, 2017 by BeachLifeSoon

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