Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Grey)
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Availability:
In Stock.
Arrives
Saturday, Aug 9
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Color: Gray
Size: A5 (5.8'' x 8.3'')
Features
- BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.
- PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
- TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
- A5 SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in A5 size (5.5x8.3). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
- 60-DAY SATISFACTION GUARANTEE: If you arent satisfied with your food & workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution.
Brand: Clever Fox
Color: Gray
Cover Material: Faux Leather
Year: 2019
Format: Illustrated, Notebook
Calendar Type: Non Dated
Target Audience: Adult
Sheet Size: A5
Material: Leather
Binding: Unknown Binding
Manufacturer: Clever Fox
Brand: Clever Fox
Item Weight: 1.12 pounds
Product Dimensions: 8.35 x 5.83 x 1.06 inches
Item model number: CFFF
Color: Gray
Cover Material: Faux Leather
Material Type: Leather
Size: A5 (5.8'' x 8.3'')
Sheet Size: A5
Manufacturer Part Number: CFFF
Date First Available: January 29, 2021
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Aug 9
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Turquoise
Size: A5 (5.8'' x 8.3'')
After a Doctor visit for horrible skin rash around my eyes and eye lids, it was adaviced for me to stop eating wheat (all forms) glutten, rice, corn, soy, cereals, potaotes, sugar, and or artificial swetners until be allergy tested. The Doctor ask that I keep a food journal so we could actually monitor how my body was responding to the change. This planner is exactly what I needed. Great colors to pick from, and perfect size to go everywhere with you. Sturdy cover with elastic close, 3 dividing ribbons and a pen/pencil holder. This planner comes with lots of stickers to keep one motivated and on target. Upon opening the planner there is a page to log all your measurements. They have included a quick start guide to teach you how to measure and get accurate reading everytime you measure. Also a place for before and after photos. Then you Goals. 5 goals to write down, what they are, why you want it, the deadine to achieve it, and your reward. Please reward yourself, you deserve it. Then you find an undated monthly calendar,monthly reviews that include what were the biggest wins, how do I feel about myself,how will I improve next month. Love this part. Then for the day to day. There is a place to record work outs:number of reps, how many sets, what kind of exercise and additional place for cardio. Opposite that page is the food journal. Track you mood, water consumption, weight, # of hours slept, body fat, fruit, veggies, caffein drinks, energy level and activities. Then you have Breakfast, Lunch, and Dinner lines ( 6 lines for each) to record what you eat. There is also a place for serving size, calories, protien, fat, and carbs if you are measuring any of those. Then there is additional space for snacks (9 lines) This planner has made it easy for me to log my foods and keep a great record for my Doctor's review. It has also made me aware of what I am eating and when. Clever fox has a wide sellection of planers for all your needs. This is one of 3 that I have.
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Reviewed in the United States on May 6, 2024 by Beverly F. Beverly F.
Color: Amber Yellow
Size: A5 (5.8'' x 8.3'')
I love this journal - I was surprised at the quality of it all. The pages are so nice and thick and ink does not bleed through. There is space to track about everything you could think of when tracking your fitness and food goals. I love the pocket in back and that it has 13 dot-grid pages in the back for notes, affirmations or whatever! It's a beautiful amber color. The cover is beautifully embossed and has a sheen to it, so it is not matte. Love that it has a pen loop and elastic closure. It's the perfect size to drop in your bag. Just love it!
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Reviewed in the United States on January 31, 2024 by Patty Patty
Color: Amber Yellow
Size: A5 (5.8'' x 8.3'')
Out of all the diet and fitness journals that I have found this one has been the best so far. It is very sturdy, and can deal with being opened numerous times of the day for recording information. In the back there is a place to record common products that you consume, and even more empty pages in the back for either further product information or notes that you may have taken from a doctor's visit. I like all of the different boxes for dietary information that is important to record (moods for the day, energy levels, how much water intake), however that also comes with some frustrations. I wish the journal was larger. I understand that the size that it currently is in is perfect purse size, but I would prefer more room to write down little days activities that I have done throughout. Playing with the dog and what not. There is no place to record bedtimes, and quality of sleep. Those are important for the weight loss journey (as I have recently discovered), and need to be recorded somewhere. There is no place to record heart rates! I need a place to record my heart rates, low, high, and average! I would love a separate area to record my steps. Though I suppose I could just record those down in the cardio box, I often don't think of my steps AS cardio. Instead I see them as how much I moved throughout the day. I like to see them as a sign of what happened throughout the day. Because let's be honest, there are days you move all the time, and days you hibernate! I would like to see that at a quick glance. Intensity minutes for the day and the week should be on the main calendar (such as a small box for you to record them in), or also at the top of the page to look at and record. I was told that I need to start aiming for 150 minutes a week. So, I now have started to record those on the left hand page as well. I know I have stated a lot of what I WANT and what the journal SHOULD have, but I honestly do LIKE this book. It is one of the few that allows for such note taking freedom. It allows me to record my meals and snacks, with a little time slot on the side of the box (which my dietician loved to see btw), and it allows me a spot at the bottom to write a sentence or two of what happened during the day and something positive. I do hope that they make a larger version of this journal with the added suggestions. Until then, yes, I will purchase another copy.
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Reviewed in the United States on February 22, 2024 by cdsky3 cdsky3
Color: Amber Yellow
Size: A5 (5.8'' x 8.3'')
Loves this and has all the things I was looking for in a journal. Very easy to use and the size is just right.
Reviewed in the United States on May 20, 2024 by Emily Havard
Color: Aquamarine
Size: A5 (5.8'' x 8.3'')
I am getting back in the groove of life after some pits & valleys. I chose this planner for some guidance and accountability to help me. The downside: It is only 3 months' worth of recordings, so I ordered 4 so that I can have an entire year. A color for Winter, a color for Spring, a color for Summer, and a color for Fall. I did not want to do this, as it gets pricey; however, I ordered approx. 20 planners twds the end of this year (2023) so that I could compare them all *in person* to see what actually would fit my needs. After taking my time comparing them in great detail, I decided to keep this Clever Fox Fitness & Food Journal 2nd Edition, as it allows me to record meal plans, workout details, weight, sleep, gratitude, moods, etc. I am looking fwd to 2024 using these 4 Clever Fox journals I ordered. The overall cover (front and back) is super sturdy. And the colors are beautiful! Again, down side is price for only 3 months.
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Reviewed in the United States on December 3, 2023 by Pacific Dreamer