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CAP Barbell Olympic Trap Bar | Multiple Grip Options

  • Based on 1,597 reviews
Condition: New
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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2026

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Availability: In Stock.
Fulfilled by Amazon

Arrives Friday, Jan 2
Order within 6 hours and 39 minutes
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Style: Combo Grip


Color: Black


Features

  • SPECS This heavy-duty trap bar measures 55.71" L 24.61" W 5" H and weighs 49.26 lb. With a 750 lb weight capacity, this hex bar is built for durability, making it a reliable choice for serious lifters in a home gym or commercial facility.
  • QUALITY Constructed from 25 mm solid steel with a tough black powder-coated finish, this hex bar delivers long-lasting performance and resistance to wear, even during heavy trap bar deadlift or hex bar deadlift sessions.
  • ROOMY DESIGN Features 25" of space between grip handles for natural, comfortable hand placement. With 9" loadable sleeve length, this hexagon bar holds multiple Olympic weight plates for versatile strength training.
  • FEATURES Includes both raised and flush neutral grips, giving lifters multiple hand positions to customize their lifts. Perfect for squat hex bar movements, shrugs, farmers carries, and other full-body training exercises.
  • TRUST With over 30 years of experience, CAP Barbell is a pioneer in the fitness industry. Trusted by athletes worldwide, CAP delivers reliable strength training equipment from Olympic barbells, weight plates and beyond.

Material: Alloy Steel


Brand: CAP Barbell


Item Weight: 52 Pounds


Grip Type: Knurled


Product Dimensions: 56"L x 24"W


Shaft Length: 55.71 Inches


Grip Size: 25 millimeters


Weight Limit: 750 Pounds


Finish Type: Powder Coated


Sleeve Length: 9 Inches


Material: ‎Alloy Steel


Brand: ‎CAP Barbell


Item Weight: ‎52 Pounds


Grip Type: ‎Knurled


Product Dimensions: ‎56"L x 24"W


Shaft Length: ‎55.71 Inches


Grip Size: ‎25 millimeters


Weight Limit: ‎750 Pounds


Finish Type: ‎Powder Coated


Sleeve Length: ‎9 Inches


Manufacturer: ‎Cap Barbell, Inc.


UPC: ‎702556304204


Item Package Dimensions L x W x H: ‎60 x 26.5 x 6 inches


Package Weight: ‎25.4 Kilograms


Item Dimensions LxWxH: ‎56 x 24 x 0.1 inches


Brand Name: ‎CAP Barbell


Model Name: ‎OBIS-89HB


Color: ‎Black


Suggested Users: ‎unisex-adult


Part Number: ‎OBIS-89HB


Style: ‎Combo Grip


Size: ‎Combo Grips


Sport Type: ‎Powerlifting


Date First Available: September 20, 2022


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Jan 2

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • A beast of a hex bar!
Style: Combo Grip (Thick Handle) Color: Chrome
This is a review of CAP's mega hex trap bar. I've upgraded from CAP's smaller dual handle trap bar to the mega hex bar and I am very happy that I did. I like to use bumper plates when I trap bar deadlift and the issue with the smaller bar was that its loadable sleeve was too short (not quite 10 inches). This bar provides 13 inches of loadable space, which is sufficient for my needs. The bar itself is extremely beefy - this lives up to its name "mega"! Its handles are thicker (32 mm) and offers a greater challenge to the grip, but not so much so that my grip becomes a limiting factor in completing a lift. Also, the knurls on the handles feel grippy enough, but won't tear your hands like a power bar could. Plus, the knurled portion of the handles are more narrow than the smaller CAP trap bar, which makes it easier to find the center balance point. In my view, this is one of CAP's best bars, and it offers an incredible build quality for the price. ... show more
Reviewed in the United States on June 23, 2025 by charspapa

  • Great deal, solid bar
Style: Combo Grip Color: Black
This was a great buy for the price and sturdiness. I can't do regular deadlifts because of a shoulder injury, so I have to use a hex bar. It holds plenty of weight for a garage gym, the black matches all our other weights. It's solid, I'm not worried about it bending, and it fits me well at 5'10". As long as you use it correctly, it's safe and strong and you shouldn't have any issues. ... show more
Reviewed in the United States on July 21, 2025 by Andy

  • Good for the average weight lifter
Style: Combo Grip Color: Chrome
Great piece of equipment for the average weight lifter. If you're a bigger individual it may be a little snug to do the exercise movements, but I'm a male at 5'8 and 190 pounds and it's perfect for my body frame.
Reviewed in the United States on November 21, 2025 by Drew

  • Like everyone says, DON'T get the black one!
I started to get nervous after ordering this in black and seeing tons of reviews about the shipping condition. Paint chipping everywhere, bent handles, plates not fitting properly, etc. Mine seemed to arrive in decent shape though. There was a scratch on the right handle bar, as if someone dragged it across the floor but nothing major. I will say that I wish I paid the extra $15.00 or so and gotten the steel one. I noticed after my first workout with it, that my hands looked like I just cleaned someone's chimney. Again, not a deal breaker. Anyways, I'm still overall very happy with this bar in terms of functionality, and the price is literally unbeatable on amazon. Even so, just spend the extra few dollars and get the steel version. ... show more
Reviewed in the United States on January 31, 2019 by Jon

  • Durability
Style: Neutral Grip Color: Chrome
Seems pretty durable. Grips feel nice, comfortable to squat with.
Reviewed in the United States on December 3, 2025 by Jesse Douglas

  • One Piece
Style: Combo Grip Color: Black
Messy packaging, as others have said, but the item seems great
Reviewed in the United States on November 20, 2025 by Dingo

  • Great for the price. Not perfect but it works.
It works. It’s not perfect but I’m happy with it for the price. The sleeves are too short to add much weight. If you have bumpers you can get about 315 lbs. With iron plates I could get 525. That’s going to be fine for a majority of people but strength athletes would probably need something else. The high handles and weight distribution make it much easier than a conventional deadlift so it just can’t be loaded heavy enough for me to get much use out of it. My gym members definitely will though. The high handles are great for my older clientele or those with mobility issues so they can safely pull from the floor. The bar came with some of the paint chipped off. It doesn’t bother me and fits the aesthetic of my gym just fine, but others might be disappointed. The weld is slightly off. One of the handles is welded at a slightly oblique angle. I didn’t notice when I used it and only found out when a welder at my gym pointed it out. The knurling is super aggressive. I personally like it but my newer gym members who don’t have thick callouses complain every time. I tell them their hands will toughen up just like they will and to keep using it haha. Overall, it works. It’s not amazing but is right for the price. ... show more
Reviewed in the United States on September 1, 2020 by Kevin

  • Sturdy bar
Style: Combo Grip Color: Black
Bought for my gym. Sturdy. No issues.
Reviewed in the United States on October 23, 2025 by Lyz

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