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CAP

CAP Barbell Neoprene Dumbbell Weights Pairs & Sets | Black

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Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, Sep 3
Order within 17 hours and 57 minutes
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Style: 15 lb Pair


Features

  • 15 LB PAIR - Includes two 15 lb hand weights (30 lb total) for balanced bilateral training, unilateral exercises, and progressive routines.
  • SOLID IRON CORE CONSTRUCTION - Built around an ASTM A48 Grade 20 gray iron core for dependable resistance and long-lasting performance through strength, cardio, and fitness routines.
  • ANTI-ROLL HEX HEAD DESIGN - Flat-sided hex heads help prevent rolling between exercises and provide stable placement during circuits, floor work, and storage.
  • EASY WEIGHT IDENTIFICATION - Clearly marked ends make resistance quick to recognize, helping users move efficiently between exercises and organize a workout area.
  • VERSATILE FULL-BODY TRAINING - Add resistance to strength training, HIIT, walking, aerobics, yoga, Pilates-inspired conditioning, and circuit workouts.

Description

5 lb pair - black 5 lb pair - color 32 lb set - black 20 lb set - color 100 lb set - black 56 lb set - color Enhance your workout routine with CAP Neoprene Dumbbell Weights, designed for comfortable handling, dependable performance, and versatile everyday training. Each dumbbell features a durable iron core coated with high-quality neoprene, creating a soft, comfortable surface with a secure, non-slip grip for better control throughout your workout. The neoprene coating also provides a protective barrier around the iron core, helping reduce scratches and damage to floors and workout surfaces during normal use. The hexagonal shape helps prevent rolling when the dumbbells are placed on the floor, while clearly marked weight indicators make it easy to quickly identify the weight you need. The vibrant color-coded design adds a functional, modern look to any home gym or workout space. Ideal for strength training, HIIT, CrossFit, barre, yoga, Pilates, circuit training, and home workouts, these dumbbells make it easy to add resistance to a wide variety of exercises. Use them to build strength, improve muscular endurance, tone and strengthen muscles, and add intensity to full-body workouts. Suitable for beginners and experienced fitness enthusiasts alike, CAP Neoprene Dumbbells are a versatile addition to your fitness equipment—whether you're training your arms and shoulders, adding resistance to lower-body movements, or incorporating weights into cardio and conditioning routines. Compact, comfortable, floor-friendly, and easy to use, CAP Neoprene Dumbbell Weights are a practical addition to any home gym. One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Brand: CAP


Color: Black


Item Weight: 30 pounds


Material: Neoprene


Special Feature: Non-Slip


Brand Name: CAP


Set Name: Pair


Unit Count: 2 Count


UPC: 702556132272


Number of Items: 2


Manufacturer: CAP Barbell, Inc.


Item Type Name: Neoprene Coated Dumbbell Series


Model Number: SDN4BPIS-30


Part Number: SDN4PIS-30


Item Weight: 30 pounds


Item Dimensions L x W: 10.43"L x 8.03"W


Number of Pieces: 2


Grip Size: Medium


Color: Black


Style: 15 lb Pair


Material: Neoprene


Handle Material: Iron


Other Special Features of the Product: Non-Slip


Target Use Body Part: Arm


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Sep 3

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Accurate weight, durable neoprene, floor-friendly
Style: 10 lb Pair
Great dumbbells! These are exactly as advertised - the 10lb weight is accurate. The neoprene material feels sturdy and durable while being soft enough to protect floors when set down. They work perfectly for my workout routine and feel well-made. Highly recommended for anyone looking for quality dumbbells at a good price. ... show more
Reviewed in the United States on August 17, 2026 by Deepak
    • Perfect addition to my home gym.
Style: 5 lb Pair
These weights have become one of the best purchases I’ve made for my home gym. Over time, I’ve gradually built a complete workout space at home with a walking treadmill, an at-home Pilates set, and these weights. Together, they give me everything I need for a full-body workout without having to leave the house. I chose lighter weights because I prefer doing higher repetitions. When I go to a commercial gym, I usually lift much heavier, but for my home workouts, these are exactly what I was looking for. They’re comfortable to use, easy to store, and perfect for adding resistance to my Pilates and strength routines. I honestly don’t feel the need to go to the gym nearly as often anymore because I can get in an effective workout whenever it fits my schedule. One thing I really appreciate is that I’ve been able to build my home gym little by little. Instead of buying everything at once, I’ve added pieces over time, and these weights have been an essential part of that process. If you’re thinking about creating your own home gym, I’d definitely recommend starting with a good set of weights like these. They’ve made it easy for me to stay consistent with my workouts from the comfort of home. ... show more
Reviewed in the United States on July 18, 2026 by Cabas chic
    • Solid Neoprene Dumbbells – Exactly What You Expect, Zero Complaints
Style: 5 lb Pair
These CAP neoprene dumbbells are a straightforward, well-executed piece of home gym gear. The neoprene coating is thick and evenly applied – no thin spots, no peeling edges, no bare metal poking through. Grip is comfortable and secure even with sweaty hands, thanks to the textured surface that doesn't slip mid-rep. The hex shape does its job perfectly: they stay flat on the floor, won't roll under furniture, and the flat sides keep them stable when you set them down between sets. Weight is accurate – threw one on a scale and it hit 5.0 lbs on the nose, so no shortchanging there. Color-coding on the ends is bright and easy to read, so grabbing the right pair mid-workout takes zero thought. The pair matches evenly, no wobble or imbalance between the two. For a basic neoprene dumbbell, this checks every box. Only minor observations: there's a slight rubbery smell fresh out of the package (normal for neoprene, fades in a couple days), and the coating will show scuffs if you bang them together repeatedly – but that's cosmetic, not functional. For home use, casual lifting, or even light rehab work, these are a no-brainer. Does exactly what it says on the tin, no surprises, no shortcuts. **Pros:** Thick, even neoprene coating; secure non-slip grip; hex shape prevents rolling; accurate weight; color-coded for quick ID; well-matched pair; floor-friendly for hardwood/tile. **Cons:** Slight new-neoprene odor out of the bag; coating scuffs with heavy metal-on-metal contact; bulkier grip than bare iron; not meant for aggressive dropping; size might feel chunky for very small hands – but all that's true of any neoprene dumbbell. ... show more
Reviewed in the United States on June 17, 2026 by Amazon Customer
    • Great beginner dumbbells- Love the colors!
Style: 32 lb Set
I bought the 3-, 5-,and 8- pound set for a beginner workout routine, and I am very happy with them. The colors are bright and cheerful, and they look great on the included stand. The stand was easy to put together, although the screws were a little tight going into the plastic at first. The dumbbells are comfortable to hold,and the 3- pound pair was perfect for my first workout. I also like having different weights so I can grow into the heavier ones over time. Overall, I’m very pleased with this purchase and would recommend them to anyone starting a home workout routine. ... show more
Reviewed in the United States on July 9, 2026 by Shannon
    • Worth the price!!
Style: 100 lb Set
I purchased the 100-lb. dumbbell weight pairs and stand set to replace all the mismatched hand weights I've accumulated over the years, and I couldn't be happier with it! I love the all-black color, and the stand is perfect for keeping everything organized and easily accessible. The set doesn't take up much room, which is a huge plus, and the neoprene coating feels comfortable in my hands without causing any discomfort. For about the cost of what some gyms charge for a month's membership, I was able to get a complete set that allows me to work out at home whenever I want. It's sturdy, compact, looks great, and is absolutely worth the price! 💪 ... show more
Reviewed in the United States on August 14, 2026 by MLR
    • Nice set. Recommended
Style: 6 lb Pair
Love the grip. Would buy this line again
Reviewed in the United States on August 17, 2026 by KERRY - Frankfort
    • Simple and Great
Style: 3 lb Pair
I don’t understand why people spend so much money for brand name wrist or hand weights. These are affordable, simple, and get the job done. The material is soft,and has no weird smells.
Reviewed in the United States on July 18, 2026 by Amazon Customer
    • Slip resistant and comfortable to grip!
Style: 12 lb Pair
Excellent set of weights! I bought these to workout with at home and they are great. They are comfortable in your hands and the texture of the coating is very easy to hold and doesn’t slip no matter how sweaty you get.
Reviewed in the United States on August 14, 2026 by Cathy

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