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CAP

CAP Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Singles

Based on 743 reviews
Condition: New
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$37.99
Holiday Deal · 16% off was $44.99

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Availability: In Stock.
Fulfilled by Amazon

Arrives Saturday, Nov 14
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At a glance

Condition
New
Style
Comfort Grip
Size
30 lb
Model
SDPUIS-030
Weight
13 kg
Material
Cast Iron, Rubber
Special Feature
No-Roll Head

Features 5

  • ANTI-ROLL RUBBER COATED HEX HEADS - Built with durable recycled rubber-coated hex heads that combine long-lasting performance, and an eco-friendly design. The protective rubber coating helps reduce workout noise, safeguard floors and equipment from damage, and withstand repeated use in demanding training environments. Featuring an anti-roll hex shape, these dumbbells remain securely in place between sets for improved safety, convenient storage, and reliable performance in home gyms, garage gyms, and commercial fitness facilities.
  • COMFORT GRIP HANDLE DESIGN - Ergonomically contoured Comfort Grip handles are designed to fit naturally in the hand, helping improve comfort, reduce hand fatigue, and provide greater control during high-volume training sessions and full-body workouts.
  • SECURE AND DURABLE DESIGN Engineered for dependable performance with a strong connection between the handle and dumbbell heads. Built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance.
  • MEDIUM KNURLING FOR A SECURE GRIP - Features precision-machined medium knurling engineered to provide the ideal balance of grip and comfort. The textured surface helps enhance control, reduce slipping, and improve handling during presses, curls, rows, lunges, and other strength training exercises without being overly aggressive on the hands.

Description

Build strength, improve endurance, and power your workouts with CAP Rubber Hex Dumbbells. Ideal for strength training, HIIT, cardio, and full-body fitness routines, these durable dumbbells are available in sizes from 3–120 lbs to support every fitness level from beginner to advanced. This CAP Dumbbell Rack keeps home workout spaces organized with compact storage for multiple dumbbell sizes. Durable steel construction and space-saving design make it ideal for home fitness setups. This CAP Folding Fitness Mat features thick cushioning and safe, non-toxic foam for comfortable support during home workouts, stretching, yoga, core training, and bodyweight exercises. Train full body with the CAP Adjustable Weight Bench. Features 6 backrest positions, 3 seat angles, foot anchor, and 600 lb capacity. Ideal for incline, flat, dumbbell, core, and home gym training. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Upgrade your home gym with this CAP Dumbbell Set featuring multiple weight pairs and a storage rack for organized strength training, full-body workouts, and convenient all-in-one fitness equipment. Rubber Hex DBs- Comfort Rubber Hex DBs- Chrome Rubber Hex DBs- Black 12Sided Rubber DBs-Chrome 12 Sided Rubber DBs-Black Cast Iron DBs - Black Neoprene DBs - Black One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Specs 22

Brand CAP
Color Comfort Grip
Item Weight 13 kg
Material Cast Iron, Rubber
Special Feature No-Roll Head
Brand Name CAP
Unit Count 1 Count
UPC 702556081365

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Nov 14

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


Good curl weight. Just includes one.
Style: Comfort Grip Size: 20 lb
Works well for some light exercise in the house. They did smell like Harbor Frt when I opened them up, but it aired out and is fine now. I don't remember 20lbs being this heavy when I was younger, but they are still doable for me. The price was decent on sale. If you are just starting out, you might want to go a little lower in weight at first. The rubber coating is nice to keep the noise down when you put it down. ... show more
Reviewed in the United States on July 25, 2026 by Mike L

Grip handle
Style: Comfort Grip Size: 10 lb
Really like the grip handle .
Reviewed in the United States on August 2, 2026 by Noe Villarreal

Top quality and GREAT bang for your buck
Style: Comfort Grip Size: 12 lb
Super quality and comfort. Great to have sitting nearby to just use randomly if you are over 50. Size and weight is good. I recommend andnin fact a weight lifter in my fam wished they belonged to him.
Reviewed in the United States on July 21, 2026 by Anne Shellie

Highly recommend
Style: Comfort Grip Size: 12 lb
Very strong and heavy duty. Recommend a hand protector if you are like me and like soft hands with no callouses. The grip is abrasive. I use rubber grip protectors and that works great.
Reviewed in the United States on August 2, 2026 by Natasha

Great for-at-home workout
Style: Comfort Grip Size: 15 lb
5,10, 15, 20, 40, and 60 lbs love them. I bought them when they went on sale; they were expensive, so I waited.
Reviewed in the United States on August 22, 2026 by Michael

Good weights, but the handles are spiky.. why?
Style: Comfort Grip Size: 20 lb
Weight is accurate, nice challenge, looks appealing. However, the grip is very uncomfortable. These are ones you would want to use gloves with. The handles are quite spiky metal, and the curves next to the grips are kinda troublesome, they make the grip feel imbalanced unless you really clamp your fingers together. I ended up putting Electrical Tape around the handles to make them not as rough on my hands. ... show more
Reviewed in the United States on July 6, 2026 by Jody

Great dumbbells
Style: Comfort Grip Size: 35 lb
Great dumbbells. I have ordered these in multiple sizes, the comfort grip is comfortable as advertised, and they have not worn out after regular use for a few months. There is a strong scent for a few days after opening.
Reviewed in the United States on June 17, 2026 by Jeremy

Dumbells
Style: Comfort Grip Size: 50 lb
Gr8 dumbells. So much better than the all metal ones. They are quality. Have a few pairs and would buy more
Reviewed in the United States on August 24, 2026 by Lori
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