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CAP

CAP Cast Iron Hex Dumbbells, Hand & Free Weights, Singles & Pairs

Based on 3,802 reviews
Condition: New
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$70.65
Holiday Deal · 17% off was $84.97

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This item's return window has been extended for the holiday season: FREE refund/replacement until Jan 31, 2027

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Availability: In Stock.
Fulfilled by Amazon

Arrives Thursday, Nov 12
Order within 2 hours and 12 minutes

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At a glance

Condition
New
Color
Black, Single
Size
50 lb
Model
SDB2IS-050
Material
Cast Iron
Special Feature
No-Roll Head
Set Name
Single

Features 5

  • 50 LB DUMBBELL - Includes one 50 LB cast iron hex dumbbell for unilateral exercises, progressive loading, and home or gym strength training.
  • SOLID CAST IRON CONSTRUCTION - ASTM A48 Class 20 gray iron heads are joined by a 1018 cold-rolled solid steel handle for durable repeated training.
  • ANTI-ROLL HEX HEADS - Original hex-shaped ends help prevent rolling between sets and support stable, space-efficient storage on the floor or a compatible rack.
  • SECURE KNURLED GRIP - Medium-depth handle knurling adds traction and control for curls, presses, rows, lunges, carries, squats, and other free-weight movements.

Description

One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Specs 22

Brand CAP
Color Black, Single
Item Weight 50 pounds
Material Cast Iron
Special Feature No-Roll Head
Brand Name CAP
Set Name Single
UPC 702556120583

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Nov 12

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


Old School
I’m glad I bought every cast iron hex dumbbell Cap made. (Except the 1 and 2 lb), in pairs from 5 to 120. After over thiry years, they are just as heavy and functional as ever. Additionally, pound for pound, they are the smallest and easiest to use for every exercise. They also take up the least amount of space to store. Seems like they’re being discontinued. Too bad. I hope they make a comeback. One of the few investments I’ve made that appreciated. ... show more
Reviewed in the United States on October 14, 2026 by Old Smoke

Decent dumbbells
Color: Gray, Pair Size: 5 lb
Bought for my husband after a long hospital stay to build up his muscles again. He really likes them, quality is good. I was a bit concerned after reading some of the reviews about the handles being "rough", but he said they are fine. Easy to grip, just what he needed.
Reviewed in the United States on September 12, 2026 by Alisa-K

Great 25lb weight Must Have!!
Color: Black, Single Size: 25 lb
The absolute best weight I have ever owned. This is top notch quality only the finest materials used on this. It weighs exactly 25lbs not an ounce more. This one is way better than the other one I have there is no comparison. I have gotten so many more gains with this weight. The other weights in my home gym just bow when this one is in use. I would highly recommend this weight to anyone wanting to get gains. Seriously very well balanced weight that gets the job done..! ... show more
Reviewed in the United States on October 6, 2026 by Amazon Customer

Get in shape, or something like that
Color: Black, Pair Size: 40 lb
I’m old. These are heavier than I remember. Time to get in shape! They are weights and they weigh 40lbs. My scale said, 40.01… I think the .01 is doing me in!
Reviewed in the United States on October 8, 2026 by Brian M.

Great quality for the price
I bought both the 25 lb and 30 lb pairs and couldn’t find them cheaper on Marketplace or in local stores. The quality is exactly what I would expect from a good cast iron hex dumbbell, but at a better price. My only complaint is that I found the handles to be a little too sharp/textured for my hands. I ended up wrapping the handles with tape for a more comfortable grip. Aside from that, the quality-to-price ratio is excellent. If you’re looking for a basic set of cast iron hex dumbbells, these are a great value. ... show more
Reviewed in the United States on August 25, 2026 by Samantha

“ Workouts “ Works Well
Color: Gray, Pair Size: 5 lb
Use- works well as expected for my daily stretching routine and muscles.. quality is decent and price.
Reviewed in the United States on September 19, 2026 by Arcy

Basic no-frills dumbbell.
It’s a basic dumbbell. No cushioning no coatings to cut or fall off, it’s got a good durable no frills grey coating. It would make a good weapon if you’re carrying it while walking through a questionable area or a car tries to run over you.
Reviewed in the United States on September 15, 2026 by C. B. L.

More than meets my expectations.
I had purchased one of the neoprene 25 lb weights from somewhere else, but the VOC'S made me nauseous. This cast iron weight has none of those issues. Now it's a weight. If you bang it, it will get scratched. Solution: Don't bang it around. It's cast iron. The best paint won't keep it from a little rust in a damp area. I never keep my weights in a damp area. It's just common sense. It's a great dumbbell. More than meets my expectations. And the delivery was very fast! ... show more
Reviewed in the United States on August 25, 2026 by Professor R
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