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CAP

CAP Adjustable Cast Iron Dumbbell Weight Sets, Singles & Pairs

  • Based on 227 reviews
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Availability: In Stock.
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Arrives Tuesday, Oct 13
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Color: Black, 200 LB, Pair


Features

  • SET INCLUDES 200 POUND TOTAL: TWO 17 dumbbell handles, FOUR 2.5-pound plates, FOUR 5-pound plates, SIXTEEN 10-pound plates, and FOUR star-lock collars. Great for targeting individual muscle groups or incorporating into a full body workout.
  • CAST IRON WEIGHT PLATES FIT 1-INCH STANDARD HANDLES AND BARS Plates will accommodate all standard 1-inch handles and bars. High-grade cast iron plates covered with black epoxy finish prevent rust and corrosion for years to come.
  • 17-INCH DIAMOND KNURLED CHROME HANDLE Crafted from cold rolled steel with medium-depth diamond knurling for a secure, non-slip, no-rip grip.
  • STAR-LOCK COLLARS WITH RUBBER O-RINGS Course thread star collars are easy to tighten and loosen on threaded ends and help keep weight plates securely fashioned while weightlifting.
  • EASY USE & STORAGE Compact design makes this set convenient and easy to use and store. This all-in-one dumbbell set eliminates the need for multiple dumbbells in your home gym.
  • included components: 2 dumbbell handles; 4 collars; 24 weight plates
  • sport type: Weightlifting; Exercise & Fitness

Description

CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. CAP has been a leading distributor in fitness equipment for decades. Chances are if you have worked out before you have used a CAP product. From weights and barbells to fitness machines, we offer everything you need to build your dream home gym! Building Better Bodies Since 1985. One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Brand: CAP


Color: Black, 200 LB, Pair


Item Weight: 200 pounds


Material: Alloy Steel


Special Feature: Adjustable Weight, Rust Resistant


Brand Name: CAP


Set Name: CAP Barbell 200-Pound Adjustable Dumbbell Weight Set


Unit Count: 1 Count


UPC: 702556073056


Number of Items: 2


Global Trade Identification Number: 56


Manufacturer: CAP Barbell, Inc.


Included Components: 2 dumbbell handles, 24 weight plates, 4 collars


Item Type Name: CAP Barbell 200-Pound Adjustable Dumbbell Weight Set


Model Number: RSW2-200T3


Part Number: RSW2-200T3


Warranty Description: 30 day manufacturer


Item Weight: 200 pounds


Item Dimensions L x W: 17"L x 13"W


Handle Diameter: 1-1/8inch


Number of Pieces: 2


Color: Black, 200 LB, Pair


Style: 200LBS SET 2 Handles


Material: Alloy Steel


Handle Material: Cast Iron


Other Special Features of the Product: Adjustable Weight, Rust Resistant


Target Use Body Part: Arm


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Oct 13

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • A good set of adjustable dumbbells
Color: Black, 200 LB, Pair
I ordered the 100 lb. pair which is a 200 lb. set. It includes the following: 2 - 5 lb bars = 10 lbs. 16 - 10 lb plates = 160 lbs. 4 - 5 lb plates = 20 lbs. 4 - 2.5 lb plates = 10 lbs. Total = 200 lbs. The set was delivered in 3 separate boxes to keep transport weight to a minimum. I like this set and so far it has met my needs. I have included some pictures. The 10 lb. plates are 8 & 3/4 inches in diameter. The hole in the plate is about 1 & 3/16 inches and the diameter of the bars including threads is around 1 & 1/16 inches. I do have a few comments. 1. The plates are glossy coated making them a little bit slippery. You will notice that you need to get a good grip if doing something like a goblet squat. They look nice. But I would prefer a mat finish. 2. The plates paint will chip. I’ve included an image of a slight chip in one of the plates. This is to be expected. They don’t chip easily and I don’t mind a chip here or there. But buyer should be aware of this. 3. The locking nut has a rubber grommet that helps set the nut and deaden any rattling or noise. It works great. However, the rubber will occasionally stick to a plate causing it to become unseated. So you will need to peel the rubber grommet off the plate and reseat it into the nut on occasion. 4. It takes about 2 minutes to change the weights on both of the barbells. This ends up being a little longer than I would like for a rest period but is still manageable. 5. If you are not used to dumbbells that have locking nuts with the bar extending, there is a bit of a learning curve. When seated and raising or lowering the dumbbells from your thighs you need to be careful to let the bar/nut sit/fall outside or inside your quads. It is most noticeable when lowering the weights (I don't recommend dropping them) especially when you are tired. I lower them slowly to my sides and twisted the bars slightly outward and then push the bars towards my thighs are let the bar/ nut fall just outside my thighs. It's a tricky move especially during an overhead press. I use slightly lighter weight on over head (military style) press to make sure I can control the weight and not drop them or let the bar come down in the center of my thigh (ouch). Overall, this is a great set of dumbbells. I am happy with my purchase and I would buy them again. ... show more
Reviewed in the United States on December 6, 2020 by Scott L

  • Solid quality dumbbells for the 200lb set, but not a fan of the dumbbell handle grips
Color: Black, 200 LB, Pair
I got the 200lb set delivered in the beginning of May and I've been using them since a couple times a week with an adjustable bench I bought from Walmart (Gymneist). What I absolutely love about this set are that the plates, the handles and the collars are of solid iron quality. and its been good to me for the most part. It does come with an extra pair of washers (which occasionally come off, but not too much of a hassle). And during this current time, these are a solid pair of weights that replace other popular adjustable sets that are priced much higher (especially inflated by third party sellers). With 200lbs, its also one of the highest weight sets total, and ou can get a lot of exercises done and build decent muscle until gyms open up again! Now that I've got the pros out of the way, 'll address some of the most common complaints here as well in this review: For one, it's going to take some time to adjust the weights. These adjustable dumbbells aren't like the powerblock of bowflex, and with two collars per dumbbell, it will definitely take a minute to swap out weights till your next set (you got 2 minutes anyway). You can reduce the time it takes to swap out weights by having them together in front of you vs on opposite sends of the bench though. Either way, you just have to deal with it. And yes, the collars may get a tad loose after a set or two, but that's just how it is with collars. They are easy to tighten, but Just ALWAYS check before each set, whether you're not changing weights or not. Also, compared to flat dumbbells, you can't lay these vertically by themselves. The ends can't just support themselves. if you're going to do bench press on these, you'll have to get used to resting them them between each leg properly while you lie on th bench. You have to rest the bottom weight on your thighs, while the the end of the handle hugs the side of your thighs. It took me two weeks to get used to it. Other than that, I have seen occasional metal shavings (that are sharp) that fall from the handles. I'm not sure if it comes from the middle handle or the sides. It's happened a few times and doesn't seem to be a big concern for now. I'm not sure where they're coming from.which leads me to.. My biggest gripe with this dumbbell set though is the actual dumbbell handles. And it only when I go heavy with multiple sets on single dumbbell rows, squats or deadlifts. The grips feel sharp and somewhat remind me of sand paper. Lift a couple heavy sets and your hands will get red and it will get painful. It almost feels like the outer layer of your skin is being shredded. In the near future I'm going to get a new handles. It's a solid build, but the texture just sucks to use long term. Other than that... Buy some rubber mats and don't slam/drop these weights down like you do at the gym. You don't want to ruin your floor or piss off your neighbors. lol ... show more
Reviewed in the United States on June 1, 2020 by YM

  • Gains
Color: Black, 200 LB, Pair
Looks fantastic and high quality. Definitely worth the price.
Reviewed in the United States on September 25, 2026 by Steven Seiger

  • They're great... for the price
Color: Black, 200 LB, Pair
Considering that I got the 200lb set for $250 while it was on sale, the value for these are great... but they're not perfect. The quality feels good. They didn't smell out of the box like others were saying, however, there is a lot of debris that ends up on your hands the first couple of times you use them (Not that big of a deal in my experience.) The only major complaint that I had with this set is that one of the 5lb weights didn't fit on the bar. It looks like the coating on the weights was applied unevenly, making the hole smaller than what it should've been. I found that about 15 seconds with a Dremel and grinding attachment easily fixed that issue. All in all, it's a pretty good set if you can get these on sale and don't mind having to perform some really basic modifications. ... show more
Reviewed in the United States on December 2, 2022 by Pirtelio

  • Poor Quality Weights
Color: Black, 200 LB, Pair
The good - They were available and a fair price compared to other sets. The Bars seem to be good quality and the star nuts are all threaded nicely. The bad - * About 1/2 of the plates they sent had deep chips in the finish, exposing the inner core which looks like concrete not "cast iron" as they are advertised. And the stamped numbers/letters aren't consistant * The finish flakes off in small specs when I handle the weights. * They smell awful even after weeks of being opened! * The overall visible Craftsmanship is of poor quality. Depending on what the company offers it's likely I'll be returning. I don't believe these will hold up to normal usage and it's anyone guess to when they will be done off gassing from the paint/finish used. I don't have a scale but I wouldn't be surprised if the weights aren't accurate due to the poor stamping quality. ... show more
Reviewed in the United States on December 31, 2020 by sand&sea

  • Highly recommend for the value.
Color: Black, 200 LB, Pair
These dumbells are great if you are looking for something to help get into shape and not break the bank. I find that these feel like pretty good quality, paint is good and not rough. The bars dont have loose or flaky chrome, and the gnarling is nice but not overly rough. If youre looking for a good starter set with good value then these are it. You can do full body workouts with the 100 lb or 200 lb set depending on your fitness level. The adjustability is endless. ... show more
Reviewed in the United States on July 26, 2026 by Chris

  • Great value.
Color: Black, 200 LB, Pair
Great value and solid quality. I did have to order a pair of weightlifting gloves to be able to comfortably use them. At heavier weights (especially for suitcase/farmer carries) the grip shredded my hands. Overall though I didn’t notice any odor or chipping at all. They perform well and are a really great price. ... show more
Reviewed in the United States on July 3, 2026 by FH123456

  • Sturdy weights, low quality coating
Color: Black, 200 LB, Pair
Work great and expect to use them for a long time. However, several plates (more than 5) arrived chipped so the iron is exposed and will start oxidizing soon. I don't think the product is packaged securely enough to prevent this from happening. I got the 200 pound set. Spiral locks work as intended
Reviewed in the United States on September 18, 2026 by Ari Alvarez

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