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CAP Barbell ADJUSTABELL Adjustable 55 lb Hex Dumbbell Weights - Singles & Pairs | Multiple Handle Options

  • Based on 256 reviews
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$299.99 Why this price?
New Year Deal · 52% off was $625.00

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Style: Pair


Size: 55 lb - Copper Handle


Features

  • ADJUSTABLE Simply rotate the handle left or right while positioned on the tray to adjust the weight from 10 to 55 pounds in 5 pound increments. No knobs to turn, pins to align, or levers to slide just twist and go!
  • EFFICIENT Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises; Storage tray securely stores the adjustable dumbbell no rolling, tripping over weights or long downtime; Tray included to safely store dumbbells
  • VERSATILE The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next; Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions.
  • FUNCTIONAL The unique dial system combines 10 SETS of weights into ONE; Handles have a chrome finished, contoured, natural orientation for a comfortable, secure lifting position. Honeycomb design prevents dumbbell from rolling away between sets
  • SPACE-EFFICIENT Eliminate the need for multiple dumbbell sets and stop cluttering your home gym with dumbbells; Say goodbye to 5 sets of dumbbells and hello to the ADJUSTABELL dumbbell!

Brand: CAP Barbell


Color: Copper Handle


Item Weight: 55.1 Pounds


Material: Alloy Steel


Special Feature: Adjustable Weight


Brand: ‎CAP Barbell


Color: ‎Copper Handle


Item Weight: ‎55.1 Pounds


Material: ‎Alloy Steel


Special Feature: ‎Adjustable Weight


Product Dimensions: ‎19.69"L x 7.87"W


Style: ‎Pair


Handle Diameter: ‎1.25 inches


Handle Material: ‎Alloy Steel


Number of Pieces: ‎2


Set Name: ‎Pair


UPC: ‎702556120866


Manufacturer: ‎CAP Barbell, Inc.


Item Package Dimensions L x W x H: ‎20.75 x 20.5 x 11.5 inches


Package Weight: ‎53.25 Kilograms


Item Dimensions LxWxH: ‎19.69 x 7.87 x 7.87 inches


Brand Name: ‎CAP Barbell


Part Number: ‎SDBAPIS-110G8C


Size: ‎55 lb - Copper Handle


Date First Available: August 23, 2024


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Top Amazon Reviews


  • Better than Bowflex? So far, I’m impressed.
Style: Pair Size: 55 lb - Black Handle
I bought these adjustable dumbbells for use at a second home, and I’m honestly impressed. They’re easy to use and I like them just as much as my Bowflex set at my primary home. In fact, the center-trap handle adjustment is actually easier and more intuitive than the Bowflex, which requires changing each side individually. These also seem to slide into the tray more smoothly, which is a nice bonus. The only thing I can’t comment on yet is long-term durability…time will tell. But based on my first few sessions, I’m really glad I took a chance on these. So far, they’re a great value. ... show more
Reviewed in the United States on November 25, 2025 by Devin Carroll

  • Great quality at a reasonable price.
Style: Pair Size: 55 lb - Copper Handle
Weight selection mechanism feels solid with a positive click at each increment. Handle feels great in the hand, plenty of grip with no hot spots. Overall feels solid and works great. Would buy again.
Reviewed in the United States on October 30, 2025 by Amazon Customer

  • Greta buy!
Style: Pair Size: 55 lb - Copper Handle
Very sturdy! Like the feel of them. You can quickly change the weight amount. Once you get the hang of putting them back in holder it is super simple. They do have a metal laser to them but I don’t care I smell too when I’m working out.
Reviewed in the United States on September 4, 2025 by Fsquared86

  • A perspective from a novice - a great set to start your journey!
Style: Pair Size: 55 lb - Black Handle
The media could not be loaded. In Short: A really nice set of adjustable dumbbells. There are a few areas for improvement here and there, but this set can easily replace a full rack of weights for most workouts! The Longer Story: One of the downsides of getting older is that you have to take better care of your health, which means more rigorous exercise and a focus on strength. While browsing through Facebook Marketplace, I initially bought some single-weight dumbbells, but I soon realized that different exercises require different weights to train different muscle groups optimally. I am far from a pro athlete - I train about once a week - but it became painfully obvious that, for me, a 20lb weight was insufficient for a goblet squat, yet way too heavy for a lateral arm raise. Keeping a ton of cast iron lying around wasn't ideal, so I finally went the route of adjustable weights. These CAP dumbbells work well. They have an interesting mechanism where the weight can only be changed when the dumbbell is "docked" in its cradle. You simply rotate the center grip to adjust the weight in 5lb intervals (from 10lbs up to 55lbs), and the dumbbell symmetrically loads the plates on both sides. Unlike other adjustable sets, this allows you to set the weight with a single rapid movement. The only downside to this specific design is that you cannot load the sides unevenly for more obscure exercises (theoretically possible if you remove a plate from just one side, see the video). Another small downside are the not perfectly flat surfaces on the sides of the dumbbell - this makes laying them down "on the side" (vertically) a bit less stable and wobbly. The unit is very solidly built - not surprising considering the weight it has to carry. I would not necessarily toss it on the ground, but it feels reassuring enough to do overhead raises without fear of getting hit by loose weighs. As long as you are not doing any rapid-movement shenanigans with heavy weights, the loading mechanics should not be a concern. One specific feature I love is the hex shape; I use dumbbells for pushup variations, so having a set that doesn't roll away is a major plus. So, why not five stars? There are a few quirks. As you can see/hear in the video, you have to be quite delicate with the alignment of the grip inside the cradle. This can get annoying after an exhausting set where fine motor skills are fading; if you place them in a crooked fashion, the adjustment mechanism won't trigger (which is actually a great safety feature). Acoustically, you can hear the mechanism rattling a bit when you shake them, especially at lower weights. Finally, I personally would have preferred 2.5lb intervals for better fine-tuning of weights. Overall, these are minor gripes. This is a great set of adjustable dumbbells that saves a ton of space. It’s a perfect addition to my beginner workout routine, allowing me to easily experiment with different weights! ... show more
Reviewed in the United States on December 2, 2025 by TechPerspective TechPerspective

  • Quality product
Style: Pair Size: 55 lb - Black Handle
Works great! Able to adjust the weight as I go. A lot cheaper than buying a dumbbell set that goes from 10-55lbs! Me and the wife have been using them daily for a couple of weeks now and they still feel nice and tight.
Reviewed in the United States on November 22, 2025 by Brett A.

  • Decent price and good quality in easy to use dumbbell
Style: Single Size: 55 lb - Copper Handle
Easier to use than the recalled BowFlex adjustable dumbbell I have, only drawback if any is that the BowFlex let me adjust each side separately allowing for asymmetrical weight distribution useful for some exercises, which I rarely used. Small footprint and quick weight changes easy.
Reviewed in the United States on September 14, 2025 by Epador

  • Good option for dumbells
Style: Pair Size: 55 lb - Black Handle
Reliable, easy to change the weight, and the weight distribution throughout the dumbbell is pretty close to a normal dumbbell.
Reviewed in the United States on November 23, 2025 by Kian M.

  • Broke within months
Style: Pair Size: 55 lb - Copper Handle
These dumbbells were good for about 5 months. The adjustability was good and they worked as expected. Now a piece broke off that keeps the weights on and the dumbbell is no longer usable. We have contacted the company multiple times over several weeks about replacement parts and have gotten no response. Very disappointed in the short lifespan of these and lack of response from the company, I cannot recommend this product. ... show more
Reviewed in the United States on June 11, 2025 by Amazon Customer

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