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CAP

CAP ADJUSTABELL Adjustable Dumbbell Set, Premium Quick Select Adjustable Weights for Strength Training, Singles & Pairs, 12.5 LB, 25 LB & 55 LB, Round Dumbbells, Multiple Grip Handle Options

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Availability: In Stock.
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Arrives Saturday, Aug 29
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Style: Pair


Size: 25 lb - Honeycomb Black Handle


Features

  • PATENTED QUICK-SELECT WEIGHT SYSTEM Powered by the patented ADJUSTABELL weight adjustment system (U.S. Patent No. 11,285,354), this innovative design delivers fast, seamless weight changes with a simple twist of the full rotation handle and cradle system. Easily adjust from 1055 lb in 5 lb increments (55 lb model), 5-25 lb in 5 lb increments (25lb model), or 2.512.5 lb in 2.5 lb increments (12.5 lb model) without knobs, pins, or leversproviding a smooth, efficient, and premium strength training experience.
  • PREMIUM CONSTRUCTION & DURABILITY Features a precision-built weight adjustment system with clear weight indicators and a full 360 rotating handle for smooth, efficient weight changes. The precision cast weight plates deliver strong durability, impact protection, and outstanding abrasion resistance.
  • SECURE LOCKING DESIGN Engineered with a secure weight-locking system to keep plates firmly engaged through every rep. Includes a dedicated storage tray that cradles the weights during adjustments, ensuring maximum security, floor protection, and seamless weight changes.
  • ERGONOMIC NON-SLIP GRIP HANDLE Durable ergonomic steel handles with honeycomb rubber grip inserts provide exceptional comfort, control, and a secure non-slip grip for a professional gym-quality feel. Designed for long-lasting durability, enhanced handling, and efficient strength training at home.
  • SPACE-SAVING HOME GYM SOLUTION Eliminate the need for multiple dumbbell sets. One compact adjustable weight system maximizes floor space, reduces clutter, and creates a more organized workout area in apartments, garages, and home gyms. Includes a storage tray to keep weights organized. 5 weights in 1 set for 25 lb dumbbell options.

Description

Upgrade your home gym with the CAP Barbell ADJUSTABELL Adjustable Dumbbell Pair featuring the patented ADJUSTABELL system. Quickly adjust weight from 5-25 lbs in 5 lb increments by simply twisting the handle—no knobs, pins, or levers. These adjustable weights replace multiple dumbbells with 10 weight settings in one compact design. Contoured handles provide a secure grip for curls, presses, squats, lunges, and full-body strength training at home. With 8 adjustable, incline/decline positions to support a variety of uses, and a space-saving folding design for easy storage. Available in multiple plate styles, and 100-370b weight sets, as well as an optional included space-saving storage rack solution. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. Add resistance and build muscle. CAP Adjustable Weight Vests coming in options from 20-150lbs with adjustable weights to customize your walk, run, or strength training workout With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Train smarter with CAP Cast Iron Kettlebells, 10–80 lbs. Durable and versatile for swings, squats, presses, and carries to build strength and full-body conditioning at home or the gym. 25 lb Round ADJUSTABELL 55lb Hex ADJUSTABELL 55lb Hex ADJUSTABELL 55 lb Round ADJUSTABELL 12.5 lb Round ADJUSTABELL 66lb Multi-Adjustable Set 20lb Adjustable Cement DB One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Brand: CAP


Color: Honeycomb Black Handle


Item Weight: 25.4 pounds


Material: Alloy Steel


Special Feature: Adjustable Weight


Brand Name: CAP


Set Name: 10


Unit Count: 2 Count


UPC: 702556120903


Number of Items: 2


Manufacturer: CAP Barbell, Inc.


Model Number: SDBAPIS-50G6BK


Part Number: SDBAPIS-50G6BK


Item Weight: 25.4 pounds


Item Dimensions L x W: 14.37"L x 6.3"W


Number of Pieces: 1


Color: Honeycomb Black Handle


Style: Pair


Material: Alloy Steel


Handle Material: Alloy Steel


Other Special Features of the Product: Adjustable Weight


Target Use Body Part: Arm, Shoulder


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Aug 29

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Easy and Effective Way for a Beginner in Their 50s
Style: Pair Size: 25 lb - Honeycomb Black Handle
I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism. The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps. While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it. Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers. ... show more
Reviewed in the United States on June 10, 2025 by NorthFloridaLT

  • Great dumbbell, saves space, 5lb increments.
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
I use these 3 times a week and they are great. Sliding them on and off the holder is at times a bit difficult to align but slow and steady gets the job done. I can't imagine the other kinds don't have similar experience. These just work. Only thing I'd like is if they could go between the 5s, like 2.5 lb increments. But I knew that when I purchased great product. Grip is solid but may be a bit large for small hands. Weight adjustment is solid and I'm not worried they will fall out. I'm happy with these. ... show more
Reviewed in the United States on January 19, 2026 by jkelly75

  • Recommended!
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
I was looking for adjustable dumbbells and settled on this after looking at many different brands. Although the price was a little higher than my second choice, this seemed like a better deal and it is. I like these dumbbells. They are easy to adjust; just move the handle to the weight that you want. What I like about this one is that it is in 5lb increments. I have seen others that are 10 lbs which is too much. Also I like that this goes up to 55lbs although I am not at that level yet. LOL. Overall, they are quality weights and have not had any major issues so far. The only thing is that sometimes one of the last plates gets stuck when pulling the dumbbell out of the cradle. Just need to be careful and not yank the dumbbell off the cradle. The build quality is great. The overall length is longer than I would want but manageable. From what I have read others, this length is one of the smaller ones. I will post updates once I use these for a while. I am happy with my purchase. ... show more
Reviewed in the United States on April 26, 2025 by M. Arias

  • Great Quality
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
These adjustable dumbbells are high quality and offer great value for a home gym setup. Don't cheap out on budget weights when this quick-select system feels this solid.
Reviewed in the United States on July 18, 2026 by Bong Bong

  • Solid Set at a good price
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
These adjustable dumbbells are super convenient and save a ton of space. Switching weights is fast and easy. The only downside is that if you don’t pull straight up, the plates can catch a bit when lifting from the base. Not a dealbreaker, but something to be aware of. Overall, solid set for home workouts! ... show more
Reviewed in the United States on December 4, 2025 by RRNY

  • Easy, fast, and smooth weight selection.
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
***** Update: 6 months in with 3-5 workouts a week and these are still rockin' like day 1! ***** I couldn't find reviews for this set of dumbbells online anywhere prior to purchasing, but I took a chance on them because I like the CAP brand, they look quite nice, and the price is very good for this amount of weight. I'm happy to say that I'm glad I took a chance on these instead of some no-name brand! Pros: - The weight selections are sequential from low to high. Some of the no-name brands I was considering had seemingly random weight orders (i.e if you want to go up 5 lbs, rotate 1 clockwise, but for 10 lbs, rotate 2 counterclockwise... which would be confusing and annoying). - The handles, when the dumbbells are docked in their holder, rotate easily but feel solid and click into place for each weight increment. When not docked, there is minimal play and they remain locked into place quite securely. I never feel like I'm holding anything but a normal dumbbell. - Regardless of how many plates you have loaded onto the handles, the dumbbells line up and slide into their base with ease. I haven't had any failed attempts where I had to lift back up and try again. Just good engineering all around. - The handles are smooth while having a nice texture, paradoxically giving a pretty good grip while not tearing up your palms (though I wear gloves for higher weights just because). Cons: - Not really the product's fault, but all adjustable dumbbells tend to be a bit wider than standard dumbbells. I haven't found this to be a huge problem, I just take care not to let them hit each other side-on for fear of breaking them. Other: - I haven't had them long enough to comment on durability, but I will be sure to update the review if there are any problems. ... show more
Reviewed in the United States on October 10, 2024 by TG16Fanatic

  • Nice weights
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
These are nice they work well they lock in well. I wish these came with either a little elastic or Velcro to attach the base around the handle for transport. You absolutely have to have the base in order to change the weights. But when you pick the weights up they leave the base. So when you transport them you have to carry four things instead of just two. That being said they work the way they should they're comfortable. They feel a little unbalanced and they're a little awkwardly sized. But if you want one wait that's going to do it all it's going to have some issues. That being said I'm very happy with them. Or should I say my son, who stole them from me, is very happy with them ... show more
Reviewed in the United States on May 12, 2026 by Althtnmore

  • Amazing value!
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
Highly recommended, great value for the money. Changing the weight is easy, sturdy, durable.
Reviewed in the United States on July 18, 2026 by Andres Michel

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