CAP ADJUSTABELL Adjustable Dumbbell Weights - Singles & Pairs | 12.5 lb, 25 lb & 55 lb | Multiple Handle Options
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Availability:
In Stock.
Arrives
Sunday, Jul 5
Style: Pair
Size: 25 lb - Honeycomb Black Handle
Features
- PATENTED QUICK-SELECT WEIGHT SYSTEM Powered by the patented ADJUSTABELL weight adjustment system (U.S. Patent No. 11,285,354), this innovative design delivers fast, seamless weight changes with a simple twist of the full rotation handle and cradle system. Easily adjust from 1055 lb in 5 lb increments (55 lb model), 5-25 lb in 5 lb increments (25lb model), or 2.512.5 lb in 2.5 lb increments (12.5 lb model) without knobs, pins, or leversproviding a smooth, efficient, and premium strength training experience.
- PREMIUM CONSTRUCTION & DURABILITY Features a precision-built weight adjustment system with clear weight indicators and a full 360 rotating handle for smooth, efficient weight changes. The precision cast weight plates deliver strong durability, impact protection, and outstanding abrasion resistance.
- SECURE LOCKING DESIGN Engineered with a secure weight-locking system to keep plates firmly engaged through every rep. Includes a dedicated storage tray that cradles the weights during adjustments, ensuring maximum security, floor protection, and seamless weight changes.
- ERGONOMIC NON-SLIP GRIP HANDLE Durable ergonomic steel handles with honeycomb rubber grip inserts provide exceptional comfort, control, and a secure non-slip grip for a professional gym-quality feel. Designed for long-lasting durability, enhanced handling, and efficient strength training at home.
- SPACE-SAVING HOME GYM SOLUTION Eliminate the need for multiple dumbbell sets. One compact adjustable weight system maximizes floor space, reduces clutter, and creates a more organized workout area in apartments, garages, and home gyms. Includes a storage tray to keep weights organized. 5 weights in 1 set for 25 lb dumbbell options.
Brand: CAP
Color: Honeycomb Black Handle
Item Weight: 25.4 Pounds
Material: Alloy Steel
Special Feature: Adjustable Weight
Brand Name: CAP
Set Name: 10
UPC: 702556120903
Number of Items: 2
Manufacturer: CAP Barbell, Inc.
Model Number: SDBAPIS-50G6BK
Part Number: SDBAPIS-50G6BK
Unit Count: 2.0 Count
Item Weight: 25.4 Pounds
Item Dimensions L x W: 14.37"L x 6.3"W
Number of Pieces: 1
Color: Honeycomb Black Handle
Style: Pair
Material: Alloy Steel
Handle Material: Alloy Steel
Other Special Features of the Product: Adjustable Weight
Target Use Body Part: Arm, Shoulder
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Jul 5
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Pair
Size: 55 lb - Copper Handle
I’m sure bowflex is a superior product, but i’m not gonna shell out $500 for any adjustable dumbbell. CAP is a brand you would find around my home gym so I already knew i was getting an 80% legit product. These aren’t clanky or cheap feeling. The adjuster works pretty smoothly. They have to rebalance a certain way in your hand (which is an odd sensation) but you get used to it. Solid buy for an intermediate lifter who doesn’t want to pack up his entire gym for every road trip.
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Reviewed in the United States on June 15, 2026 by ZL
Style: Pair
Size: 25 lb - Honeycomb Black Handle
I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism. The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps. While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it. Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers.
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Reviewed in the United States on June 10, 2025 by NorthFloridaLT
Style: Pair
Size: 55 lb - Honeycomb Chrome and Black Handle
These are nice they work well they lock in well. I wish these came with either a little elastic or Velcro to attach the base around the handle for transport. You absolutely have to have the base in order to change the weights. But when you pick the weights up they leave the base. So when you transport them you have to carry four things instead of just two. That being said they work the way they should they're comfortable. They feel a little unbalanced and they're a little awkwardly sized. But if you want one wait that's going to do it all it's going to have some issues. That being said I'm very happy with them. Or should I say my son, who stole them from me, is very happy with them
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Reviewed in the United States on May 12, 2026 by Althtnmore
Style: Pair
Size: 55 lb - Honeycomb Chrome and Black Handle
I've had these for a few months now, first thing, I love the efficiency. Takes up very little space, but very versatile! The grip is fine, love the honeycomb style. The plates rattle a bit, but i like that too. One thing I've noticed is when re-racking, the weights get caught against the other plates while you try to fit it back into the base. Overall, I'm happy with the buy!
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Reviewed in the United States on May 25, 2026 by Solo
Style: Pair
Size: 55 lb - Copper Handle
*** 4 month update - Sold them about a week or two after my last update. They cleaned up nicely for my buyer. They're overkill for the way I train. If you're doing strength based training like the Starting Strength approach, you'll find yourself taking 5 seconds to change the weight, then resting the next 4minutes and 55 seconds for your next set. Would buy again if I ever need something that changes that quick. *** *** 3 Month Update - Minor scuffs from use, they go back to looking like new with a quick wipe. Nothing has broken and am comfortable with the way the weights are held by the mechanism for both Dummbell Rows and Overhead Presses. I haven't dropped them or put my body weight on them (Pushups/ManMakers). You want to slide the handle in from the side a bit for a smoother insert. Overall I'm changing my rating from 4 to 5 stars. I'm convinced these are the new standard to beat when it comes to this weight range and price.*** Safety. The handles and components that allow it to work seem robust enough. It's plastic but definitely not the cheap kind. I was concerned about reviews saying the 5-25 handles would drop plates. I have yet to experience anything like that with these 10-55 handles. Save money, check. A set of 10-55lbs fixed cast iron dumbbells will run you approximately $650 on fbm at $1/lbs. Change weights quickly between sets, check. It's not a solid solid click, but it's a solid click. Extremely satisfied with this. They're just a bit finicky when aligning the handle back on the tray. Wether there's some weight in the tray or not. I think I'll dedicate two different areas for them. One for changing weight and the other for setting down between sets. This is where I think it's lacking. Size is manageable. There will be some exercises where you will need to adapt to the length of the handles. Durability. Survived first, day so far so good. I'll update if and when they fail me. *** 3 months of use and still going strong***
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Reviewed in the United States on December 28, 2024 Reviewed in the United States on December 28, 2024 by Tom
Style: Pair
Size: 55 lb - Chrome Handle
Thought I would give these some time before I reviewed them. They are well made. I have been using them consistently for 4 months now. They are not the kind of hex bells you can dump on the floor just because of the nature of how they are built. That said, if you have limited space like I do in my apartment and don't typically throw your dumbbells around anyway, these work great. The dial is really handy and you get an audible "click" when you make an adjustment. The numbers are clearly labeled on both sides of the unit. Grip is solid. They can be removed with no trouble and put back into the base with limited effort (Other than lining up the unit with the base which one could expect from an adjustable dumbbell). In ending money well spent. CAP has some really decent products that don't cost an arm and a leg.
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Reviewed in the United States on February 8, 2026 by Clint Coady
Style: Pair
Size: 55 lb - Honeycomb Chrome and Black Handle
***** Update: 6 months in with 3-5 workouts a week and these are still rockin' like day 1! ***** I couldn't find reviews for this set of dumbbells online anywhere prior to purchasing, but I took a chance on them because I like the CAP brand, they look quite nice, and the price is very good for this amount of weight. I'm happy to say that I'm glad I took a chance on these instead of some no-name brand! Pros: - The weight selections are sequential from low to high. Some of the no-name brands I was considering had seemingly random weight orders (i.e if you want to go up 5 lbs, rotate 1 clockwise, but for 10 lbs, rotate 2 counterclockwise... which would be confusing and annoying). - The handles, when the dumbbells are docked in their holder, rotate easily but feel solid and click into place for each weight increment. When not docked, there is minimal play and they remain locked into place quite securely. I never feel like I'm holding anything but a normal dumbbell. - Regardless of how many plates you have loaded onto the handles, the dumbbells line up and slide into their base with ease. I haven't had any failed attempts where I had to lift back up and try again. Just good engineering all around. - The handles are smooth while having a nice texture, paradoxically giving a pretty good grip while not tearing up your palms (though I wear gloves for higher weights just because). Cons: - Not really the product's fault, but all adjustable dumbbells tend to be a bit wider than standard dumbbells. I haven't found this to be a huge problem, I just take care not to let them hit each other side-on for fear of breaking them. Other: - I haven't had them long enough to comment on durability, but I will be sure to update the review if there are any problems.
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Reviewed in the United States on October 10, 2024 Reviewed in the United States on October 10, 2024 by TG16Fanatic
Style: Pair
Size: 55 lb - Black Handle
In Short: A really nice set of adjustable dumbbells. There are a few areas for improvement here and there, but this set can easily replace a full rack of weights for most workouts! The Longer Story: One of the downsides of getting older is that you have to take better care of your health, which means more rigorous exercise and a focus on strength. While browsing through Facebook Marketplace, I initially bought some single-weight dumbbells, but I soon realized that different exercises require different weights to train different muscle groups optimally. I am far from a pro athlete - I train about once a week - but it became painfully obvious that, for me, a 20lb weight was insufficient for a goblet squat, yet way too heavy for a lateral arm raise. Keeping a ton of cast iron lying around wasn't ideal, so I finally went the route of adjustable weights. These CAP dumbbells work well. They have an interesting mechanism where the weight can only be changed when the dumbbell is "docked" in its cradle. You simply rotate the center grip to adjust the weight in 5lb intervals (from 10lbs up to 55lbs), and the dumbbell symmetrically loads the plates on both sides. Unlike other adjustable sets, this allows you to set the weight with a single rapid movement. The only downside to this specific design is that you cannot load the sides unevenly for more obscure exercises (theoretically possible if you remove a plate from just one side, see the video). Another small downside are the not perfectly flat surfaces on the sides of the dumbbell - this makes laying them down "on the side" (vertically) a bit less stable and wobbly. The unit is very solidly built - not surprising considering the weight it has to carry. I would not necessarily toss it on the ground, but it feels reassuring enough to do overhead raises without fear of getting hit by loose weighs. As long as you are not doing any rapid-movement shenanigans with heavy weights, the loading mechanics should not be a concern. One specific feature I love is the hex shape; I use dumbbells for pushup variations, so having a set that doesn't roll away is a major plus. So, why not five stars? There are a few quirks. As you can see/hear in the video, you have to be quite delicate with the alignment of the grip inside the cradle. This can get annoying after an exhausting set where fine motor skills are fading; if you place them in a crooked fashion, the adjustment mechanism won't trigger (which is actually a great safety feature). Acoustically, you can hear the mechanism rattling a bit when you shake them, especially at lower weights. Finally, I personally would have preferred 2.5lb intervals for better fine-tuning of weights. Overall, these are minor gripes. This is a great set of adjustable dumbbells that saves a ton of space. It’s a perfect addition to my beginner workout routine, allowing me to easily experiment with different weights!
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Reviewed in the United States on December 2, 2025 Reviewed in the United States on December 2, 2025 by TechPerspective