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CAP

CAP Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Singles

Based on 530 reviews
Condition: New
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$59.99
Holiday Deal · 62% off was $158.99

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Availability: In Stock.
Fulfilled by Amazon
Arrives Friday, Nov 13
Order within 12 hours and 44 minutes

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At a glance

Condition
New
Style
12-Sided - Chrome Handle
Size
30 lb
Model
SDR6IS-030
Color
12-Sided
Material
Aluminum
Special Feature
No-Roll Head
In the box
dumbbell
Warranty
30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer

Features 5

  • ANTI-ROLL RUBBER COATED 12-SIDED HEAD SHAPE - Constructed with premium eco-friendly recycled rubber-coated 12-sided heads that combine the anti-roll security of a hex dumbbell with the refined performance of a premium commercial-grade design. The multi-sided shape helps prevent unwanted rolling while allowing smoother floor transitions, easier repositioning, and more stable support during floor-based exercises such as dumbbell push-ups, renegade rows, planks, and bear crawls. The 12-sided shape delivers a sleek, modern appearance favored in premium home gyms and commercial fitness facilities.
  • CHROME HANDLE FINISH - Features a precision-machined chrome-plated steel handle that delivers superior corrosion resistance, low maintenance, and a premium polished appearance. Medium knurling provides a secure grip and dependable control throughout a wide range of strength training exercises.
  • SECURE AND DURABLE DESIGN Engineered for dependable performance with a strong connection between the handle and dumbbell heads. Built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance.
  • MEDIUM KNURLING FOR A SECURE GRIP - Features precision-machined medium knurling engineered to provide the ideal balance of grip and comfort. The textured surface helps enhance control, reduce slipping, and improve handling during presses, curls, rows, lunges, and other strength training exercises without being overly aggressive on the hands.

Description

12- Sided Dumbbell 12-Sided Dumbbell Set Dumbbell - Chrome Handle Dumbbell - Comfort Grip Dumbbell - Black Handle Adjustable Dumbbell One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Specs 23

Brand CAP
Color 12-Sided
Item Weight 30 pounds
Material Aluminum
Special Feature No-Roll Head
Brand Name CAP
Unit Count 1 Count
UPC 702556173534

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Nov 13

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

Incredible Value
Style: 12-Sided - Chrome Handle Size: 35 lb
I recently purchased a set of these 35lbs dumbbells, and I couldn't be happier with my purchase. These dumbbells have quickly become an essential part of my workout routine, and I am thoroughly impressed with their quality, durability, and value for money. First and foremost, the quality of these dumbbells is outstanding, especially considering their affordable price. The construction is solid and feels sturdy and well-made in my hands. I have used them extensively and held up remarkably well without any signs of wear or damage. The knurled handles offer a secure and non-slip grip, which has really helped me maintain control during my workouts. They're about the size you'd expect from a 35lb dumbbell. The dumbbells are compact and easy to store, making them ideal for my home/apartment gym. The weight is accurate and consistent across both dumbbells, ensuring a balanced workout experience. The plates are securely attached and do not shift or rattle during use, which adds to the overall comfort and safety. Whether I'm performing curls, presses, or other exercises, these dumbbells have provided me with a challenging and effective workout every time. What truly stands out about this purchase is the incredible value for money. Compared to other similar products on the market, these dumbbells offer an exceptional combination of quality and affordability. It's rare to find such well-made equipment at such a reasonable price. These dumbbells have allowed me to save money without compromising on the quality or functionality I require for my fitness goals. Overall you really can't beat these dumbbells for the money. I got them for $32, which is an absolute steal in my opinion. I don't think any other dumbbells beat this value. I highly recommend this product. ... show more
Reviewed in the United States on July 5, 2023 by Anon
As advertised
Style: 12-Sided - Chrome Handle Size: 25 lb
Sturdy and great to use
Reviewed in the United States on August 31, 2026 by Christian Walter
I love the smell of tires in the morning. It smells like gainz
Style: 12-Sided - Chrome Handle Size: 20 lb
Shipped and arrived quickly as per usual with Amazon. Packaging, considering price, was very good. Fit and finish on these are good and I like the handles (partial to ergonomic handles). Both of mine weighed 20lbs 12oz so a little over 3% off. Again pretty decent considering price. Overall, a good set of dumbbells and when on sale (paid 75c/lbs) great. And yeah, they smell like Walmart's tire center. ... show more
Reviewed in the United States on October 18, 2025 by Leprechaun
Exceptional quality
Style: 12-Sided - Chrome Handle Size: 5 lb
I used this brand of weights during cardio rehab at my hospital. I bought my own set when my therapy was over so I can continue at home.
Reviewed in the United States on August 13, 2026 by br3682
Pretty nice dumbbells
Style: 12-Sided - Chrome Handle Size: 12 lb
Overall this is a really nice set of dumbbells, especially for the price. They offer a great value. There were some cosmetic issues with one of my dumbbells, where the black coating is a bit "puffy", but it does not effect the usability.
Reviewed in the United States on August 20, 2024 by J. Falcon
Exactly what I wanted
Style: 12-Sided - Chrome Handle Size: 20 lb
Arrived fast exactly what I was looking for allows for my at home workout better and better then the kettle bells I tried to get but these where available instead in the time I needed but enjoy them more
Reviewed in the United States on July 16, 2026 by Scott Joseph
Gym quality dumbbells for home use
Style: 12-Sided - Chrome Handle Size: 20 lb
There’s not really much to say about these dumbbells. The grip size is perfect and the dumbbell is nice and sturdy. The rubber coating makes it safe to drop a few inches without fear of damaging my floor. I wish they were a bit cheaper but I’d say they’re a great value if you want to work out at home with gym quality weights. ... show more
Reviewed in the United States on March 8, 2025 by Aj100
Great quality and accurate weight
Style: 12-Sided - Chrome Handle Size: 50 lb
Review Image by veritas.cubed
Review Image by veritas.cubed
I already had some fixed rubber hex dumbbells from Tru Grit that I'm like 99% sure are THE SAME as the hex Cap dumbbell ones. Wanted for the 50lb ones to get the 12 sided one, similar of a look to urethane dumbbells. Still fits in my dumbbell rack, and the weight tolerance is great, with BOTH dumbbells weighing either 50.2 or 50.3 pounds. I do wish the knurling was all the way through, but to get that style it's not nearly as good of a value for the same function of just pushing or pulling the weight. Felt great on incline bench for reps, and came with no oils or smell. If I want to o heavier, I may have to go for the hex dumbbells, but for the cost and matching to most others, I'l ldefinitely go for Cap! Recommended! ... show more
Reviewed in the United States on December 4, 2025 by veritas.cubed
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