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CAP

CAP ADJUSTABELL Adjustable Dumbbell Set, Premium Quick Select Adjustable Weights for Strength Training, Singles & Pairs, 12.5 LB, 25 LB & 55 LB, Round Dumbbells, Multiple Grip Handle Options

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Availability: In Stock.
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Arrives Thursday, Oct 1
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Style: Pair


Size: 55 lb - Honeycomb Chrome and Black Handle


Features

  • PATENTED QUICK-SELECT WEIGHT SYSTEM Powered by the patented ADJUSTABELL weight adjustment system (U.S. Patent No. 11,285,354), this innovative design delivers fast, seamless weight changes with a simple twist of the full rotation handle and cradle system. Easily adjust from 1055 lb in 5 lb increments (55 lb model), 5-25 lb in 5 lb increments (25lb model), or 2.512.5 lb in 2.5 lb increments (12.5 lb model) without knobs, pins, or leversproviding a smooth, efficient, and premium strength training experience.
  • PREMIUM CONSTRUCTION & DURABILITY Features a precision-built weight adjustment system with clear weight indicators and a full 360 rotating handle for smooth, efficient weight changes. The precision cast weight plates deliver strong durability, impact protection, and outstanding abrasion resistance.
  • SECURE LOCKING DESIGN Engineered with a secure weight-locking system to keep plates firmly engaged through every rep. Includes a dedicated storage tray that cradles the weights during adjustments, ensuring maximum security, floor protection, and seamless weight changes.
  • ERGONOMIC NON-SLIP GRIP HANDLE Durable ergonomic steel handles with honeycomb rubber grip inserts provide exceptional comfort, control, and a secure non-slip grip for a professional gym-quality feel. Designed for long-lasting durability, enhanced handling, and efficient strength training at home.
  • SPACE-SAVING HOME GYM SOLUTION Eliminate the need for multiple dumbbell sets. One compact adjustable weight system maximizes floor space, reduces clutter, and creates a more organized workout area in apartments, garages, and home gyms. Includes a storage tray to keep weights organized. 10 weights in 1 set for 55 lb dumbbell options.

Description

Upgrade your home gym with the CAP Barbell ADJUSTABELL Adjustable Dumbbell Pair featuring the patented ADJUSTABELL system. Quickly adjust weight from 10–55 lbs in 5 lb increments by simply twisting the handle—no knobs, pins, or levers. These adjustable weights replace multiple dumbbells with 10 weight settings in one compact design. Contoured handles provide a secure grip for curls, presses, squats, lunges, and full-body strength training at home. With 8 adjustable, incline/decline positions to support a variety of uses, and a space-saving folding design for easy storage. Available in multiple plate styles, and 100-370b weight sets, as well as an optional included space-saving storage rack solution. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. Add resistance and build muscle. CAP Adjustable Weight Vests coming in options from 20-150lbs with adjustable weights to customize your walk, run, or strength training workout With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Train smarter with CAP Cast Iron Kettlebells, 10–80 lbs. Durable and versatile for swings, squats, presses, and carries to build strength and full-body conditioning at home or the gym. 55 lb Round ADJUSTABELL 55lb Hex ADJUSTABELL 55lb Hex ADJUSTABELL 25 lb Round ADJUSTABELL 12.5 lb Round ADJUSTABELL 66lb Multi-Adjustable Set 20lb Adjustable Cement DB One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Brand: CAP


Color: Honeycomb Black and Chrome Handle


Item Weight: 59.5 pounds


Material: Alloy Steel


Special Feature: Adjustable Weight


Brand Name: CAP


Set Name: Pair


Unit Count: 2 Count


UPC: 702556120477


Number of Items: 2


Manufacturer: CAP Barbell, Inc.


Model Number: B0DJCHR36F


Part Number: B0DJCHR36F


Item Weight: 59.5 pounds


Item Dimensions L x W: 18.7"L x 10.43"W


Handle Diameter: 1.25 inches


Number of Pieces: 1


Color: Honeycomb Black and Chrome Handle


Style: Pair


Material: Alloy Steel


Handle Material: Alloy Steel


Other Special Features of the Product: Adjustable Weight


Target Use Body Part: Arm, Shoulder


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Oct 1

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Easy, fast, and smooth weight selection.
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
***** Update: 6 months in with 3-5 workouts a week and these are still rockin' like day 1! ***** I couldn't find reviews for this set of dumbbells online anywhere prior to purchasing, but I took a chance on them because I like the CAP brand, they look quite nice, and the price is very good for this amount of weight. I'm happy to say that I'm glad I took a chance on these instead of some no-name brand! Pros: - The weight selections are sequential from low to high. Some of the no-name brands I was considering had seemingly random weight orders (i.e if you want to go up 5 lbs, rotate 1 clockwise, but for 10 lbs, rotate 2 counterclockwise... which would be confusing and annoying). - The handles, when the dumbbells are docked in their holder, rotate easily but feel solid and click into place for each weight increment. When not docked, there is minimal play and they remain locked into place quite securely. I never feel like I'm holding anything but a normal dumbbell. - Regardless of how many plates you have loaded onto the handles, the dumbbells line up and slide into their base with ease. I haven't had any failed attempts where I had to lift back up and try again. Just good engineering all around. - The handles are smooth while having a nice texture, paradoxically giving a pretty good grip while not tearing up your palms (though I wear gloves for higher weights just because). Cons: - Not really the product's fault, but all adjustable dumbbells tend to be a bit wider than standard dumbbells. I haven't found this to be a huge problem, I just take care not to let them hit each other side-on for fear of breaking them. Other: - I haven't had them long enough to comment on durability, but I will be sure to update the review if there are any problems. ... show more
Reviewed in the United States on October 10, 2024 by TG16Fanatic

  • Great for my at home gym
Style: Pair Size: 12.5 lb - Honeycomb Chrome and Black Handle
These are a fantastic set of adjustable dumb Bells, they saved so much space in my living room. I’ve had them now for almost a year and I have had no issues at all. They’re well-made and the grip is nice and smooth and doesn’t cause calluses like the fully metal grips at the gym.
Reviewed in the United States on September 5, 2026 by Becky

  • Recommended!
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
I was looking for adjustable dumbbells and settled on this after looking at many different brands. Although the price was a little higher than my second choice, this seemed like a better deal and it is. I like these dumbbells. They are easy to adjust; just move the handle to the weight that you want. What I like about this one is that it is in 5lb increments. I have seen others that are 10 lbs which is too much. Also I like that this goes up to 55lbs although I am not at that level yet. LOL. Overall, they are quality weights and have not had any major issues so far. The only thing is that sometimes one of the last plates gets stuck when pulling the dumbbell out of the cradle. Just need to be careful and not yank the dumbbell off the cradle. The build quality is great. The overall length is longer than I would want but manageable. From what I have read others, this length is one of the smaller ones. I will post updates once I use these for a while. I am happy with my purchase. ... show more
Reviewed in the United States on April 26, 2025 by M. Arias

  • Fitting into base isn’t the best design.
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
Just got them in the mail. These are extremely nice adjustable weights. Very space saving. These are built well and worth the money. My only negative is that it does take a little convincing to align them back into the base. The weights are a little loose and don’t quickly align in the base. But I’m okay with that. For the money and what I got, I’m a happy camper. Purchased a pair for $249. Wait until they go on sale cause I saw after I purchased they weee $299 for a pair. Feeling blessed. ... show more
Reviewed in the United States on September 13, 2026 by Dougie

  • Great quality, excellent for working from home
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
These are comparable to the other high priced brands. I highly recommend them!
Reviewed in the United States on September 6, 2026 by K Stahl

  • CAP Barbell Adjustable Dumbbell Set — 50 lb+ | Cast Iron Plates, Star-Lock Collars, Home Gym
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
This CAP adjustable dumbbell is a great choice for a home gym if you want multiple weight options without buying and storing a full rack of dumbbells. The twist-handle adjustment system makes it convenient to move between weights quickly, so it works especially well for strength circuits, presses, rows, curls, lunges, and other exercises where you want to change resistance without interrupting the workout. ... show more
Reviewed in the United States on September 17, 2026 by Israel Pena

  • Great adjustable dumbbells!
Style: Pair Size: 55 lb - Honeycomb Chrome and Black Handle
I’ve been using these for about a year now and they are fantastic! The only issue I have had was the little plastic cap about the size of a dime on each end came out every time I picked them up. I just took them out as it doesn’t affect the functionality, but could be a chocking hazard for young children or pets if you don’t realize it fell out. ... show more
Reviewed in the United States on September 1, 2026 by Jared

  • Easy and Effective Way for a Beginner in Their 50s
Style: Pair Size: 25 lb - Honeycomb Black Handle
I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism. The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps. While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it. Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers. ... show more
Reviewed in the United States on June 10, 2025 by NorthFloridaLT

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