Bullworker Power Pack Isometric Exercise Equipment - Bow Classic 36", Steel Bow 20" & ISO-FLO Suspension Training Straps, Home Gym for Men & Women, Calisthenics, Pilates & Full Body Strength Training
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Availability:
12 left in stock
Arrives
Friday, May 8
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Features
- Bullworker Power Pack - Combining the Bow Classic 36", Steel Bow 20" & ISO-FLO resistance bands, its the ultimate portable home gym for all fitness levels. No setup, affordable, compact & low impact, it makes fitness accessible to anyone, anywhere
- Bow Classic 36" - Blast biceps, triceps or use as a joint-friendly chest expander & chest press machine that delivers fast results! With 5 custom resistance springs, this at home gym equipment offers 0-150 lbs of resistance for varying strength levels
- Steel Bow 20" - Consider the Steel Bow a Bullworker dumbbell with portability, exercise versatility, and muscle targeting that can lead to quicker, more precise results. Great for Iso-Motion, muscle definition & building functional fitness 0-100 lbs
- ISO-FLO - Working your mind to muscle connection, the ISO-FLO self resistance bands with handles use time under tension (TUT) and rotational movements to build strength, flexibility, and endurance while enhancing proprioception and body awareness
- Excellent Craftsmanship - The equipment features laser-etched aluminum construction, coated springs and ergonomic handles for smooth workouts. Plus, the pack includes workout routines, exercise breakdowns, and a carry case for on-the-go training
Model Name: Power Pack
Brand: Bullworker
Color: Black
Material: Aluminum, Nylon, Stainless Steel
Item Weight: 12 Pounds
Model Name: Power Pack
Brand Name: Bullworker
UPC: 896529000245
Size: One Size
Model Number: Power Pack
Item Type Name: Isometric Home Gym Equipment
Included Components: Bow Classic, ISO-FLO, Interchangeable Resistance Springs, Luxury Carrying Case & Instruction Manual with 90 Day Routine, Steel Bow
Warranty Description: 5 Years
Manufacturer: Bullworker
Hand Orientation: Ambidextrous
Archery Draw Weight: 45.36 Kilograms
Archery Draw Length: 36 Inches
Color: Black
Material Type: Aluminum, Nylon, Stainless Steel
Item Weight: 12 Pounds
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, May 8
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I bought a used Bullworker 2 on eBay for about $50. After several months of using it, I was hooked. However, because there is only one level of resistance, it meant that my overhead and behind-the-back compressions could barely budge the thing, yet my leg presses and bent rows would fully compress it. I stuck with it, and didn't want to spend hundreds of dollars on a new Bullworker. I saw the small "Steel Bow' and thought it would be perfect for some of those compressions, as well as the leg adduction. And because these new devices contain 5 levels of spring resistance (easy and quick to change out, btw), it meant that I could now put the Red spring in for my legs (150 lb resistance), and the weaker springs (yellow) for the tough, behind-the back, lower and overhead compressions. So I splurged and instead of just buying a new "classic bow", I bought the entire set, including the Steel Bow and the ISO-Bow and ISO-Bow, and ISO-FLO extension straps. All told, there are 131 different exercise you can do with all this equipment. But I figured, for now, I will only use the Classic Bow mostly, and for some exercises, the Steel Bow. In retrospect, it was more economical to just buy the Classic Bow, because although the Steel Bow seems like it can work more acute angles of the muscle, in reality, because of the variable springs included, the Classic Bow can do the same thing. But so what, they are both very well-made, solid pieces of equipment, and I really appreciate the nice rubber grips so my poor hands don't suffer. All 4 devices (Classic Bow, Steel Bow, ISO-FLO, and ISO-BOW) come with their own booklets. The Steel Bow is essentially a copy of the Classic Bow booklet, with a couple minor exceptions and only one exercise it can do that is not included in the Classic Bow. The booklets are spiral-bound, laminated and very sturdy. Don't worry about sweating on them. I have only two quibbles, one bigger than the other. The big quibble is that the Classic Bow and Steel Bow will SEPARATE if you try and do the reverse-grip and inside-grip compressions, because when you only grab the tubes, it will pull apart from the handle! The only way to prevent this from happening is to unfortunately grab the cables at the same time, which will pull the handles down with the pipes, and it won't separate. The simplicity and ease of changing the springs (a nice feature) also aids in separating the pipes if you only grab the pipes and not the handles or cables for the exercise. You'd think they could put a "lock" feature on it. Oh well, it's not that big of a deal. The other quibble is that I don't think the Bullworker company actually researched exactly what muscles are being recruited for many of their exercises. For example, some of the overhead or behind-the-back compressions, or archer or deadlifts say that certain muscles are worked, but it seems to be off. It's not carefully studied, so you have to either (a) do your own research as you exercise to find out what muscles seem taxed; or (b) just trust in the delightful variation of movements the Bullworker program has dug up. One more final quibble: the original Bullworker 2 I bought was a program built upon isometrics-ONLY. The 65%/7-second study by Hettinger and Muller was cited, and therefore, the wall chart had a complete program of doing only the isometric holds, and NO isotonic (dynamic) movements. This seems to be more consistent with the science and since the Bullworker is a fantastic, safe and versatile device to work out the entire body using isometric contractions (without trying to scrounge for props, such as tugging on doorknobs, hanging off doors, finding heavy boxes and books to lift, etc.) , and a device you can take with you while traveling, there is absolutely no need to introduce isotonics. However, sadly it seems that Bullworker has succumbed to the "dynamic" movement, and recommends the isometric holds "followed by ten reps". Because a single, properly-done isometric contraction is equal to 3 sets of 10 reps (it's true), why include an extra 10 reps, esp. when you have just traumatized the muscle and your CNS is stressed from the isometric contraction? I think it's because of marketing: It just "looks better" to show videos of people moving the device back and forth, back and forth, because that is how we usually view resistance exercise. But it does a disservice to the Bullworker's original pure claims. In any case, you don't HAVE to follow the isotonic (dynamic) part of any routine, but just enjoy all the isometric holds your heart can desire with these amazing devices.
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Reviewed in the United States on March 19, 2023 by Bullwinkle495
During the quarantine, while trying to come up with ways to continue to work out, I happened to find an old vintage Bullworker in my closet. It had been there for many years and forgotten as my brother was the one who originally purchased it and used it. To my surprise, it was in great working condition. I found some workouts online and went at it... WOW, the machine delivered GREAT results. People I ran into thought I was secretly going to a gym- they were amazed. I decided to purchase the power package (Bow Classic, Steel Bow, Iso-Flo) and it is absolutely the best investment in my body I have ever made. I will not be returning to the gym again. In a few minutes, I can thoroughly and intensely do a whole body workout or I can focus on a certain body part, it's your choice. The results are amazing! A great feature is the ability to change the intensity by simply swapping the springs. This allows people of all training levels to do the workouts, even if they have never trained. Whether you're young or old, male or female I highly recommend making this investment in your body. You WILL NOT regret it. I hardly write reviews but in this case, I felt compelled to do so.
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Reviewed in the United States on June 3, 2020 by Sonne
I'll admit it, I spent my hard earned money on the original Bullworker many years ago. At that time, I tried it a few times but, decided it wasn't going to work for me and focused on pumping iron...I wrote it off like I did the Sea Monkey's I bought. Fast forward a several decades. COVID-19 hits, gyms close in March 2020, I do next to nothing until they re-open (limited) in June 2020. My joints ached, nothing felt right lifting, chronic shoulder pain flared up again. Watching the resurgence of COVID-19, I've become concerned that it won't be long before the gym is going to close again. So, I search for a solution. There, on Amazon, is the Bullworker Power Pack. After researching (i.e. company website, YouTube, etc..), I bought it again (old fools...etc..???). Bottom line, I was wrong decades ago and my doubts have vanished. I'm still lifting but, the Bullworker has become an essential part of my strength training. In particular, it has helped me get back in touch with muscle isolation through isometric strength training. With the Bullworker's help, I'm attacking my bad lifting habits and I'm fairly certain, that if necessary, the Power Pack will get me through another gym closure. I haven't even begun to fully utilize it. It's helped me activate muscles I haven't felt a burn in for a long time and that in turn, has helped me to keep the "lift" out of my joints. I apologize for sneering at your product for so long. It is very solid and has a lot of versatility. The documentation is great. Maybe I'll take another look at the Sea Monkey's....lol.
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Reviewed in the United States on July 28, 2020 by BisonCruiser
I like the Classic Bow quite a bit, it works out the abs and chest the best, but other muscles will need supplementation. It is very easy to change the resistance levels and it is actually fun to use. The Steel Bow I find to be virtually useless since it has almost zero range of motion, so I don't even use it, if I had known before hand I would have just bought the Classic Bow and not the whole power pack. I usually supplement the Classic Bow workout with a TRX and the Power Twister by Core Prodigy, for a well rounded workout, all three are great for working out at home or while traveling.
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Reviewed in the United States on May 27, 2023 by Randy Howland
Highly recommend the Power Pack, as it has helped a great deal with building strength and flexibility. That strength and flexibility have both carried over into my regular exercise routine, translating into significant gains and less joint stiffness/pain. I’ve seen an impact on my muscularity, as well, and wish I would have invested in Bullworker sooner. The power of building strength, through isometrics, can’t be overstated.
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Reviewed in the United States on August 3, 2020 by Amazon Customer