BSN Protein Crisp Bar, Peanut Butter Crunch, 20 Gram Protein Snack Bars with Whey and Fiber, Gluten-Free Crunchy Energy Bars for Workout, Fitness, On-the-Go, 12 Count
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Availability:
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Tuesday, May 26
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Flavor Name: Peanut Butter Crunch
Size: 12 Count (Pack of 1)
Features
- GLUTEN FREE protein crisps
- PREMIUM PROTEIN BLEND 20g blend of protein-packed whey protein isolate, whey protein concentrate, and milk protein concentrate
- 230 CALORIES PER BAR help fuel your body with these macro-friendly protein bars
- 4G SUGAR satisfy your sweet-tooth while taking in only 4g of sugar
- UNIQUE CRUNCHY TEXTURE sink your teeth into a light, yet satisfying crispy textured protein bar
- EASY SNACK OPTION convenient enough to travel anywhere you go to support your health and fitness goals while on the go
Description
Busting your butt in the weight room doesn't have to mean punishing your taste buds during recovery. Reward yourself with BSN's Syntha-6 Protein Crisp Bar, a serious combination of incredible taste and unique texture without compromising your macros. At just 230 calories, each Syntha-6 Protein Crisp Bar is loaded with 20g of premium proteins and only 2g of sugar. And with a light and crispy texture filled with the decadent flavor of Syntha-6 in each crunch, every day will taste like cheat day. Tear into multiple delicious flavors for an ultra-convenient, protein-packed snack between meals, after your workout or whenever you crave a guilt-free bite on the go. You've earned it.
Type: Protein
Flavor: Peanut Butter Crunch
Diet Type: Gluten Free
Product Benefits: Energy Boost, High Protein, Muscle Growth
Number of Items: 1
Product Dimensions : 8 x 6.53 x 3 inches; 1.7 ounces
Item model number : 1072754
Date First Available : November 14, 2016
Manufacturer : BSN
Best Sellers Rank: #9,004 in Health & Household (See Top 100 in Health & Household) #63 in Sports Nutrition Protein Bars #983 in Sales & Deals
#63 in Sports Nutrition Protein Bars:
#983 in Sales & Deals:
Customer Reviews: 4.5 4.5 out of 5 stars (4,343)
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Tuesday, May 26
This item is non-returnable:
Non-returnable due to Food safety reasons
View our full returns policy here.
Non-returnable due to Food safety reasons
View our full returns policy here.
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Top Amazon Reviews
Flavor Name: Peanut Butter Crunch
Size: 12 Count (Pack of 1)
I started ordering these when I was a few months pregnant 2 years ago to up my protein intake.. they have never not been in my house since the first purchase! These are hands down the best tasting protein bar. Filling/meal replacement keeps you full and doesn't hurt your stomach! 10/10
Reviewed in the United States on February 4, 2026 by ShelbyB
Flavor Name: Peanut Butter Crunch
Size: 12 Count (Pack of 1)
Texture - Breaks apart VERY easily but not brittle. Held together well. It's basically like eating a rice krispie treat that was made without too many marshmallows. theres a swirl coating on top and the bottom is fully coated with sweet frosting. Flavor - I'm reviewing peanut butter crunch. I'm a nut butter addict - I eat at least 10 tablespoons a day, but anyways....the peanut butter flavor here is very very faint. its more of an aftertaste but its there. a stronger peanut butter taste would have been nice or straight up peanut butter as the coating (which would have increased the macros a bit) but I'm not complaining. it was still delicious. I don't know what I would call this flavor, but its sweet and good. Macros/Ingredients - There are some subtle differences in the macros across the flavors but they're all pretty much the same. The macros in these bars are competitive with most non MRP protein bars out there. These bars do use Maltitol syrup (Sugar alcohol) but its only 6grams, which is far below the max threshold for most people (30grams) in 1 shot before they get mudd butt. This gets the sweetness without adding in too much sugar. The protein sources are comprised of: Whey Isolate, whey Concentrate and milk concentrate. Pretty solid combo of quality protein. There's also soy protein isolate but not part of the blend and the fear behind soy protein is far overblown. There's some other fillers in there but seriously...who cares - its stuff you'll find in most packaged goods. Value - Outside of sales, $19.99 is a pretty good deal for 12 bars around 50-60grams. Most 12 ct boxes go for around $24.99 these days. Wrap Up - I know there are other 'rice crisp' based bars out there but this is my first one and it really blew me away. The texture was a nice change from the protein bars currently in my stash (nitrotech/combat/mission1/thinkthin/venture/cellucor/fitjoy/optibar) and I probably ate this entire bar in less than 90 seconds. The flavoring didn't really match the label flavor but I'll let it pass since it was good. 10/10
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Reviewed in the United States on January 18, 2017 by gookie
Flavor Name: Salted Toffee Pretzel
Size: 12 Count (Pack of 1)
Great price and these are so good!
Reviewed in the United States on December 15, 2025 by Alyssa Charles
Flavor Name: Vanilla Marshmallow
Size: 12 Count (Pack of 1)
18 g protein And is as big as a met RX bar but is lighter so it's not that heavy on the stomach. It is very sweet. Not sticky but I think it's relying on that lower icing to kind of hold it together. So not like a real rice crisp treat that I was wanting but isn't too bad as far as a protein bar goes
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Reviewed in the United States on October 3, 2025 by MAMAZON
Flavor Name: Vanilla Marshmallow
Size: 12 Count (Pack of 1)
I’ve tried all of these bars except for the mint chocolate chip. I absolutely loved almost every single one, and these and the other one that isn’t my favorite (theee, chocolate chocolate one, forget the name) ALSO took me by surprise with how much flavor is in them. How authentically chocolate the chocolate one is, I wasn’t disappointed. But my favorites… are immaculate! My favorites would definitely beee, the peanut butter one, the salted toffee caramel one, and the vanilla marshmallow one. Incredible and I do not think one tops the other with these three in particular. When I first tried the vanilla marshmallow, my first time trying these bars, I actually would say that these are the best out of ANY marshmallow-flavored rice crispy treat of any other kind. They have an amazing vanilla taste. They are a little bit sweeter, of course marshmallow AND vanilla. So I certainly wouldn’t eat these on a completely empty stomach. But my god they are incredible. The toffee caramel is probably my ultimate favorite if I were to pick one. You don’t even taste the protein in really any of these it’s crazy. The peanut butter, is a really delicious peanut butter flavor. It’s like Reese’s if memory serves, and these are so good that it does satisfy my craving for a candy bar. They do. Sometimes I give in despite trying to save them for after workouts and I take one or even two to snack on and even when I HAVE normal candy there were quite a few times that I preferred these! They’re THAT good. They’re a very decent size, which I’m very grateful for considering that, like most every protein-based product is quite expensive. Considering that many products are about the same price or more and that they’re way easier and tastier to “prepare” for myself than a protein shake, SO worth the price. Delicious.
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Reviewed in the United States on October 11, 2023 by Jaden
Flavor Name: Vanilla Marshmallow
Size: 12 Count (Pack of 1)
I usually find most protein bars don't taste that great or feel like you're biting into a brick. Or they feel like you're trying to eat a bunch of peanut butter. These have been a game changer for me. The Vanilla Marshmallow is my favorite. If you're a rice crispy fan, you'll love these. Great consistency and taste. I pair one of these with my protein shake after my workouts. These bars travel well too. These bars have a good amount of protein & fiber as well. These make for a great dessert if you're trying to find a somewhat healthier alternative!
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Reviewed in the United States on July 18, 2025 by Joshua M. Joshua M.
Flavor Name: Vanilla Marshmallow
Size: 12 Count (Pack of 1)
Won’t buy again but it tastes fine
Reviewed in the United States on December 14, 2025 by Nina Phillips