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Availability:
Only 8 left in stock, order soon!
Arrives
Dec 8 – Dec 14
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Style Name: 410 lbs Upgrade
Features
- Increase Bowflex resistance from 310 lb. to 410 lb. on select Bowflex gyms
- Includes two 50-lb. power rods
- Upgrade fits Ultimate 2, Ultimate, Xtreme 2 SE, Xtreme 2, Xtreme SE, Xceed, Xtreme, Sport, Blaze, Elite
Material: Metal
Brand: Bowflex
Grip Type: Knurled
Grip Size: 12 inches (30.48 cm)
Weight Limit: 4.1E+2 Pounds
Finish Type: Black
Manufacturer: Johnson Health Tech Trading
Global Trade Identification Number: 78
UPC:
Material: Metal
Brand: Bowflex
Grip Type: Knurled
Grip Size: 12 inches (30.48 cm)
Weight Limit: 4.1E+2 Pounds
Finish Type: Black
Manufacturer: Johnson Health Tech Trading
Global Trade Identification Number: 78
UPC: 708447139504 708447503978
Item Package Dimensions L x W x H: 50 x 5 x 3 inches
Package Weight: 2.04 Kilograms
Brand Name: Bowflex
Warranty Description: 90 days
Model Name: Bowflex Home Gym 410-Pound Rod Upgrade, Black
Color: Black
Suggested Users: unisex-adult
Number of Items: 1
Part Number: 10071
Style: 410 lbs Upgrade
Included Components: composite materials
Size: 410 lb
Sport Type: Excercise & Fitness
Date First Available: April 14, 2008
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Dec 8 – Dec 14
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style Name: 410 lbs Upgrade
Took my machine from 310# to 410#. Nice upgrade, never thought I'd need to do this at my age (62yo), but the machine is used regularly & obviously doing the job. New ones were noticeably stiffer than the existing 50's, so I used an archery pull test gauge on all of the rods. Existing ones tested at 40#, the 2 new ones tested at 50-52#. Exactly as they should. Current plan is to replace the other 4 big ones, as they've softened over the years with use. Installation was easy, use a short screwdriver & remove a couple screws from the underside of the existing block. Slide the upgrade block onto the end, then use the metal bracket to hold everything in place. Be sure to use the screws which came with the upgrade, they're longer than the original ones & will hold better.
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Reviewed in the United States on April 8, 2025 by Big Sky Country
Style Name: 410 lbs Upgrade
So far pretty good replacement offering good resistance
Reviewed in the United States on October 24, 2025 by Jose R.
Style Name: 410 lbs Upgrade
I ordered these to add aditional weight onto my Pro series Bowflex. They work great, definitely increased the resistance, and are helping with with my goals. The attachment comes connected on the bottom of the rods and slid perfectly into the adaptor on the Bowflex. I know other series adaptors do not match up, so be sure to check and make sure this connector will work. I already added 50 rods to the open holes on the back, so this brings my resistance to 410. The cables are holding up great under the additional strain and I am not seeing anything to suggest that the weight is too much. Definitely worth the money.
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Reviewed in the United States on June 18, 2021 by Phil Bolos
Style Name: 310 Lbs Upgrade
Came quickly in great condition,Well made as expected.
Reviewed in the United States on March 16, 2025 by Carjohn
Style Name: 310 Lbs Upgrade
The upgrade is not difficult to install and expands the resistance capacity of the device (I have the Extreme SE). The only reason I didn't give it 5 stars was that one of the rods in my original order snapped during the second exercise I tried after installing it. While this was annoying and an inconvenience, I have had no problems with the replacement set, which Amazon sent out promptly. I was a little surprised that the rod snapped, considering, Bowflex, now owned by Nautilus, guarantees the resistance rods for life. I did, however, notice one other review on Amazon, where a customer had the same problem. This is the same upgrade product that the Bowflex website sells for $99 with more expensive shipping. The easiest way to install these rods is to tip the machine over on its side. If you have placed your unit in a low ceiling area, as I did, you may need to remove the upper cross bar to do this. The new rods seem to provide a little more resistance than the original, but I believe this is just a comparison of used to new. After installing the second set of rods, I placed some constant tension on them for a couple of days. This produced a slight bend to the rods, when not stressed, which was similar to the bend of those already in place on my machine. I don't know if this was necessary or not, but I felt that perhaps it broke them in a little before fully stressing them under normal use.
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Reviewed in the United States on February 4, 2013 by David S
Style Name: 310 Lbs Upgrade
They seem to be the same material as the one that came with the system (Exceed) but these are way sturdier. The resistance is almost twice! Will be monitoring longevity and how if they loose any resistance with usage. Note: Installing these on the block is not easy, you need a second person to help.
Reviewed in the United States on April 29, 2025 by Alex Figueroa
Style Name: 410 lbs Upgrade
Much stiffer than expected, gave a good challenge. Don't mistake this for being four rods, it includes the rod-block extension w/ two pre-installed 50lb rods.
Reviewed in the United States on August 1, 2025 by Bebo
Style Name: 410 lbs Upgrade
Note: If you are thinking about buying these, you need these first: Bowflex 310 lb. Rod Upgrade. Installation of the 410 lb upgrade is a lot eaiser than the 310 lb upgrade as these slip right on the back of your existing rod block and lock in place. The 310 lb upgrade requires you to remove your rod block and pop off the caps and screw them into the rod block from the bottom of the block. Not super hard to do, but does require you to disassemble the rod block from the machine (at least it did on my Extreme 2). Neither the 310 lb nor the 410 lb upgrade came with directions. It is fairly easy to install them, but directions would have been nice. The Extreme 2 installation instructions don't mention anything about installing extra rods either. I have found in working out that I rarely ever go with all the rods. I am no giant, but I am no small guy either. So your call on if you need to buy these. My advice would be to buy the 310 lb upgrade and see if you ever need more. These are really easy to add (compared to the 310 lb upgrade), so see if you are max'ing out at 310 and then buy these if needed.
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Reviewed in the United States on July 30, 2007 by B. Val