100+ Bodyweight Exercise Flashcards for Home Workout – PhysioSpace’s All in One Exercise Cards & Game Deck for Every Fitness Level with Video Tutorials (No Equipment Needed)
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Availability:
In Stock.
Arrives
Dec 26 – Dec 27
Features
- WORKOUT CARDS FOR HOME Best How To Exercise Guide for different home fitness enthusiasts! Learn how to use your muscles by replacing that old workout book and yoga book with our home workout cards.
- NO EQUIPMENT ROUTINES Shuffle Bodyweight exercise cards for home workouts and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
- FULL BODY WORKOUT These exercise cards for home workouts include a variety of body weight workouts, Abs workout, yoga poses and more! Each of these workout cards deck includes description, tips, and fun additions! Improve Health And Fitness
- PERFECT GIFT FOR FITNESS LOVERS Perfect gifts for gym lovers, gym gifts for men, and a nice addition to home workout equipment for women. These workout cards for women can be combined with fitness planner, workout bands, workout planner, and calisthenics book
- PORTABLE & READY TO USE No need to leave the house with this replacement for at home exercise equipment, 3.5x 4 bodyweight exercise cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
- DESIGNED BY A PHYSICAL THERAPIST Created by Dr. Kovalchick, these exercise cards leverage years of patient care insights to deliver a safe, effective, and straightforward home workout experience for both women and men.
- PERFECT FOR WORK-FROM-HOME FITNESS Our Workout card help with Desk Exercise, Create a Gym at Home to Get You Up and Moving With Desk Workout Equipment and Replace Work Out Bands that Kettlebells set
Age Range (Description): Adult
Number of Pieces: 109
Product Dimensions: 3.8"L x 2.7"W
Global Trade Identification Number: 38
UPC: 197644974238
Item Package Dimensions L x W x H: 5 x 3.98 x 2.36 inches
Package Weight: 0.59 Kilograms
Item Dimensions LxWxH: 3.8 x 2.7 x 0.1 inches
Brand Name: PhysioSpace
Model Name: PhysioSpace Flashcards
Number of Items: 1
Manufacturer: FlyDragon
Part Number: PS-FLASH-PARENT
Style: BodyWeight Deck
Included Components: Flashcards and Medal Ring
Date First Available: January 15, 2024
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Dec 26 – Dec 27
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I love, love, love these cards! If you're looking for a way to get into exercise, then do yourself a favor and buy these cards! During my research, I found that these cards are well priced compared to the competition and have 100 different exercises to do. Most of the other cards have 50, so this is a steal! I love how each exercise is easy to follow and accompanied by a short video in a beautiful landscape. It makes doing the exercises super easy, and allows me to do the exercises correctly. The ring is a nice touch to keep all the cards together and the cards themselves feel durable as well. Love the cards and will definitely be gifting a few to my friends and family members looking for an easy way to get into exercising!
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Reviewed in the United States on March 26, 2024 by SD Z SD Z
Purrfect to take with me places where my access to gym equipment is limited. So helpful and handy and easy to use.
Reviewed in the United States on May 16, 2025 by P. Herston
Absolutely love these cards. Beats having big posters to fill your home with and just really like the concept of grab a card and do a quick exercise. Good variety.
Reviewed in the United States on June 15, 2025 by BRENDA
As a physical therapist, I purchased this exercise card set for my clinic. The cards are high-quality with QR codes for every video to watch how the exercises should be performed. There are tips and progressions for each exercise that allow the exercises to be more or less challenging as needed. Many of my patients have enjoyed using these cards and the cards have allowed them to feel more confident with performing exercises at home outside of the clinic. I will definitely continue to recommend these cards to all my patients!
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Reviewed in the United States on March 26, 2025 by Elizabeth Greene Elizabeth Greene
These cards really help me complete an exercise when I am in a rush! They are super easy to follow and I can save my favorite ones on the ring that comes in the package. I can also easily choose a workout for a specific muscle group.
Reviewed in the United States on February 3, 2025 by Stefanie N. Stefanie N.
Best exercises and movement recommended by a certified physiologist but the card material is not sweat-resistant as I expected from such pricier exercise cards in the market.
Reviewed in the United States on February 25, 2025 by Justin
I love it! Absolutely love it!💛 The best quality this card pack offers is a diagram of the targeted primary and secondary muscles that you’re targeting with the exercise! I did the lower body routine that is included in the pack and I didn’t finish the last two exercises because of my body being sluggish already. But I can feel and see on how it’s different when exercise cards are created by a physical trainer, a physical therapist, and a doctor of physical therapy. I’ve had 5 exercise card packs and I can feel the difference of it. Buy it! For the price it’s actually cheap because you get 100+cards for $30. If you search for other exercise cards you’ll see on how it’s a great deal. (My only pet peeve is I wish there’s a clamshell exercise, because it’s a favorite of mine to do. And I do wish it’s waterproof cardstock, but that’s about it, no big deal)
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Reviewed in the United States on May 11, 2024 by Krissy H.
Hands down the BEST workout cards in the game! Dr. Kovalchick thought of everything and clearly took so much time, care, and effort to make this deck. The cards are easy to follow with clear directions, and I love the QR code that takes you to the video example. You can do these workouts at home, outdoors, with friends, at the gym... the possibilities are endless! I also love how each card highlights the muscles. This makes it really easy to target certain areas of the body for strength or any type of PT. These would make a great gift for someone who is looking to get into working out or needs some guidance on proper technique. I am definitely going to be purchasing these for friends and family! On top of the content being incredible, the cards are sweat-proof and large enough to easily read, and very thick/great quality. Can't say enough good things about these cards and this brand!! 11/10!!
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Reviewed in the United States on April 7, 2024 by Morgan