Best 100+ Bodyweight Exercise Flashcards and No Equipment Routines - PhysioSpace Exercises Perfect for Fitness at Home - for All Fitness Levels
Condition: New
Checking for product changes
Buy Now, Pay Later
As low as
$6
/ mo
Learn more
- – 4-month term
- – No impact on credit
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Free shipping on this product
30-day returns
Learn more
Eligible for Return, Refund or Replacement within 30 days of receipt
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
In Stock.
Arrives
Monday, May 19
Recently Viewed
Features
- Workout At Home : Perfect how to guide on completing each exercise you were unsure about. Find what exercises or modifications work well for you to target different muscles!
- Hi, I'm Dr. Kovalchick I designed these exercise cards for an improved, straightforward workout experience at home. Hope you enjoy and get some use out of them!
- Full Body Work Out : These include all of the abs exercise equipment and knowledge you need, get rid of those fitness books, workout journals, and use these 3.5x 4 in cards with a metal ring!
- Home Exercise Gifts : Perfect workout gifts for men, sports gifts for teenage boys, physical education equipment, definitely an at home gym must-haves. This will be the best gift for the avid exerciser in the family. Amazing workout accessories for men.
- Ready To Go Workout Box : The perfect exercise and fitness accessories for workout gifts, calisthenics equipment, and at home workout. Replace that old workout DVD with new how to videos on each card!
- No Equipment Routines : Shuffle your cards and make the workout your own, great for anyone interested in exercise and fitness!
- Fitness At Home Gym Tool : Great for both men and women, this is the perfect fitness tool to equip your at home gym with valuable information or to use as gifts for workout enthusiasts.
Brand: PhysioSpace
Size: Medium
Material: Paper
Age Range (Description): Adult
Number of Pieces: 108
Package Dimensions: 5 x 3.98 x 2.36 inches
Item Weight: 1.29 pounds
Country of Origin: China
Manufacturer: Flydragon
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, May 19
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- PayTomorrow Financing
- Financing through Apple Pay
Learn more about financing & leasing here.
Top Amazon Reviews
I've gone through so many different types of exercise cards and these are definitely the best! First, there's 100 cards, while all the other decks I had only had 50 or so. That's double the value for the same price! Second, all the cards are so thoughtful and well organized. Each card has an easy to follow "how-to" with a nice explanation on the back that shows you what you're working. Plus, the icing on the cake is the fact that each card has a QR code that takes you to a professionally crafted how to video. The videos are all 1 minute, which is perfect--no over-explaining, straight facts! Lastly, the addition of a couple intro cards at the front is a nice touch that helps you pick a good workout flow. Overall, 10/10--best cards I could ask for. Hoping to see another deck in the future, because I would definitely get another one!
...
show more
Reviewed in the United States on March 26, 2024 by Amazon Customer Amazon Customer
I love, love, love these cards! If you're looking for a way to get into exercise, then do yourself a favor and buy these cards! During my research, I found that these cards are well priced compared to the competition and have 100 different exercises to do. Most of the other cards have 50, so this is a steal! I love how each exercise is easy to follow and accompanied by a short video in a beautiful landscape. It makes doing the exercises super easy, and allows me to do the exercises correctly. The ring is a nice touch to keep all the cards together and the cards themselves feel durable as well. Love the cards and will definitely be gifting a few to my friends and family members looking for an easy way to get into exercising!
...
show more
Reviewed in the United States on March 26, 2024 by Sylvie Sylvie
I love this product so I purchased a set for my parents and the shipment arrived to them the next morning! They immediately texted me telling me how much the cards helped inspire them to do workouts. Having over 100 cards helps the workouts stay fresh and new and it strengthens the whole body.
Reviewed in the United States on April 5, 2024 by Maria Cornelius Maria Cornelius
These are pretty straightforward if you've done a lot of working out with body weight and dumbbells. I like this because it has a metal ring and you can pick which cards you want for your workout and then clip it altogether. And you can just take these cards with you if you're going to the gym or run through them easily when you are at home. I gave it one less*because they really are a little too simple. I was looking for more creative ways to get a workout in for a body part. Otherwise working out gets kind of boring
...
show more
Reviewed in the United States on March 28, 2024 by stargazr
I most often work out at a gym, usually in small group classes taught by experienced trainers. But I can't always get there, and because the gym is fairly new and small, if a trainer is out of town or ill, sometimes a class I'd been planning to take doesn't happen. And that's where these cards are going to come in handy. In fact, they're going to be a real boon for working out in between classes. The cards are organized by the part of the body and type of exercise--upper, lower, core, full body and high intensity. There's also a set introducing the cards and how to use them. All the cards are hole punched in the upper right corner, and the set comes with a ring so you can organize them to your liking and/or flip through them easily. Each contains an illustration of the different steps to the exercise, including tips for performing it and making sure your form is correct, and I was pleased to see that there is a mix of male and female "models," and some variation among them (at least for the female illustrations).The illustrations are clear (at least to me, though I've been working out for many years), and I think the average person would have little trouble following them. Each exercise is named on the front and back of each card--a nice way to keep track. I mentioned to my favorite trainer at the gym that I have these cards, and although most of the drills she has us do involve weights, she is already champing at the bit to borrow them to get more ideas for varying the routines in her classes. I HIGHLY recommend this set and look forward to incorporating them into my own fitness routines.
...
show more
Reviewed in the United States on March 30, 2024 by Daffy Du
Alright couch potatoes, it's time to get those buns in gear with the ultimate home workout hack - PhysioSpace's bodyweight exercise cards! I'll be honest, at first I was skeptical about ditching my beloved iron paradise for these little laminated routines. But holy mobility, was I wrong to doubt their power! As soon as I ripped open the deck, I was blown away by the variety - 100 uniquely brutal exercises spanning everything from core conundrums to lower body lacerators. The beautifully simple illustrations and clear instructions made even the most mind-bending moves easy to follow. No more squinting at tiny phone videos! But the real secret sauce is the endless routine potential. Whether you're a garage gladiator or living room warrior, just shuffle the cards and craft fresh, challenging circuits that'll have you sweating like a stuck pig in no time. The dynamic agony aides push your muscles to their limits without any clunky, space-gobbling equipment! After just a couple weeks, I was already seeing muscle monsterification that would make any meathead green with envy. And get this - I haven't stepped foot in an actual gym in months! Just me, the cards, and absolutely obscene endorphin rushes. From college dudes in cramped dorms to busy parents needing naptime workouts - if you're ready to crank your bodyweight game into overdrive without breaking the bank, stop making excuses and invest in these game-changing exercise cards. Your future shredded self will be forever grateful!
...
show more
Reviewed in the United States on March 26, 2024 by Lashello