BENEFITSOF SOFA YOGA FOR SENIORS: Complete routine Poses for adults on how these Poses can improve flexibility, balance, joint mobility, stress reduction, and overall relaxation without
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Description
"The Benefits of Sofa Yoga for Seniors" is an insightful guide that offers seniors a practical approach to fitness, relaxation, and improved well-being from the comfort of their own homes. This comprehensive book is written with seniors in mind, addressing common physical limitations and health concerns. With step-by-step instructions and clear illustrations, readers will learn how to perform gentle yoga poses and breathing exercises from the comfort of their sofa. What you will get in this book:How does Sofa yoga differ from traditional yogaTips for a Safe and Effective Sofa Yoga PracticeThe benefits of sofa yoga are numerous, including improved flexibility, balance, circulation, and reduced stress levels.The book also includes modifications and variations of each pose, making it accessible for seniors of all levels and abilities.How often to practice sofa yogaAnd lot more This book is an ideal resource for seniors who want to stay active, maintain their physical health, and enjoy the many benefits of yoga without the need for expensive equipment or gym memberships. Whether you're new to yoga or a seasoned practitioner, "The Benefits of Sofa Yoga for Seniors" is an essential guide that will help you improve your health, reduce stress, and enhance your overall quality of life. So why wait? Click “BUY NOW” and join thousands of seniors that have benefited from this guide, Read more
Accessibility : Learn more
Publication date : May 12, 2023
Language : English
File size : 338 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 36 pages
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