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BAS

BAS UFC Body Action System - Fully Adjustable Punching & Kicking Pads - Martial Arts Training: MMA, Boxing, Karate, Muay Thai & More!

  • Based on 203 reviews
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Arrives Tuesday, Apr 14
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Style: X2


Features

  • Ultimate Full-Body Workout: Harness the power of an all-in-one workout system designed to improve precision, strength, speed, reflexes, and cardio.
  • Adjustable for Size & Training Regimen: Fully customizable pads have hundreds of adjustment combinations. Adjust the width, pad rotation, and height from 4 to 6 12'. Works for all sizes, ages & fitness ability levels.
  • Interactive Training: Anatomically correct targets mimic real opponents. Head Pad for perfect uppercuts & hooks. Torso ensures proper form with punches, elbows & kneesFocus Pads for Side-to-Side Striking, Kicks & Greater Mass for Advanced Core Training.
  • Safe Padded Surfaces: Adjustable, soft, spring-loaded pads give plenty of resistance and allow you to train longer while angles & targets force you to hit with better form.
  • Tough and Reliable: Designed to meet UFC Hall of Fame Legend Bas Ruttens standards. The UFC BAS features advanced multi-layer foam pads and a sturdy steel frame that provides a solid foundation for all your training needs. Freestanding System - No Hanging from Beam or Gallons of Water Required

Size: X2


Sport: Mixed Martial Arts, Boxing, Kickboxing, Muay THAI, Karate


Brand: BAS


Color: black, red


Item Weight: 60 Pounds


League: MMA


Age Range (Description): Adult


Product Dimensions: 55"W x 78"H


UPC:


Sport Type: Mixed Martial Arts, Boxing, Kickboxing, Muay THAI, Karate


Brand Name: BAS


League Name: MMA


Age Range Description: Adult


UPC: 689354902170


Manufacturer Part Number: UFC3X2


Manufacturer: UFC BAS


Size: X2


Item Weight: 60 Pounds


Item Dimensions W x H: 55"W x 78"H


Color: black, red


Frequently asked questions

The UFC Body Action System is a versatile, all-in-one martial arts training device designed to simulate a real opponent. It features fully adjustable punching and kicking pads to accommodate users of various heights and skill levels. This system is ideal for practitioners of MMA, boxing, karate, Muay Thai, and other martial arts who want to improve their striking skills at home.

The UFC Body Action System offers a high degree of adjustability to fit the needs of different users. Its punching and kicking pads can be adjusted in height and angle, allowing for a wide range of strikes and techniques to be practiced, from uppercuts and hooks to roundhouse and front kicks.

Absolutely! Beyond martial arts training, the UFC Body Action System serves as an excellent tool for cardio workouts, helping to improve stamina, endurance, and overall fitness. Regular training sessions can significantly contribute to weight loss and muscle toning by providing a high-intensity, full-body workout.

Yes, the UFC Body Action System is designed with user convenience in mind. It comes with a straightforward setup process that can be completed quickly. Additionally, its design allows for it to be easily disassembled or moved, making it convenient for storage in small spaces or adjustment of its location within a home gym environment.

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Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The reviews overwhelmingly praise the product for its durability, quality, and the unique training opportunities it offers to both practiced martial artists and everyday users seeking a solid workout or stress relief. A particular highlight is its ability to withstand heavy impacts without moving, making it a reliable piece of equipment for intense training sessions. However, there is a notable mention of its lack of suitability for shorter individuals or those seeking to practice specific boxing moves with correct form due to design limitations.

Pros

  • 💪 High durability and quality, withstands heavy usage
  • 🏋️‍♂️ Suitable for a wide range of users, from martial artists to individuals seeking stress relief
  • 👊 Offers a stable impact surface, doesn't move even under heavy blows
  • 🥋 Supports varied training needs with different configurations

Cons

  • 📏 Design may not accommodate all body types or boxing moves effectively, particularly for shorter individuals
  • 🛠️ Some users might find it less stable without additional modification or weighting

Should I Buy It?

If you're looking for a durable and versatile training tool that can endure heavy impacts and offer a variety of workout options, this product is a solid investment. However, if your training heavily focuses on precise boxing techniques or if you're significantly shorter in stature, you may want to consider these factors carefully. This product is best suited for those looking for robust, general training equipment rather than specialized boxing training.

    • Versatile and durable
Style: X2
I've been using this bag system almost daily for over three years now. It still looks close to new. The spring tensions are still great. The pads haven't worn out. It is also the most versatile bag set up you'll ever find. Low kicks, high kicks, body punches, practice them all. Another added.plus: it's self standing. No searching for a beam or messing up a ceiling like with a heavy bag. ... show more
Reviewed in the United States on October 20, 2025 by Wayne N
    • Love it!
Style: X2
This is the ultimate target pad holder! The price is not to bad but the quality is grteat. Focus...!
Reviewed in the United States on July 6, 2023 by Shelton
    • Junk
Style: X2
This device was a piece of junk. It started falling apart after about a month of use in a Parkinson’s group exercise class
Reviewed in the United States on February 3, 2026 by David Fletcher
    • Ok this is awesome!
Style: X2
You have to watch Bas’ infomercial on YouTube to see how it works. It will not replace a heavy bag or focus mitts with your training partner. I have those as well as a floor based heavy bag which I like. I also have a Bob dummy. This will absolutely replace Bob- sorry Bob! I bought the most expensive version with lower pads. I don’t think you need that. It’s fine for adding inside leg kicks but they offer little resistance. What’s really great is you can practice without gloves and get perfect resistance on the head and torso. You can do uppercuts and hooks without hurting your wrists. The head is perfect balance of resistance and absorption. Highly recommend even just the head and torso. But the hands out to the sides certainly allow you to practice multiple opponents and focus mitt drills. And of course if you have the Leon do skills and want to do high kicks those are great. ... show more
Reviewed in the United States on October 9, 2018 by Kevin
    • Not bad not great
Style: X2
I thought it would be awesome to have instead of a heavy bag. It is just ok. Not the greatest thing ever but not bad either. I am middle road with it. If you order you do NOT need the lower arms to kick they were wasted money.
Reviewed in the United States on September 29, 2020 by Torvi R
    • Very nice piece of gear
Style: X2
I like the adjustability of it. A lot more options than a simple bag, or "Bob". And the additional cost isn't that much more for what you get. I'm older, so my f is on
Reviewed in the United States on November 15, 2021 by George Moyer
    • Best sparring partner
Style: X2
Review Image by A. Anderson
This is not a replacement for a heavy bag, but is definitely the best thing I ever trained on for high speed cardio and accuracy practice. It's got a bit of wobble in the center shaft. I flipped the base around and used a set of 2 in conduit clamps to screw it down to the floor
Reviewed in the United States on May 12, 2022 by A. Anderson
    • Body Action System, clamp was received, thank you
Style: X2
The product Body Action System, replacement clamp came, thank you
Reviewed in the United States on April 28, 2025 by Bethy1

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