77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60 (Strength Training for Seniors)
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No One Needs Strength Training More Than Seniors Are you tired of everyday tasks becoming more and more challenging as you age? Are you looking to regain strength and muscle mass, but unsure where to start? Look no further than "77 Body Weight and Dumbbell Exercises for Seniors - A guide to safe and effective strength training and workouts to improve stability, posture, and wellbeing over 60." This comprehensive guide is specifically designed for seniors who want to improve their physical fitness and overall wellbeing. Inside, you'll find 77 body weight and dumbbell exercises, complete with clear illustrations and instructions, making it easy for seniors of all levels of ability to safely and effectively build muscle. But this book isn't just a collection of exercises - it also includes valuable information on the benefits of strength training for seniors, the scientific principles of proper muscle-building training, and even 6 customized workout programs for beginners and intermediates to follow. Whether you're just starting out on your fitness journey or looking to nip the physical struggles of ageing in the bud, this book has everything you need to achieve your goals. More specifically, you will find:A brief introduction to the many benefits of strength training for seniorsProven, scientific muscle-building principles to make sure your training is maximally effective and efficient - learn exactly how much, how hard, and how often to train for the best resultsHow to adapt these principles to the needs of seniorsThe 1 thing to look out for in your training - which might surprise you!An anatomy overview and explanations of how to train and target each main muscle groupA “priority number” for each muscle group to consider in a program for older peopleWorkout programs that start slow and give your body time to adaptA grand total of 77 body weight and dumbbell exercises, often with easier and harder variations to suit YOUR level of abilityMany exercises that can be performed sitting down or lying safely on the floorAnd so much more! As you see, with "77 Body Weight and Dumbbell Exercises for Seniors," you'll have the tools you need to improve your quality of life. In fact, if you apply the exercises and principles presented in this book, the changes you could experience might be life-altering! Say goodbye to the struggles of aging and hello to a stronger, healthier you, and get your copy right now! Read more
Publisher : Independently published (January 24, 2023)
Language : English
Paperback : 132 pages
ISBN-13 : 07
Item Weight : 9 ounces
Dimensions : 6 x 0.3 x 9 inches
Best Sellers Rank: #277,951 in Books (See Top 100 in Books) #110 in Exercise & Fitness Injury Prevention #177 in Exercise & Fitness For the Aging #282 in Quick Workouts (Books)
#110 in Exercise & Fitness Injury Prevention:
#177 in Exercise & Fitness For the Aging:
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