52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
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Description
Over 1 million copies sold in the bestselling 52 Lists journal series Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes: • 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release • Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) • Full-color photographs and illustrations throughout • Inspiring quotes and thought-provoking short essays • Metallic accents • Golden satin ribbon place-holder • Resources and personalized tool kit at the back to fill with strategies for anxiety relief 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness. Read more
Publisher : Sasquatch Books
Publication date : September 24, 2019
Edition : Illustrated
Language : English
Print length : 160 pages
ISBN-10 : 1632172852
ISBN-13 : 53
Item Weight : 14.6 ounces
Dimensions : 5.8 x 0.73 x 8.79 inches
Best Sellers Rank: #87,741 in Books (See Top 100 in Books) #369 in Journal Writing Self-Help #1,164 in Happiness Self-Help #2,171 in Personal Transformation Self-Help
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