52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
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Description
Over 1 million copies sold in the bestselling 52 Lists journal series! Find calm, clarity, and confidence with 52 Lists for Calm — a beautifully designed journal featuring motivational journaling prompts to help you relieve anxiety and stress, support mental health, and create a peaceful daily routine. This guided self care journal provides a safe, supportive space to release worry, reduce overwhelm, and reflect on what brings you joy. Whether you’re seeking a mindful moment in your day or a lasting tool for emotional well-being, this anxiety journal helps you build balance, gratitude, and inner peace—one list at a time. What You’ll Find Inside 52 guided journaling prompts divided into 4 soothing themes: Be Present, Look Back, Move Forward, and ReleaseMindful exercises paired with each prompt — including meditations, affirmations, relaxation techniques, boundary-setting, and moreInspiring quotes and essays to support reflection and emotional healingFull-color illustrations and photography throughout to create a calming, uplifting atmosphereDeluxe design details: metallic accents, golden satin ribbon marker, and a hardcover format that makes this the perfect self care journal or a thoughtful gift Why You’ll Love This Mental Health Journal Helps manage anxiety and promote relaxation through the proven practice of list-makingPerfect for beginners or seasoned journalers looking for an inspiring journalMakes an ideal mental health journal gift for birthdays, holidays, or anyone needing a moment of calm Develop a stronger connection with yourself and discover greater peace of mind through this empowering journal for anxiety. With 52 gentle prompts and supportive exercises, 52 Lists for Calm helps you slow down, breathe deeply, and focus on what truly matters. Read more
Publisher : Sasquatch Books
Publication date : September 24, 2019
Edition : Illustrated
Language : English
Print length : 160 pages
ISBN-10 : 1632172852
ISBN-13 : 53
Item Weight : 14.6 ounces
Dimensions : 5.79 x 0.75 x 8.78 inches
Best Sellers Rank: #72,588 in Books (See Top 100 in Books) #103 in Guided Journals (Books) #307 in Journal Writing Self-Help #912 in Happiness Self-Help
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