Burn This Journal: An Interactive Workbook for Self-Discovery, Anger Management & Self-Love
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Description
You've made it. You're at the place where you can lay everything out and keep nothing hidden.What would actually feel different if you let it all go?This isn't a list of your deep dark secrets. It's a place to tell the truth - about what you want, what you're scared of, what you're done carrying.And this one has a shape to it.You rotate through five emotions on purpose - happiness, sadness, anger, fear, and love - so you don't get stuck circling one. Some questions are short. Some are long. A few are just for fun. You'll sketch what anger looks like in color. You'll list the people you keep having the same fight with, then notice the pattern. You'll write a letter to your anger and (if you want to) give it a name. You'll map the Spiral of Sadness before it pulls you under.As you go, you tear the pieces you're ready to release. The book has a built-in envelope to catch them.At the end, you light the envelope. Not the whole book. The parts you chose. Your dreams and fears and unsaid things, sent into the sky.The book stays. The release is real.Here's what's inside:134 pages across all five emotions, with reflection space after each sectionA 7-step burn ritual at the back, with fire-safety guidance you'll actually useTwo built-in envelopes - one to keep, one to burnDesigned to do solo, with a partner, or in a small groupBest with fine-tip pens under 3mmYou may feel extreme emotions on the way through - happiness, sadness, anger, excitement, anything in between. That's the point. Give your 100% to the page. The clarity shows up after.134 pages. Five emotions. One burn.Good luck. Read more
Publisher : Independently published
Publication date : February 9, 2023
Language : English
Print length : 134 pages
Item Weight : 6.7 ounces
Dimensions : 6 x 0.31 x 9 inches
Best Sellers Rank: #938,232 in Books (See Top 100 in Books) #871 in Guided Journals (Books) #3,647 in Journal Writing Self-Help #3,883 in Emotional Self Help
#871 in Guided Journals (Books):
#3,647 in Journal Writing Self-Help:
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