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Yoga Toolbox for Teachers and Students, 4th edition. ISBN 9780974430393

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Availability: Only 5 left in stock, order soon!
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Arrives Jul 8 – Jul 10
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Description

The focus of the Toolbox is to present a multi-dimensional approach to the practice of Yoga postures that includes physical health, balance in the subtle body, psycho-emotional integration and spiritual awakening. This new edition has been completely updated, with refinements in the instructions, new modifications, and a streamlined design. These 100 cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of physical, energetic, psycho-emotional, intuitive and spiritual. Each of the Yoga posture cards, organized by category, includes the Clear instructions encompassing the physical, energetic, psycho-emotional, intuitive and spiritual dimensions. The core quality, the main focus and intention of each pose, with an accompanying affirmation. Benefits and cautions as well as modifications and variations. The symbolism and mythology, showing the origin and deeper meaning of each asana. The systems of the body balanced by each asana organized by order of importance. The main elements activated by each asana organized by order of importance. The main ayurvedic doshas balanced as well as adjustments for balancing each dosha. The principal prana vayus balanced by each asana organized by order of importance. The main chakras balanced by each asana organized by order of importance. A calming/energizing scale that shows each asana’s calming or energizing effects. The Yoga Toolbox is now accompanied by over 1.000 videos available for your phone and tablet as an app or on your laptop/desktop. The Yoga Toolbox app is downloaded from iytyogatherapy.com. If you have any trouble accessing the code, go to the website and ask for tech support. Read more

Language ‏ : ‎ Unqualified


Reading age ‏ : ‎ 15 years and up


Item Weight ‏ : ‎ 2.66 pounds


Best Sellers Rank: #130,443 in Books (See Top 100 in Books) #513 in Stress Management Self-Help #14,928 in Health, Fitness & Dieting (Books)


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Customer Reviews: 4.8 4.8 out of 5 stars 240 ratings


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If you place your order now, the estimated arrival date for this product is: Jul 8 – Jul 10

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Top Amazon Reviews

    • The yoga bible
I’m about to start my YTT and I’m so grateful to have stumbled upon this Bible. I imagine it will help me immensely. I like how it incorporates the Sanskrit, chakras and modifications for every pose. Will be a great resource for teachers.
Reviewed in the United States on February 3, 2024 by Amazon Customer
    • Highly Recommended, but careful with the code!
Review Image by Karthik Karthik
This is a highly underrated resource. This toolbox is collection of 100 fully colored cards packed full of detail in a beautiful binder. The contents of this are priceless. The amount of thought and dedication that has gone in towards this is amazing. Pictures cannot do justice to the quality of the content. Highly recommend everyone buy this and use it as a resource towards their practice. The only thing to watch out for is the process to scratch the sticker to get the code. Initially I scratched it gently, but nothing came out. Further scratching resulted in the sticker coming off. Finally after looking at their website where they advise you to use a toothpick, I started scratching the silver coated sticker, and it finally came out. I see based on the reviews, that others have run into a similar issue, so the only recommendation is to improve this process. The code gives you access to an app/website with 100+ videos on everything the toolbox covers. I see this as an invaluable resource for my practice, and I am very grateful that so much content is being given out for such a wonderful price. ... show more
Reviewed in the United States on February 24, 2021 by Karthik Karthik
    • Detailed, organized, comprehensive yoga resource
Purchased this on a recommendation from another student in YTT. Pros: well organized, detailed information on yoga philosophy, breakdown asana & energetics including cues variations body systems/dosha/prana vayus/chakras/calming vs energizing, illustrated, online access to video resources. Con: it was slightly tricky to figure out how to obtain app for online access. The app was not in the App Store. App is accessible by going to a browser and entering the access code. In order to make an app like experience made a direct shortcut link from the browser to my homepage. Overall I've recommended this book to others and they have found it enjoyable and useful. Well worth the money. For yoga toolbox is an excellent resource for both students and teachers. Highly recommend for anyone participating in YTT. ... show more
Reviewed in the United States on June 24, 2021 by dangerrr
    • So beautiful!!
This is a great resource for newbies and experienced teachers and students. You'll learn details you never knew beyond just the asana poses.
Reviewed in the United States on August 28, 2023 by SaBreena Lovelady
    • Very thorough.
Covers just about everything you would like to know about Yoga. Very thorough.
Reviewed in the United States on October 31, 2023 by Victoria Hess
    • Great tool
The only thing is that I wished there was more guidance for teaching alternatives for teaching chair yoga.
Reviewed in the United States on January 20, 2024 by Susan McCrary
    • So complete!
I am absolutely amazed by the quality of this product. The pages are tick and can easily be taken off the binder to be used as a yoga sequencing deck. The most amazing though is that each card explains a different yoga pose on so many different levels (symbolism, modifications, variations, teaching points, benefits, and the link with the body systems, elements, dosas, Prana vayus and chakras..). The absolute perfect guide for yoga students who want to deepen their practice or yoga teachers who want to sequence a class with a few easy one-pagers. I love it! ... show more
Reviewed in the United States on June 14, 2021 by MM Rosa
    • Highly recommend this toolbox!
The book and the phone app are superb! I highly recommend! I agree with other reviewers that the rub off access code for the phone app was challenging, if you don't rub hard enough, nothing comes off, if you rub too hard, the entire sticker rubs off. I was able to piece together the code and try a few different letters until it worked, took 4-5 times, but I eventually got it and was really impressed with the app. ... show more
Reviewed in the United States on July 16, 2021 by Leigh Granada

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