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Integrative Yoga Therapy

Yoga Toolbox for Teachers and Students, 4th edition. ISBN 9780974430393

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$73.80

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At a glance

Condition
New
Weight
2.66 lb
Publisher
Interactive Yoga Therapy
Edition
4th
Language
English
Reading age
15 years and up

Description

The focus of the Toolbox is to present a multi-dimensional approach to the practice of Yoga postures that includes physical health, balance in the subtle body, psycho-emotional integration and spiritual awakening. This new edition has been completely updated, with refinements in the instructions, new modifications, and a streamlined design. These 100 cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of physical, energetic, psycho-emotional, intuitive and spiritual. Each of the Yoga posture cards, organized by category, includes the Clear instructions encompassing the physical, energetic, psycho-emotional, intuitive and spiritual dimensions. The core quality, the main focus and intention of each pose, with an accompanying affirmation. Benefits and cautions as well as modifications and variations. The symbolism and mythology, showing the origin and deeper meaning of each asana. The systems of the body balanced by each asana organized by order of importance. The main elements activated by each asana organized by order of importance. The main ayurvedic doshas balanced as well as adjustments for balancing each dosha. The principal prana vayus balanced by each asana organized by order of importance. The main chakras balanced by each asana organized by order of importance. A calming/energizing scale that shows each asana’s calming or energizing effects. The Yoga Toolbox is now accompanied by over 1.000 videos available for your phone and tablet as an app or on your laptop/desktop. The Yoga Toolbox app is downloaded from iytyogatherapy.com. If you have any trouble accessing the code, go to the website and ask for tech support. Read more

Specs 5

Publisher Interactive Yoga Therapy
Edition 4th
Language English
Item Weight 2.66 pounds
Reading age 15 years and up

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If you place your order now, the estimated arrival date for this product is: Nov 7 – Nov 13

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Top Amazon Reviews

Highly Recommended, but careful with the code!
Format: Ring-bound
Review Image by Karthik
This is a highly underrated resource. This toolbox is collection of 100 fully colored cards packed full of detail in a beautiful binder. The contents of this are priceless. The amount of thought and dedication that has gone in towards this is amazing. Pictures cannot do justice to the quality of the content. Highly recommend everyone buy this and use it as a resource towards their practice. The only thing to watch out for is the process to scratch the sticker to get the code. Initially I scratched it gently, but nothing came out. Further scratching resulted in the sticker coming off. Finally after looking at their website where they advise you to use a toothpick, I started scratching the silver coated sticker, and it finally came out. I see based on the reviews, that others have run into a similar issue, so the only recommendation is to improve this process. The code gives you access to an app/website with 100+ videos on everything the toolbox covers. I see this as an invaluable resource for my practice, and I am very grateful that so much content is being given out for such a wonderful price. ... show more
Reviewed in the United States on February 24, 2021 by Karthik
Detailed, organized, comprehensive yoga resource
Format: Ring-bound
Purchased this on a recommendation from another student in YTT. Pros: well organized, detailed information on yoga philosophy, breakdown asana & energetics including cues variations body systems/dosha/prana vayus/chakras/calming vs energizing, illustrated, online access to video resources. Con: it was slightly tricky to figure out how to obtain app for online access. The app was not in the App Store. App is accessible by going to a browser and entering the access code. In order to make an app like experience made a direct shortcut link from the browser to my homepage. Overall I've recommended this book to others and they have found it enjoyable and useful. Well worth the money. For yoga toolbox is an excellent resource for both students and teachers. Highly recommend for anyone participating in YTT. ... show more
Reviewed in the United States on June 24, 2021 by dangerrr
So complete!
Format: Ring-bound
I am absolutely amazed by the quality of this product. The pages are tick and can easily be taken off the binder to be used as a yoga sequencing deck. The most amazing though is that each card explains a different yoga pose on so many different levels (symbolism, modifications, variations, teaching points, benefits, and the link with the body systems, elements, dosas, Prana vayus and chakras..). The absolute perfect guide for yoga students who want to deepen their practice or yoga teachers who want to sequence a class with a few easy one-pagers. I love it! ... show more
Reviewed in the United States on June 14, 2021 by MM Rosa
The yoga bible
Format: Ring-bound
I’m about to start my YTT and I’m so grateful to have stumbled upon this Bible. I imagine it will help me immensely. I like how it incorporates the Sanskrit, chakras and modifications for every pose. Will be a great resource for teachers.
Reviewed in the United States on February 3, 2024 by Amazon Customer
Very informative!
Format: Ring-bound
This book is great! It’s fantastic to have on hand always refresh and look back on things. I really appreciate that the chakras are included and all the Asanas! UNFORTUNATELY I was not able to access the app because the sticker that was included with the access code was completely dissolved and unable to scratch off:( Still a great book but they should definitely update the quality of the the access code sticker! ... show more
Reviewed in the United States on October 5, 2021 by David R. Howell
Must have
Format: Ring-bound
This book is worth it’s weight in gold. I had trouble rubbing the sticker off, and I was quite frustrated. I emailed the company and they immediately rectified the situation and helped me sign on the app. Highly, highly recommended for the resources included. The information is detailed and clear, the app itself is worth it, and the customer service is superb. A must have for any serious yoga student or yoga teacher training. ... show more
Reviewed in the United States on May 25, 2021 by Epie
Great! Well worth the price.
Format: Ring-bound
I was so pleased to get this. This is more than I had thought from reading the description. I like the laminated, notebook cards. Easy to find information. Great price. Overall I see my using this for years to come. It will never outdate. The only reason with knocking off a 'star' was that this is advertised as having an 'app'. Indeed directions on the first page read 'scratch off the sticker...' Well, I scratched. And scractched. Nothing. Sticker eventually came off of page. Still nothing. Even if it had not advertised this feature I still would have bought it. Just a little disappointing when you don't get get what you pay for. ... show more
Reviewed in the United States on May 27, 2021 by Autumn Dreams
Amazing !
Format: Ring-bound
Review Image by STEPHANIE
This is an AMAZING book. I put A short video because there are not many pictures in the other reviews, but it’s just so packed with information it’s crazy . Also I was able to lightly scratch off the sticker for the code to the Website/app. No issues at all! It’s A must buy !!
Reviewed in the United States on July 12, 2021 by STEPHANIE
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