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The Essential Dream Journal: 140 Pages to Record, Track, and Reflect On Your Dreams: Daily Dream Journaling and Tracking Notebook for Women & Girls

    • Based on 146 reviews
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Availability: In Stock.
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Arrives Thursday, May 23
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Description

Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.The Essential Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. Each two-page spread includes fields for the date, time to bed, time awake, sleep aids used, dream summary, recurring themes or symbols, as well as an indicator for whether the dream was lucid (where you were aware during the dream), or non- lucid. If you prefer to sketch your dream, or simply need more space, the facing page is blank. At the front, you'll find a list of health habits for your dream journaling practice, as well as an annual grid that you can use to track patterns and symbols in your dreams over the course of the year. The format is easy to use; just create your own legend using symbols or color codes, and fill in the grid to reveal patterns and trends.space to record 68 dreams140 lined and unlined pages6x9 softcover with a beautiful matte finish Read more

Publisher ‏ : ‎ Independently published (January 30, 2020)


Language ‏ : ‎ English


Paperback ‏ : ‎ 140 pages


ISBN-13 ‏ : ‎ 77


Item Weight ‏ : ‎ 7.4 ounces


Dimensions ‏ : ‎ 6 x 0.32 x 9 inches


Best Sellers Rank: #117,040 in Books (See Top 100 in Books) #94 in Dreams (Books) #3,021 in Personal Transformation Self-Help


#94 in Dreams (Books):


#3,021 in Personal Transformation Self-Help:


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, May 23

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Nice
Haven't used it yet
Reviewed in the United States on October 20, 2023 by Gianni Cioffi
    • Highly recommend
This has been helping me a lot recently!!
Reviewed in the United States on July 18, 2020 by Lauren
    • My mom loved it!
Definitely a basic level journal, mainly because I was the pages to be different with different prompts, but still super cute and does the job. I love the different sections to write things, and the area to sketch. Overall worth it, especially with the cute cover!
Reviewed in the United States on November 29, 2020 by Delani Munson
    • Perfect!
LOVE the Journal!
Reviewed in the United States on June 13, 2020 by E
    • Simplest journal ever
The media could not be loaded. This journal is the simplest one out there. It's straight and to the point. Heck after owning this, you could use a blank journal that's marker friendly for the following years to come. I would recommend this for people in therapy, to help keep clear notes for their doctor. ... show more
Reviewed in the United States on January 27, 2023 by lunacatz
    • Material for cover and paper is very low quality.
I like the design, just not the follow-through. With it's quality, the price could be cut in half and they could still make profit.
Reviewed in the United States on August 25, 2021 by 30/Male
    • Repetitive. Good for beginner.
The media could not be loaded. Its okay good for starting out your dream interpretation journey.
Reviewed in the United States on July 20, 2022 by Victoria
    • Lots of pages
My daughter loves to keep track of her dreams, thought this would be a good journal, she loves it
Reviewed in the United States on March 5, 2022 by Destiny

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