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Best Life Media

Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

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Availability: In Stock.
Fulfilled by Amazon
Arrives Friday, May 8
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Description

The wooden pillow―a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life. Read more

Publisher ‏ : ‎ Best Life Media


Publication date ‏ : ‎ March 20, 2019


Language ‏ : ‎ English


Print length ‏ : ‎ 144 pages


ISBN-10 ‏ : ‎ 1947502123


ISBN-13 ‏ : ‎ 23


Item Weight ‏ : ‎ 1 pounds


Dimensions ‏ : ‎ 5.75 x 0.38 x 8 inches


Best Sellers Rank: #441,087 in Books (See Top 100 in Books) #212 in Massage (Books) #501 in Exercise Injuries & Rehabilitation #39,386 in Self-Help (Books)


#212 in Massage (Books):


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If you place your order now, the estimated arrival date for this product is: Friday, May 8

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Top Amazon Reviews

    • Excellent Product
Format: Paperback
This book really helps understand all the how's on using the wood pillow
Reviewed in the United States on December 31, 2025 by Drak4t
    • Handy, knowledgeable wooden pillow exercises book.
Format: Paperback
Review Image by WILSON TAN WILSON TAN
Review Image by WILSON TAN WILSON TAN
I have already bought myself the wooden pillow. To get the correct way and techniques exercises using the wooden pillow, we must definitely get this book. Those who have the wooden pillow, should not leave out this book as well. Fully recommended.
Reviewed in the United States on January 7, 2020 by WILSON TAN WILSON TAN
    • Must item for your self-healing
Format: Paperback
I bought it for my friend because I love using it. It straightens not only my neck but my whole spine. The book is useful to learn.
Reviewed in the United States on June 20, 2025 by J Kim
    • Easy to use
Format: Paperback
Having a boo that is use to use and understand with good diagrams on how to use the wooden pillow.
Reviewed in the United States on December 20, 2022 by ladysis
    • Good info
Format: Paperback
Good info and detail but once you read it you dont need it anymore
Reviewed in the United States on March 4, 2021 by Michelle Cloud
    • Glad to have this book.
Format: Paperback
Infformative
Reviewed in the United States on July 2, 2019 by mary jo bergmann
    • Must for healthy neck
Format: Paperback
Whenever I feel uncomfortable in my head or neck, I play with a wooden pillow in one of many ways introduced in this book. The wooden pillow may look very simply-shaped, but it is a surprise because there are many ways to use it. Based on my symptoms or which part of my body is painful, I can pick one exercise recommended in the book and try it. After just a few minutes of doing it, I feel better quickly. ... show more
Reviewed in the United States on April 10, 2019 by Young Han
    • Helps some
Format: Paperback
Takes time to learn to use. Seems to help some
Reviewed in the United States on November 7, 2019 by Liz

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