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Tiller Press

Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

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Format: Hardcover, Illustrated


Description

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by- room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life. Read more

Publisher ‏ : ‎ S&S/Simon Element; Illustrated edition (September 1, 2020)


Language ‏ : ‎ English


Hardcover ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 1982139048


ISBN-13 ‏ : ‎ 49


Item Weight ‏ : ‎ 1.63 pounds


Dimensions ‏ : ‎ 7.38 x 1 x 9.13 inches


Best Sellers Rank: #453,640 in Books (See Top 100 in Books) #193 in Small Homes & Cottages #383 in Green Housecleaning #672 in Home Design & Construction (Books)


#193 in Small Homes & Cottages:


#383 in Green Housecleaning:


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Top Amazon Reviews

    • Perfectly timed!
With all of us spending more time at home due to COVID-19 and worrying about health more generally, this book is the perfect home companion to help improve wellness at home, whether you own or rent. Wellness by Design is a well-organized, well-written and very useful how-to book addressing practical steps you can take now to improve your health in your home and reduce risk factors. I found its room-by-room approach helped me get over the initial hurdle for any book like this, which is breaking down a big topic into small projects that are doable in a COVID-crazed period when demands upon our time are many. Its discussion of the different health properties of different materials is something I have never encountered before and one I hope to implement when we remodel our kitchen area. I also think it is a great gift idea for someone else -- it shows you care about their health and who doesn't want to know more about how to make their living space better and more healthful! I highly recommend it -- Dave Tobenkin ... show more
Reviewed in the United States on October 3, 2020 by Anne 5HT
    • Good Information
Informative but could have more pictures.
Reviewed in the United States on March 28, 2021 by CAB
    • Practical Guide to Making a Home a Health Haven
Wellness by Design is a book full of useful information to make your home an extension of your health and wellness. With practical tips for ways to adapt each and every space in your home to help your home work for you, room by room you gain insight into ways to make your living healthier. I particularly found the sections of using space wisely to be useful. Whether you're working on a tight budget, or have money to spend, own your own home or rent your space, Wellness by Design offers suggestions to make your place a healthy haven. From the entryway to every nook, cranny, and space inside and out, you'll come away with tips, tricks, and ideas to enhance your home, your health, and your happiness. ... show more
Reviewed in the United States on October 1, 2021 by R W
    • Not What I Thought!
The book was ok in that it discussed features concerning organizational aspects of creating space, but if you already are living in a house, most of the changes would be too late.
Reviewed in the United States on July 1, 2021 by Eileen
    • Healthier home for my family
This book came at the right time. After relocating and moving into my first fixer-upper, this book became my go to for a bit. I needed to change some unhealthy habits. It inspired me to create a space for my new hobby, Pilates. And both my kids have asthma so it offered some splendid methods to aid and counteract its effects. It’s’ simple techniques allowed me to explore my space with creative agency. I was able to avoid some not thought of pitfalls, rather I enhanced each room. The read is quick and accessible to beginner and master builders, alike. All can benefit from this book. ... show more
Reviewed in the United States on October 4, 2021 by Greybair
    • FULL OF WONDERFUL IDEAS EASY TO IMPLEMENT
Extremely informative book full of great ideas for the home regardless of where you may be in your home upgrade process. I completed a gut and remodel of my small home a few years ago and vowed not to make any changes or spend another dollar on it for at least a decade; however, this book convinced me otherwise. I implemented several of its suggestions on how to organize and personalize my home which indeed contributed to my contentment with a smile; likewise, I also made some of the suggested small inexpensive upgrades which improved my physical comfort and sense of security. I highly recommend this book. You will be challenged to read it and not desire to go forward with at least a few positive changes to your home. ... show more
Reviewed in the United States on April 7, 2021 by Lisa Edenhofer
    • Actionable Tips and Takeaways
As a designer in the wellness space, this book offers plenty of actionable tips and takeaways for those trying to implement wellness into their daily life. You can easily create a checklist of things to implement in your home for a range of budgets - from everyday tips to things to consider during home renovations. ... show more
Reviewed in the United States on June 13, 2022 by Michael
    • Go for the Gold
Review Image by Josh Schoenfelder Josh Schoenfelder
Jamie Gold is a leading voice in the architecture & design industry, and particularly kitchen & bath (she's a Certified Kitchen Designer through the NKBA). I've read her work for years, and stay apprised of her column on Forbes.com. Her latest book - Wellness by Design - is great. Following a lot of research, she dives into the intersection between interior design and wellness, laying out the 5 facets of wellness design. They're all important considerations, as our homes should not only reflect our aesthetic tastes and preferences, but also support our health and wellbeing. It's a great resource for homeowners and design enthusiasts. ... show more
Reviewed in the United States on October 29, 2020 by Josh Schoenfelder Josh Schoenfelder

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