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The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

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At a glance

Condition
New
Dimensions
7 x 1 x 9.5 in
Weight
1.15 lb
Publisher
Hay House Inc
Publication date
January 1, 2015
Edition
1st
Language
English

Description

Over 100 million Americans suffer from chronic pain. Lower back pain alone accounts for more than $50 billion of lost work time and worker’s compensation claims annually. And let’s consider the fact that there are 600,000 knee replacement surgeries performed each year in the United States, and sadly, 20 percent of those patients end up with chronic pain after surgery. The normal “solutions” we’ve been taught involve seeking out more doctors, surgeries, injections, and medications, all of which have a place in healing. But when it comes to chronic pain, conventional medicine isn’t getting the job done. So what can we do? In The Tapping Solution for Pain Relief, which builds on the information contained in the New York Times bestseller The Tapping Solution, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don’t know are associated with chronic pain, such as: Releasing the pastCreating personal boundariesDealing with toxic relationshipsClearing resistance to changeUnderstanding the power of a diagnosisWorking through anger There are many different ways the brain and body can create, increase, and prolong pain. In these pages, Nick helps readers understand what is causing their pain and provides them with the tools to achieve complete and lasting pain relief. But it’s about more than just pain relief; it’s about empowering readers to take back their bodies, so they can live the life they most desire. Read more

Specs 9

Publisher Hay House Inc
Publication date January 1, 2015
Edition 1st
Language English
Print length 217 pages
ISBN-10 1401945244
ISBN-13 44
Item Weight 1.15 pounds

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Top Amazon Reviews

Excellent Guidance And Solutions To Pain
Format: Kindle
Review Image by Deborah 'Moon' Moen
Review Image by Deborah 'Moon' Moen
Review Image by Deborah 'Moon' Moen
Review Image by Deborah 'Moon' Moen
Excellent book which may shift the way the world deals with pain. So many people suffer with pain and this method is easy to learn. Nick Ortner is an expert and helps thousands of people.He writes in a user-friendly way so you can learn this fast and use it when you need it. I use tapping to relieve pain and it works. I also use tapping to relieve stress and fear and it works. I use tapping if I fall on the ice, burn my hand or cut my finger and it reduces not only the pain but the bleeding and swelling and tapping quickens my recovery time. Nick Ortner has written a book that is easy to follow and will help you, your family and friends. (See Photos) I cut my finger in the garden with scissors. The cut was deep and painful. I applied pressure with my index finger, held my hand above my heart and then used tapping with my other hand. The first picture was 24 hours later and the deep cut has healed the tissue together so there is no deep gash. There was no pain and I even did the dishes with a glove that eveing. In 4 days the wound was healed. Ask yourself, Who would you be without your pain? ... show more
Reviewed in the United States on November 6, 2016 by Deborah 'Moon' Moen
Highly recommended
Format: Hardcover
Easy to follow and well written. It works wonders for everyone
Reviewed in the United States on May 14, 2026 by Caterina
This Book Is A Must Read!
Format: Kindle
This book is a must read for all of us looking for something to help ourselves. This book is about EFT, also known as Emotional Freedom Therapy. The author, who I have developed a high regard for, prefers to call this technique, "Tapping", hence the title,"The Tapping Solution". It describes how to use acupuncture points at specific locations, and, combined with psychology, and self affirmations, can be used to help control pain. From my experience, it works! I have been a chronic pain patient for over ten years, and I have noticed a dramatic decline in my discomfort. There are many patients who have eliminated their pain. I hope everyone reads this book, and if you aren't a reader, then Google the author. Then go to his web site and click on any link where he and fellow therapists, health associates, and physicians, describe their experience with clients and patients, through the Tapping method. Tapping is a Mind-Body health discipline that is rapidly gaining acceptance. Please don't stop seeing and following your Doctor's instructions. Always check with him or her first. I have a feeling that there will be no conflict. Live Long, and start Tapping! ;-) ... show more
Reviewed in the United States on May 3, 2015 by Rick Mars
As always, Nick takes you by the hand to ...
Format: Hardcover
As always, Nick takes you by the hand to guide you gently and clearly into the practice of tapping, encouraging insight into your stored emotions and giving you suggestions as to how to release them. My only complaint is that so far I have not been able to access the website mentioned to view sample tapping sessions. ... show more
Reviewed in the United States on May 17, 2015 by Marga Konig
A passionate and well-written book on the benefits of tapping for pain relief
Format: Kindle
Being familiar with tapping and Nick’s other book, I purchased this book for my daughter who lives with pain daily. This book is a stand-alone for either people familiar with tapping or are new to the process. It is an easy read and it only took me a day or two to get through it. The title says it all: The Tapping Solution for Pain: A Step-By-Step Guide.There is a thorough explanation (in my layman’s eyes anyway) on the tapping process and why it works, along with countless tapping scripts to release stress, frustration and limiting beliefs due to pain. This book is not only beneficial for those who suffer with pain but also from a gamut of emotions including stress and overwhelm. I found it fascinating that chronic pain itself becomes the diagnosis after repressed emotions become buried deep within the body (due to an injury or emotional trauma). The emotions surrounding that traumatic experience manifest as actual physical symptoms, sometimes taking years to present. How encouraging and exciting, that tapping on these emotions has the potential to release chronic daily pain! The Tapping Solution for Pain Relief: A Step-by-Step Guide is a passionate, well-written and enjoyable book.It is filled with hope and possibilities for anyone who has suffered with chronic or immediate pain. Kudos Nick, well done! ... show more
Reviewed in the United States on April 23, 2015 by cao58486
A Breath of Fresh Air!
Format: Kindle
This book is exactly what the title says, a step-by-step guide to reducing and eliminating chronic pain! Nick takes the reader through the entire process and helps you peal away layer-by-layer the residue of emotions that have lodged in your body and are contributing to your pain. There were so many HUGE a-ha's for me, and I even realized how at times my pain was serving me and instead of holding on to it, Nick guided me to release it so I could move on to the person I want to become. If you are struggling with chronic pain or even if you only have the occasional headache or muscle crick, I highly recommend this book if you want lasting relief. There are many wonderful Tapping exercises throughout the book and references to audio bonuses, and Tapping meditations. I'm in the process of working on chapter 10, which is creating a healthy, abundant, pain-free vision for my future and I would never have been here without this step-by-step guide! ... show more
Reviewed in the United States on April 21, 2015 by Jacqueline
Skeptical and reluctant am really surprised to find it works
Format: Paperback
I wanted to write a review, because I was shocked that this works. Once you learn it, it's very simple and does not require perfection. I was very skeptical and I just assumed I would be throwing away more money searching out a solution for chronic back pain. I started tapping one night, and as the author states, my pain may become more intense, and it did. An hour later though it was nearly gone. As I continued day after day my pain was responding. It got more intense, it moved, it changed, but I was affecting it. It's only been a month and my pain is progressively diminishing in intensity and duration. Now, I have successfully used it to clear stuffy sinuses, sooth a bad stomach ache, calm anger associated with the back pain and even curb craving for unhealthy food. Incidentally I saw the book, The Tapping solution, a few years ago at a B&N, and passed it off as fraud. Now I'm doing it and really surprised it works. ... show more
Reviewed in the United States on April 7, 2018 by Frank G. Ratkowski
A professional may be required
Format: Paperback
This book is very informative, so I’m giving it a few stars. I’m not giving it 5 stars because I had to read a large portion of the book before the book tells you that for traumatic experiences relating to your pain, you need to see a trained professional. Had I know that, I would not have purchased the book to begin with and certainly would not have read so much of it. Plus, I’m getting the impression that a professional would be needed for most people for pain relief as the author guides his subjects at live events, and the reader has guidance, but not guidance specific to their case. ... show more
Reviewed in the United States on January 27, 2019 by reader
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