The Sofa-First Slim Down: A Lazy, Cozy Guide to Micro-Movements and Snack Swaps for Exhausted Stay-at-Home Mums
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Description
You’re not unmotivated. You’re just tired. The kind of tired that comes from giving everyone else everything all day and then collapsing onto the sofa like a phone with 1% battery. You’ve tried the plans. The trackers. The “just wake up at 5am” nonsense. And somehow, all of them required energy you simply do not have.The Sofa-First Slim Down is not here to fix you—because you’re not broken. It’s here to sneak results into your life while you’re already sitting down. This book is for stay-at-home mums who are touched-out, talked-out, and absolutely not interested in turning their life into a bootcamp. Instead, you’ll use couch-based micro-movements, snack swaps that don’t feel like punishment, and changes so small they barely register as effort—but they do register in your body.This is a permission slip disguised as a guide. You won’t be asked to overhaul your life. You’ll be invited to do less—strategically. One sigh. One stretch. One snack decision at a time. Welcome to the laziest path to feeling lighter—physically and mentally. Read more
Accessibility : Learn more
Publication date : January 12, 2026
Language : English
File size : 4.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 43 pages
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