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Description
This 12-month gym log book contains:260 workout sessions for weight and cardio training:12 months of training.5 workout days per week.Record of the weight, repetitions, and RIR/RPE in the 4 series of the 10 exercises with weights of each session.Record of the distance, duration, and heart rate of the 2 cardio exercises of each sessionTraining notes and assessment.A 12-month workout calendar.34 records to keep track progress of 20 different exercises.160 records to keep track of our body progress. Read more
Publisher : Independently published (March 28, 2022)
Language : English
Paperback : 140 pages
ISBN-13 : 85
Item Weight : 9.4 ounces
Dimensions : 6 x 0.32 x 9 inches
Best Sellers Rank: #350,407 in Books (See Top 100 in Books) #450 in Weight Training (Books)
#450 in Weight Training (Books):
Customer Reviews: 5.0 out of 5 stars 1 rating
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