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Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

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Arrives Thursday, May 23
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Format: Paperback


Description

“It's Not Just Feeling Like You've Had a Workout - it's Feeling Better About Yourself” Are Your Health Problems and Joint Pain Making Traditional Exercises Extremely Painful and Challenging? Are You in Search of Low-Impact and Effective Workouts to Move With Ease, Without Feeling Scared Stepping on a Scale? Over time, lack of exercise and a sedentary lifestyle might create physical and mental problems, such as joint pain, lack of balance, and depression, which dramatically influence a person's life, making you afraid of stepping on a scale or unable to move with ease. The amazing news is that there is hope to improve both your mental and physical health! These 28-Day Chair Yoga Program allow you to drop your body fat and improve balance and flexibility with quick and low-impact exercises! This book will help you how to: Lose Weight and Improve Flexibility Keeping Healthy Joints: Learn easy-to- follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being.Avoid Falling and Improve Balance Quickly: From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries.The 7 Best Exercises and Shortcuts to Burn Fat Whilst Sitting 30-Day Workout designed to improve your fitness level to maximize your health.Improve Physical and Emotional Health In Just 10 Minutes Per Day: Exercises and Routines designed by a Personal Trainer to help you achieve your goals.Stay Consistent with Exercise and Feel More Motivated: 5 Motivational Cues for Seniors + 5 Healthy Lifestyle Tips to enjoy the results of your hard work! Imagine yourself moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat. With “Chair Yoga for Weight Loss”, this will be your new reality. Scroll to the top of the page and click “Buy Now” to Feel Energized and Ready to Take on the World Once Again! Read more


Publisher ‏ : ‎ Independently published (April 21, 2023)


Language ‏ : ‎ English


Paperback ‏ : ‎ 99 pages


ISBN-13 ‏ : ‎ 92


Item Weight ‏ : ‎ 9.6 ounces


Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches


Best Sellers Rank: #6,726 in Books (See Top 100 in Books) #2 in Pilates (Books) #5 in Quick Workouts (Books) #9 in Yoga (Books)


#2 in Pilates (Books):


#5 in Quick Workouts (Books):


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If you place your order now, the estimated arrival date for this product is: Thursday, May 23

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Top Amazon Reviews

    • AMAZING!!!
After I read all of the introduction, etc, I looked over the various movements/exercises thinking ‘yeah okay’ we’ll see. I started the 28 Day Challenge a couple of days ago and this evening I was made aware of why it only has you do 5 or 6 exercises each day, which only takes about 15 minutes. I feel slightly abused in all there areas addressed by todays series of moves, especially my legs. Based on how my body feels, I suspect after 28 days I might just see some visible results. By the way tomorrow is my 77th BD and I officially obese so I’m going to try to be disciplined and stick to it, possibly repeat the 28 day routine over and over because these routines are obviously good for your body regardless of your physical condition. ... show more
Reviewed in the United States on August 21, 2023 by No Sense of Urgency
    • Useful information
The instructions appear to be easy and I’m looking forward to using it.
Reviewed in the United States on September 22, 2023 by Amazon Customer
    • Easy to use to improve yourself.
Now if I would only use it!
Reviewed in the United States on July 27, 2023 by jean clinton
    • Low impact exercises
This book is a great tool for anyone who is looking to start exercising and needs a low impact exercise routine. The routines are based on just ten minutes a day so it's something that you can easily work into your schedule. My mom really likes this book as she has been doing some exercises but wanted to see if she could lose a few pounds with this. ... show more
Reviewed in the United States on May 25, 2023 by Amanda Lynn
    • Chair Yoga
Very good book. It has details about exercise that are easy to follow. I recommend is for seniors and anyone with disabilities.
Reviewed in the United States on August 9, 2023 by Kindle Customer
    • Better than I could have even imagined
The media could not be loaded. This book by Alessandro was a life-changer for me and super useful for anyone struggling with mobility issues (in their shoulders, hips or knees, especially). I've been searching for a good seated yoga book for months now and finally, this is it. I spend most of my day sitting, and even though I am not overweight, I feel like this negatively impacts my health. These workouts make me feel so much better! Just by spending 5-15 minutes a day doing these exercises, I've already been relieved of my constant aches and joint pain. I strongly recommend this book to all my friends, as it is great for people who struggle getting up and down off the floor. Elderly people would also find this helpful, seeing how much my mom both enjoys and benefits from it. Without a doubt, this book was exactly what I needed to get me working out in my favorite chair (...even at the office sometimes). I really like that the illustrations are so clear and the notes so easy to follow, it really seems as if the personal trainer is right there next to you. Highly recommended! ... show more
Reviewed in the United States on May 6, 2023 by Emily
    • Great resource for low impact exercise program
Review Image by dawnskers dawnskers
I bought it a week ago and it has been very useful for me. I had not been feeling well both mentally and physically but I now feel like this book may be the key to unlocking my full potential. I just feel better when I do exercise, and with these exercises I am beginning to lose weight and experiencing decreased pain! After just a few sessions, I can already see progress in my fitness and flexibility. I am much more confident in my ability and my body thanks to the clear instructions in the book. I am excited to continue using this book and see where it takes me on my fitness journey. I plan to continue with the exercises. I highly recommend this book to anyone who's struggling to exercise and need low impact activities to get fit and feel good. Among chair yoga books I bought, this is by far the best one! ... show more
Reviewed in the United States on April 26, 2023 by dawnskers dawnskers
    • Do what you can when you can
I liked that this book attempts to show people that no matter what their ability level, they can do something to be more flexible and stronger. The book is divided into sections based on what area is being targeted. For example, there is a section on building muscle while seated. Each exercise has an illustration with it to help you visualize what you need to do. i liked this. IT helps ensure you do the move correctly and will be less likely to injure yourself. Overall, I enjoyed this book very much and I learned a lot. ... show more
Reviewed in the United States on April 30, 2023 by J. Mielke

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