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The Power of Cold: How to Embrace the Cold and Change Your Life

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Arrives Tuesday, Jun 17
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Description

​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives. Read more

Publisher ‏ : ‎ Quadrille


Publication date ‏ : ‎ September 26, 2023


Language ‏ : ‎ English


Print length ‏ : ‎ 144 pages


ISBN-10 ‏ : ‎ 1784886351


ISBN-13 ‏ : ‎ 56


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 5.6 x 0.8 x 7.6 inches


Best Sellers Rank: #811,252 in Books (See Top 100 in Books) #1,067 in Exercise Injuries & Rehabilitation #9,994 in Motivational Self-Help (Books) #12,116 in Personal Transformation Self-Help


#1,067 in Exercise Injuries & Rehabilitation:


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If you place your order now, the estimated arrival date for this product is: Tuesday, Jun 17

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