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The Myth of the Standing Desk: Strategies for Health in the Digital Age

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Description

Sitting at a desk all day can take a toll on your health and well-being, but standing up is only part of the solution. The Myth of the Standing Desk debunks common healthcare and ergonomics myths and provides science-backed strategies for health and longevity in the Digital Age.Health and longevity are skills. Learn low-cost strategies to hone these skills and take control of your physical health with this comprehensive guide. The Myth of the Standing Desk offers practical recommendations for how much physical activity you need to maintain your health, how to incorporate healthy movement into your daily life, and how to set up your work and home environments to prevent injuries.With sedentary work linked to increased risks of heart disease, diabetes, obesity, and back pain, it's time to take action. The solutions are simple, but they aren't easy. The Myth of the Standing Desk provides everything you need to know to strive for a long, disability-free life. Read more

Publisher ‏ : ‎ Raging Crows Publishing


Publication date ‏ : ‎ March 23, 2023


Language ‏ : ‎ English


Print length ‏ : ‎ 279 pages


ISBN-13 ‏ : ‎ 82


Item Weight ‏ : ‎ 15 ounces


Dimensions ‏ : ‎ 5.5 x 0.7 x 8.5 inches


Best Sellers Rank: #6,577,224 in Books (See Top 100 in Books) #48,804 in Exercise & Fitness (Books)


#48,804 in Exercise & Fitness (Books):


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If you place your order now, the estimated arrival date for this product is: Friday, Oct 17

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Top Amazon Reviews

    • The working man’s guide to well-being
This book is a great snapshot of health in todays world. Not simply a regurgitation of bad science from the 60’s. It is an overall guide to better manipulate your health and suggestions to transform daily habits into best practices. Don’t worry, this isn’t a book on how to sit on a physio ball or type on a computer and the author isn’t the posture police. The pages are loaded with helpful suggestions from exercise, to mindfulness, nutrition and maneuvering western medicine. All from a low cost, low tech perspective. He practices what he preaches and could give invaluable knowledge to you no matter if you’re 18 or 80. An overall great investment for anyone who has an interest in their health or performance. Well done Dr. Oddo. ... show more
Reviewed in the United States on September 22, 2023 by Matthew Brush
    • Valuable book for knowledge workers
An excellent book. Well written and insightful. Anyone considering how to do desk work and remain healthy should immediately!
Reviewed in the United States on September 9, 2023 by weloveboshi
    • This book Debunks healthcare myths and offers science-backed strategies for health .
This is a must-read book for practical insights and actionable steps towards improved health and overall well-being in the Digital Age.
Reviewed in the United States on August 29, 2023 by William Wright
    • Highly Recommend
This book was a solid read, especially in a world that still feels like it’s adjusting to working from home. In thinking about the “how” of work/productivity more critically than ever before, this book provides great anatomical insight. Highly recommend!!
Reviewed in the United States on May 11, 2023 by Carla Bautista
    • Dr. Tom knows his stuff!
As a patient of Dr. Tom Oddo, I was thrilled to hear he was writing a book. Tom is full of knowledge when it comes to health and longevity. I am beyond excited he gets to share his knowledge with the rest of the world!
Reviewed in the United States on April 6, 2023 by Kayla Klinge
    • Recommend to anyone who sits!
Incredibly insightful and full of pearls to help anyone work and live healthier! Despite providing a bounty of useful information and getting into the details of ergonomics and physiology, it is very well written so is a pleasure to read and absolutely flies by. 5 out of 5, and anyone who ever sits or stands should read this book! ... show more
Reviewed in the United States on September 9, 2023 by R. Luke
    • Important read for all who value their health
Please read, you deserve to know what Dr. Oddo has to share. You will be happy you spent the money and the time investing in yourself.
Reviewed in the United States on September 9, 2023 by scott gilberti
    • Excellent book. Highly recommend!
Dr. Tom has created an incredible resource. I highly recommend this book for anyone looking to improve their health, or simply is interested in learning more. Great book!
Reviewed in the United States on August 29, 2023 by David

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