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Running Deer Software

The Complete Smith Machine: Exercises & Workouts

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Arrives Wednesday, Aug 6
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Description

The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you'll need to use and master this versatile piece of weight training equipment. In this book, you will learn:More than 85 illustrated Smith Machine exercises, covering all muscles in your bodyHow to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuriesDozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your bodyAdvanced techniques you can perform on the Smith Machine to take your body to the next level Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you. Read more

Publisher ‏ : ‎ Running Deer Software; 1st edition (August 30, 2013)


Language ‏ : ‎ English


Paperback ‏ : ‎ 372 pages


ISBN-10 ‏ : ‎ 0984741429


ISBN-13 ‏ : ‎ 27


Item Weight ‏ : ‎ 1.41 pounds


Dimensions ‏ : ‎ 7.5 x 0.84 x 9.25 inches


Best Sellers Rank: #89,322 in Books (See Top 100 in Books) #60 in Men's Health (Books) #888 in Exercise & Fitness (Books)


#60 in Men's Health (Books):


#888 in Exercise & Fitness (Books):


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Aug 6

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Top Amazon Reviews

    • Gives the much maligned smith machine a well deserved positive boost
There is a a lot worth reading here and the author goes in alot deeper and more extensively on smith machine usage followed by a very extensive survey of training methods and programs. Was very positively surprised by the quality of this book. I personally have a use for this as a gym owner…training compete beginners, I agree with author that you’re better off getting them going on the Smith and using the plate load one function machines. You can migrate to actual barbells when they handle the mechanics of heavy loading…before that I think the smith is a good tool. This book added much to my limited view of its use. ... show more
Reviewed in the United States on January 5, 2024 by EL
    • Extremely thorough!
Cecil penned this book for people who want a complete workout utilizing just one machine with no fuss. The Smith machine is known to build maximum muscle, and will intensify one's strength effectively. This all-purpose unit is even beneficial for physical therapy patients, or just to positively advance your entire body's vigor. Dozens of workouts are included with numerous illustrations to guide beginners, and pros alike to continue training further for a stronger physique, and a stamina that never quits. Cecil's how-to book not only thoroughly explains the workouts step by step, but it also supplies helpful information discussing why to work on certain area to achieve the utmost strength. Don't delay, begin using The Smith Machine today! ... show more
Reviewed in the United States on August 1, 2013 by Jaime A. Geraldi
    • This book is okay, the author goes through many ...
This book is okay, the author goes through many different exercises you can do and gives you ideas that you can adapt to your Smith machine.
Reviewed in the United States on April 6, 2018 by Felice Navidad
    • Excellent book! It's not only about the exercises you ...
Excellent book! It's not only about the exercises you can do with the machine but it's also about workouts and training methods. A good guide for beginners and a complementary for experts. Highly recommended.
Reviewed in the United States on December 3, 2014 by Nicholas Garcia
    • Randomize your Smith Machine workouts.
Good book! Very informative, is loaded with content. If you have or use a smith machine I highly recommend picking this up. It will add some more variety to your routine.
Reviewed in the United States on July 28, 2014 by J-Mann
    • COMPLETE EXERCISE GUIDE
COMPLETE EXERCISE GUIDE TO USE WITH A SMITH MACHINE.
Reviewed in the United States on May 24, 2020 by R.
    • Successful Gift
Gift for my husband. He found it very helpful as he had just purchased the equipment.
Reviewed in the United States on September 29, 2016 by Penny L Nielson
    • Four Stars
GOOD BUT LIMITED
Reviewed in the United States on July 27, 2017 by MICHAEL MEEHAN

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