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Teeter DEX Inversion & Core Training System - Multi-Functional Roman Chair Decompression Back Extension Bench

  • Based on 313 reviews
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Style Name: DEX II


Features

  • Plastic, Steel
  • Imported
  • BETTER THAN ROMAN CHAIR: Ideal for back extension exercises, the horizontal in-use position prevents over-extension and neutralizes the hamstrings to isolate the core during strength work.
  • INVERSION TABLE ALTERNATIVE: Hip-supported, forward-rotating decompression targets the lower back and hips with no loads to the ankles.
  • COMFORTABLE & ADJUSTABLE: Large lap cushion and oversized leg supports with easy spring-loaded adjustment for multi-user households. Durable polyurethane cane handles and traction grips offer rotation-assist, stretching leverage and exercise grips for dips and push-ups.
  • BUILT TO LAST: Sturdy steel base with large polypropylene stability feet; raised non-slip boarding step. Dimensions: 41" x 29 x 45 in.
  • WEVE GOT YOUR BACK: FDA Registered, indicated for back pain, muscle tension and spasm, herniated disc and more. 5-year full warranty. Easy assembly with free BILT App. Free Teeter Move App with trainer-guided classes. Rated for users 4'8" - 6'6", 300 lb.

Description

Teeter DEX Inversion & Core Training Systems are versatile forward-rotating, hip-supported inversion devices for relief of back pain and so much more! The DEX places the body in a bent-knee/bent-hip position ideal for targeted decompression in the lower back and hips. Better than a roman chair or bench, this position is also ideal for back extension exercises because it prevents over-extension and neutralizes the hamstrings to isolate the core during strength work. This versatile platform accommodates inverted stretches, core strength building exercises, and use of the base for reverse dips, modified push-ups and exercise band work. FDA Registered to provide traction and stretch the supporting muscles of the spine; indicated for 10 back pain conditions including sciatica, herniated discs and more.


Item Package Dimensions L x W x H: ‎40.3 x 29.3 x 8.2 inches


Package Weight: ‎67.55 Pounds


Item Dimensions LxWxH: ‎41 x 29 x 45 inches


Item Weight: ‎66 Pounds


Brand Name: ‎Teeter


Warranty Description: ‎5-year


Model Name: ‎Teeter Dex II Decompression and Extension Machine


Color: ‎Titanium


Material: ‎Steel


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Manufacturer: ‎Teeter


Part Number: ‎D12000


Style: ‎DEX II


Included Components: ‎Teeter Dex II Decompression and Extension Machine


Size: ‎One Size


Sport Type: ‎Excercise & Fitness


Date First Available: April 26, 2006


Frequently asked questions

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Top Amazon Reviews


  • Sturdy. Great alternative to standard inverters.
Style Name: DEX II
This machine is simple, sturdy and helps with back pain. I cannot lay flat so regular inverters don’t work for me. Great size for 5’10” (275#). Only reason not 5 stars - It’s a little too tall for 5’ 3” but worth the standing on tip toes to get in the right position. I would buy again.
Reviewed in the United States on July 18, 2023 by Amazon Customer

  • Back saver
Style Name: DEX II
Hasn't cured me, but makes life bearable.
Reviewed in the United States on June 13, 2023 by Mark E. Gaudette

  • Great for your back health
Style Name: DEX II
I have had a Teeter Dex II for 12 years. I purchased a second one because I am working out of town during the week and need to be able to decompress every day. I hang upside down for at least 10 minutes every day and attribute my healthy spine to hanging upside down, in addition to core exercises. I've tried the inversion table types and hanging from my ankles causes too much discomfort in my ankles. I recommend this to all people with back challenges that I cross paths with, but also share that they should get their doctor's opinion specific to any other health challenges they may be facing, such as high blood pressure. You can also use it to do back extensions, which is one of my core exercises. ... show more
Reviewed in the United States on February 18, 2023 by MKW

  • Well built but a bit painful on the stomach. Inversion beni’s are great though.
Style Name: DEX II
I am 6’2 female and I’ll be kind and say that I am ‘Statuesque’ in my figure... Lol. Ok, fine! I have a bit of a pooch belly, but I am working on it. Once I figured out how to adjust it to my height, per the instructions, it was easier to get into an inverted position, but trying to get back up to a standing position is a bit painful on the belly. It PINCHES. HARD. The thigh cushions are comfortable enough but your own body weight presses hard at that juncture when you are moving to stand back up. If you are a bit on the hefty side, like me, this HURTS. So I removed one star for that. However, the rest of the Dex II’s functions work like a charm, working exactly as I expected. Not gonna lie, if you are not in shape, using this thing for back bends is going to be difficult (mostly impossible) for you and it isn’t much of a trainer in that regard. You have to be in good physical shape. But I actually didn’t buy this for that. I have a separate bench that I use for those. I bought this mainly for the inversion benefit. I cannot use a inversion table due to an ankle and knee injury so bought this as an alternative. This thing is very sturdily built. I have no concern that I am going to fall off the thing while using it. I was also relieved that, unlike some other exercise equipment that I’ve bought in the past, this really CAN accommodate a tall giant like myself instead of saying it can but having the end result be...not really. It’s great for stretching my back, and I think that the lower handle bars are going to be very useful for push ups, dips, but especially for leg raise, arches, reverse crunches, flutter kicks, etc. I like having something to hold onto vs leaving my arms by my side for those. So I suppose it all comes down to what you want to buy this for. Do I regret buying it, no. But that pain in the belly is going to give me a hard time I think. A flaw in the design. I may try a moving this closer to a wall so when I try moving back to a stand, I can walk my hands up the wall or something to help relieve the pressure? Just a thought. ... show more
Reviewed in the United States on April 29, 2020 by Raine

  • A much better option than traditional inversion machines
Style Name: DEX II
Pros: • Easy assembly • Strong / well thought out construction, good/comfortable materials • Easier to use than anklestrap full inversion tables so you'll use it more often • Handlebars in good places to get targeted relief and also dismount easier • May help where other inversion tables have not • Firm floor-grips • Core exercises possible with caution • 6'1" 190lb guy approved floor/head clearance with proper height settings • Doesn't have that "cheap equipment" visual aura thay plauges some devices like this Cons: • Will take up more dedicated space, big n heavy and not so mobile. • May be more difficult for shortstacks to mount/dismount as you need to lift your leg over a bar to engage. • Seat-Wobble-stabilization system specifically could use a little work in making the user feel more confident that things are set up correctly This is still very much a 5 star machine. The inversion is much nicer with the gravity applied this way than traditional inversion machines, allowing you to stay inverted longer. If you're on the fence go for it. ... show more
Reviewed in the United States on September 29, 2022 by Syl Cat

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