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Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

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What foods to put on your table so you don’t end up on mineFor the past century, we’ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the 1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here’s why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “7-day,” radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. This book teaches:How most leading causes of death are rooted in metabolic diseaseHow to measure and improve your metabolic health, from a doctor’s perspectiveHow to eliminate your need for most supplements with a nutritionally complete dietHow to eat metabolically healthy on any diet, from carnivore to veganHow light, everyday exercises benefit you more than brutal workoutsHow metabolic health holds the answer to most health, food, and fitness questionsWhether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor’s nutrition system to prevent and reverse disease Read more

Publisher ‏ : ‎ Ovadia Heart Health LLC (November 5, 2021)


Language ‏ : ‎ English


Paperback ‏ : ‎ 174 pages


ISBN-10 ‏ : ‎ 1737818213


ISBN-13 ‏ : ‎ 12


Item Weight ‏ : ‎ 8.8 ounces


Dimensions ‏ : ‎ 5.5 x 0.44 x 8.5 inches


Best Sellers Rank: #6,405 in Books (See Top 100 in Books) #3 in Type 2 Diabetes Health #6 in Heart Disease (Books) #65 in Other Diet Books


#3 in Type 2 Diabetes Health:


#6 in Heart Disease (Books):


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If you place your order now, the estimated arrival date for this product is: Tuesday, Aug 26

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Top Amazon Reviews

    • This book is so informative I'm readying it AGAIN!
This is a fantastic book written by a doctor who's been there, done that, when it comes to having been much too heavy. He spent a lot of his life being overweight, and then doing goofy diets, but as we all know by now, diets rarely have lasting effects. He now just eats primarily a steak a day (according to the book, maybe he's changed that). I liked the book because it's very comprehensive yet easy to read and quite motivating. Nowadays besides being a heart surgeon, he helps people with weight issues. I'm actually reading the book again...something I very rarely do! Lots of interesting and helpful information in this book ... show more
Reviewed in the United States on April 18, 2024 by Becky C
    • True
Excellent advice. Confirms what I have learned over the last five years researching this. Having the credentials and personal experience to go with it makes it very readable and cedible.
Reviewed in the United States on April 29, 2024 by Vasilios Manolios
    • Very informative
Good information and easy for a non-medical person to understand. So glad I read this and learned about the importance of my food choices in relation to my metabolic health and overall health
Reviewed in the United States on April 8, 2024 by Barbara
    • Must read for anyone who cares about their health!
Review Image by Andy Andy
Review Image by Andy Andy
Dr. Ovadia clearly lays out the case for heart health prevention and best practices to keep your body, heart and mind healthy to avoid medical emergencies. This is not a diet book but it does provide a roadmap for a healthy eating lifestyle and makes the case that the Standard American Diet alongside a sedentary lifestyle is the root cause of metabolic disease. The detractors will shout from the rooftops that there are no peer reviewed studies proving his claims, but the fact of the matter is that there is currently no funding for such studies and my personal opinion is that is because what he proposes as the proper human diet (real, whole single ingredient foods instead of highly addictive processed food type products loaded with sugar and seed/vegetable oils) is simply not profitable enough for the major corporations to fund such studies. I highly recommend this book for anyone who take control over their own health and stay off the operating table! ... show more
Reviewed in the United States on April 4, 2024 by Andy Andy
    • Cholesterol
While I found the information in this book quite helpful. I was rather disappointed that it did not contain the latest data on cholesterol and statin use. Someone not familiar with this information may get the idea that statins are ok , that they will be helpful when the fact is they are more harmful. Otherwise, great book. ... show more
Reviewed in the United States on January 18, 2024 by Linda D. Bockrath
    • Not a diet book!
I loved that Dr. Ovadia wrote this in a simple, understandable way. The advice is very practical. You can tell this book came from 'his heart', with a passion for doing the right thing by people. It's astonishing to realize some of the things I have heard and believed from some healthcare, government and business communities have been deceitful and purposefully misleading in favor of greed. This is not a diet book but rather a lifestyle book. I know I will never eat the same again. Thank you, Dr. Ovadia! ... show more
Reviewed in the United States on March 5, 2024 by Amazon Customer
    • Live a Longer Healthier Life by Eating Properly
It's about time someone wrote a review in Amazon about Ovadiahearthealth.com and this book - "Stay Off My Operating Table". Dr Philip Ovadia's book entitled "Stay Off My Operating Table" is an eye opening, easy reading, understandable, and comprehensive look at why so many Americans are so overweight, and in poor health. We have (literally) been fed MISINFORMATION about a healthy diet to achieve good METABOLIC HEALTH by the pharmaceutical and agriculture industries with complicity by the Federal Government to back up all their false assertions. Read his book and understand the simple principles that will prevent disease rather than having to go get treatments after the fact (when in many cases), it's too late. Ken in Annapolis, MD ... show more
Reviewed in the United States on February 18, 2024 by Ken in Annapolis, Maryland
    • Clear your mind of what you ‘think’ you know as healthy and read this!
Having tried so many diets over 5 decades and wanting to live out the last of my life the healthiest I can be, I bought this book on the title alone. Well, it resonated through every cell in my body! Dr Ovadia doesn’t bash you for dietary choices…he totally gets it himself! This isn’t an in depth study of metabolic syndrome nor does it spell out a good plan. But it explains how our eating choices have evolved from our ancestors to current dietary and medical practices, industry, etc., creating the obese world of people we are with so many health issues and why we got here…AND how to change it in your life. An easy and enjoyable read that’s judgement free and supportive! How I’d love to talk with him for just a few minutes! ... show more
Reviewed in the United States on January 23, 2024 by Amazon Customer

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