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Own Your Morning: Reset Your Routine To Unlock Your Potential

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Description

“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, 1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy- to-implement strategies will help you set a morning routine unique to you. Read more

Publisher ‏ : ‎ Hearst Home (September 7, 2021)


Language ‏ : ‎ English


Hardcover ‏ : ‎ 144 pages


ISBN-10 ‏ : ‎ 1950785467


ISBN-13 ‏ : ‎ 69


Item Weight ‏ : ‎ 1 pounds


Dimensions ‏ : ‎ 6.56 x 0.65 x 8.75 inches


Best Sellers Rank: #693,978 in Books (See Top 100 in Books) #7,505 in Happiness Self-Help #8,023 in Exercise & Fitness (Books)


#7,505 in Happiness Self-Help:


#8,023 in Exercise & Fitness (Books):


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If you place your order now, the estimated arrival date for this product is: Sunday, Aug 3

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Top Amazon Reviews


  • Inspiring, upbeat, well written book!
This book is written in a clear, upbeat style. It is full of solid suggestions to perfect your established routines, to jump start areas you’ve let slide, and to open you up to new possibilities. It also contains interesting science and candid talk by a number of impressive women. It’s a happiness inducing read with far-reaching advice. Could be called “Own Your Morning—Own Your Life”! ... show more
Reviewed in the United States on September 9, 2021 by sj

  • A short, motivating book; lots of pictures, advice from many different women
This book has ten main chapters, and about 140 pages in the digital version. You can tell that this book was written by a magazine editor-in-chief, as there are tons of pictures, creative layouts, and an abundance of colorful artwork and fancy fonts. This really means that there is actually far less text than a regular book of the same length, but it is more visually appealing; and some may be inspired by all the pictures of happy people jumping in the air. The first few chapters contain some basic suggestions for how to start your day. The author describes three different “chronotypes”, and how they function. She explains her own routine, and then includes short paragraphs of advice from multiple successful women about how they each start their day. There are a few writing exercises included here, to help identify the ways you currently spend your time, and to determine how to align with your core values. There is a chapter about your nighttime routine, and how to best prepare for the next day. The author discusses planning in advance, and optimizing your schedule and environment for a good night's sleep. The next few chapters discuss breakfast, alcohol, exercise and setting goals. There is also a chapter dealing with maintaining strong social connections with others, and one about the power of meditation. Throughout these chapters, there are short sections written by other people, with some tips and advice, and examples of what they do to become more of a morning person. The last few chapters discuss skin and beauty routines, colors, productivity, and how to use your weekends. There are also a few recipes thrown in toward the end of the book. This book has a few good suggestions and ideas, but it is also more of a positive-mindset, inspirational book than a scholarly exploration of morning productivity. From the busy page layouts, to the colors and fonts, to the pictures and stories, everything is designed to motivate you and create a positive and energetic vibe. I would've liked a bit more information about some of topics covered, but I also understand the point here was mainly to motivate and encourage readers to take action. ... show more
Reviewed in the United States on September 9, 2021 by C

  • Unexpected excellence!
There isn’t anything brand new here, HOWEVER, the way the information is put together in short, succinct categories (WITH AN INDEX 😁) is really refreshing. It’s a resource book that can be returned to over and over again. The index makes information super easy to jump to. Love this book!
Reviewed in the United States on February 13, 2022 by TawnyBee

  • Not for me...
The information provided is alright, albeit limited in audience. Every single photo/image portrays someone young and thin. There are no images that show acceptance for people of different ages or sizes. The messaging was clear that this book is not for me or people like me.
Reviewed in the United States on March 7, 2023 by happy baker

  • Lots of science and inspiration to make the most of your morning
Conversational yet packed with science, this book made me excited about mornings and all of their potential. Loved the "morning magic" essays from real, awesome women, too. A great way to start my fall, loved all of the inspiration and ideas!
Reviewed in the United States on September 17, 2021 by Lexie V.

  • Not much here
Obviously aimed at women (I'm not one of those). Shame on me for not noticing that. Long on graphics, short on usable content.
Reviewed in the United States on March 28, 2024 by Common Sense

  • Bought as a gift for my daughter and she loved it.I
I liked that my daughter enjoyed her gift that I gave her last year.
Reviewed in the United States on December 26, 2022 by Amazon Customer

  • quick dose of healthy tips
Read this on a flight back to school. Was a brief encouragement to hone your daily routines. Probably could be condensed to a blog post, but pleasant nonetheless.
Reviewed in the United States on April 16, 2023 by anonymous

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