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Oura Ring 4 - Ceramic Tide - Size 4 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible

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Availability: 11 left in stock
Fulfilled by Amazon

Arrives Saturday, May 2
Order within 22 hours and 27 minutes
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Color: C - Tide


Size: 4


Features

  • ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and womens health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you delivering accurate, continuous data, day and night
  • LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out youre free to forget its on. Until you start getting compliments
  • OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
  • HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping
  • DESIGNED FOR 24/7 WEAR - The updated design of the Oura Ring 4 is more comfortable, fits better than ever, and is water resistant. The first all-titanium smart ring combines exceptional durability with a gentle touch, even for sensitive skin

Description

Oura Ring 4 Ceramic is a modern expression of our revolutionary smart ring technology, blending refined elegance with everyday durability. The high- performance ceramic exterior is designed to keep up with you. The Ceramic Collection is available in sizes 4-15 and three unique colors: Petal, Tide and Cloud. Each new color is built to accent your style and personality. This colorful new take comes with the same cutting-edge technology of Oura Ring 4. Track over 50 health metrics and get personalized insights into your sleep, activity, readiness, stress, heart health, metabolic health, women's health and more. It is built around a breakthrough sensing technology, Smart Sensing, which adapts to your finger to deliver accurate, continuous data. With 5-8 days of battery life, you'll see a complete picture of your health. It's designed with recessed sensors on the interior, making it comfortable and gentle, even on sensitive skin. Oura Ring is FSA/HSA Eligible — we can accept FSA or HSA funds for the following: Oura Ring, additional chargers, and shipping. Oura Ring 4 Ceramic Polishing Pad: Keep your Oura Ring 4 Ceramic looking like new with the Ceramic Polishing Pad, redeemable once you sync your purchase in the Oura App. Due to the hardness of the zirconia ceramic, it can take on the color of softer metals, like a dumbbell or cookware. Over time, you may notice grey marks on your Oura Ring 4 Ceramic. Rest assured, it's not damaged — it's evidence of a metal transfer and easy to remove with proper cleaning. Use caution when handling metal objects and consider removing your Oura Ring for some activities. The Oura Ring 4 Ceramic Polishing Pad is your partner in keeping your ring in top condition. IMPORTANT: Size yourself with the Oura Ring Sizing Kit before you buy — Oura Rings are not US standard sizing, and finding the right size will result in the best experience possible. With a sizing kit purchase, a credit will automatically be applied to your Oura Ring at checkout.

Operating System: Proprietary OS


Special Feature: Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight


Connectivity Technology: Bluetooth


Wireless Communication Standard: Bluetooth


Battery Cell Composition: Lithium Polymer


GPS: GPS Via Smartphone


Shape: Round


Brand: OURA


Style: Ceramic


Color: C - Tide


Operating System: Proprietary OS


Additional Features: Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight


GPS Geotagging Functionality: GPS Via Smartphone


Band Material Type: Ceramic


Water Resistance Level: Water Resistant


Human Interface Input: Buttons


Supported Application: Oura App


Water Resistance Depth: 100 Meters


Supported Satellite Navigation System: GPS


Metrics Measured: Body Temperature, Menstrual Cycle, Sleep Duration, Stress


Shape: Round


Style Name: Ceramic


Color: C - Tide


Connectivity Technology: Bluetooth


Wireless Compability: Bluetooth


Communication Feature: GPS


Compatible Devices: Smartphone


Compatible Phone Models: Android Devices, iOS Devices


Brand: OURA


Target Audience: Unisex Adults


Age Range Description: Adult


Model Number: JZ90-57461-04


Built-In Media: Charging Cable, Information Booklet, Oura Ring 4 Ceramic, Oura Ring 4 Charger, Quick Start Guide


Wearable Computer Type: Smart Ring


Manufacturer: Oura


Warranty Description: 1 Year Manufacturer


Battery Cell Type: Lithium Polymer


Battery Average Life: 5 days


Battery Charge Time: 80 minutes


Display Type: No Display


Warranty Type: Limited


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, May 2

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Track your Biometrics without Interruptions
Color: C - Tide Size: 9
I purchased the Oura Ring 4 right before heading to a wellness retreat in Arizona because I wanted to disconnect from constantly wearing my Apple Watch and being tied to my phone—and it delivered exactly what I was looking for. The ring tracks many of the same key metrics (sleep, activity, readiness), but in a much more subtle, low-maintenance way. What really stands out is the app experience: the UI is clean, intuitive, and actually enjoyable to use. It presents data in a way that feels actionable without being overwhelming. The sleep tracking has been especially helpful. The level of detail, like sleep stages, restfulness, and trends over time and has given me better insight into how my habits impact recovery. I also appreciate how it passively tracks activity throughout the day without needing to manually log everything. Overall, it’s been a great alternative to a smartwatch, especially if you're trying to be more mindful and less connected while still keeping tabs on your health. Comfortable, discreet, and surprisingly powerful. The ceramic one seems durable and I picked up a polishing cloth for it. Charging is easy with the included charger. ... show more
Reviewed in the United States on March 29, 2026 by SarahMarie

  • Beautiful design with genuinely useful health insights
Color: C - Tide Size: 10
I bought the Oura Ring 4 Ceramic (Tide) for my wife and she absolutely loves it. The ceramic finish looks clean and elegant — it doesn’t feel like a bulky piece of tech, just a really nice ring she actually wants to wear every day. Beyond the look, she’s been finding the health insights genuinely useful, especially the sleep and recovery tracking. It’s given her a better understanding of how well she’s actually resting and how that impacts her day. The app is straightforward and easy to interpret, which makes it more practical than overwhelming. Overall, it’s been a great combination of style and function. Definitely a win. ... show more
Reviewed in the United States on February 24, 2026 by E. Spofford

  • Love it!
Color: C - Tide Size: 5
I love this ring! I ordered the color Tide & its gorgeous! It is a little more bulky than a typical ring but I expected that & its not umcomfortable. I found it very easy to set up. They say to size down if in-between sizes but in my opinion, they run small & you should size up. I notmally wear a 4.5 & I ordered a 5 which is more than snug. Had I ordered a 4, I wouldn’t be able to get the ring off! I also suggest ordering some ring covers to protect the ring & change up the color if you want. ... show more
Reviewed in the United States on February 8, 2026 by Melissa McCammon

  • Oura Ring
Color: C - Tide Size: 10
I really liked it; it’s elegant and the colors are beautiful. However, I was disappointed because I didn’t receive the cleaning cloth. It tends to leave some marks (darker areas) , and I’m not sure how to clean it properly. My reason for giving 4 stars is only because of this.
Reviewed in the United States on January 31, 2026 by Nina

  • Best accurate wearable!
Color: C - Tide Size: 6
This is an amazing wearable. Probably the best one I’ve ever used. Not only the product itself (the ceramic version I have ) is stunning the app interface is colorful and easy to use. It’s very pleasant to open up that app to check my progress and I do that at least 10 times a day. Worth getting if you are on top of your health. ... show more
Reviewed in the United States on March 19, 2026 by Helena Ricker

  • The perfect smart ring!
Color: C - Tide Size: 8
I love the quality its just like a normal ring and fits perfectly. Its not only waterproof but the durability is perfect to wear all day while doing multiple activities. Proven functionality and it tracks your movements and health status continuously. You will need the sizing kit to get that perfect fit but it fits just like a standard ring would and its super smooth to wear all day. ... show more
Reviewed in the United States on October 22, 2025 by Marina

  • No Exchanges - Do Not Use FSA to Purchase
Color: C - Tide Size: 9
The ring itself is 5 stars. This is just a warning to anyone using FSA to purchase on amazon rather than directly from Oura or another retailer. Amazon is the only one that will not allow an exchange . You need to return it , then re purchase. This is fine if you’re not into the next year and any refund will go back to your previous years funds. So a total loss. I spent 4 hours getting useless support to finally get an answer. I was lied to by support and told my return would go onto a gift card so I can re purchase only to see in the return being issued back to the original payment I’m not trying to scam I legitimately want the ring, just in the correct size. Oura will not hep you unless you purchase through them on their website, not their amazon store. 100% will only make larger purchases from a store I can walk into or a place that will allow an exchange. Yes we both tried the ring sizer for Oura for the correct model. My husband was still a size off It definitely has a different feel than the plastic sizers. ... show more
Reviewed in the United States on January 24, 2026 by Amazon Customer

  • Beautiful ceramic ring
Color: C - Tide Size: 8
I love this ring-I bought the "petal" color ceramic ring in January but was unable to get it to connect-I returned it for a refund -in February I bought this color -it set up easy-battery lasts at least 5 days as stated-I mostly purchased it for the sleep data and I'm amazed at the accuracy and what you can set it for/it even detects naps-the different categories for sleep is awesome -I tried a couple of ring covers but did not like them so I've been wearing it without a cover-have been doing my normal routine and the ceramic ring so far has no scratches-I like the color-took me a few days to get used to wearing it as some might find it a bit bulky but I got used to it pretty fast-the ring recharges quickly I would recommend this -its worth the money ... show more
Reviewed in the United States on April 2, 2026 by Phantomsue

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