Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound (Packaging May Vary)
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Availability:
In Stock.
Arrives
Tuesday, Jul 22
Flavor Name: Extreme Milk Chocolate
Size: 71 Servings (Pack of 1)
Features
- Gold Standard 100% Whey Protein: 24 grams of blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass - they don't call it the Gold Standard of quality for nothing
- 5.5 grams of naturally occurring branched chain amino acids (BCAAs) and 11 grams of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
- Anytime formula: great before or after exercise, between meals, with a meal, or any time of day when you need extra protein
- Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
- Optimum Nutrition is the World's #1 Sports Nutrition Brand*
- *Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, % retail value shares, 2022 data
Description
OPTIMUM NUTRITION'S GOLD STANDARD 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON GOLD STANDARD 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "ON Apparel TRUE STRENGTH" to see our new ON clothing line!
Brand: Optimum Nutrition
Flavor: Extreme Milk Chocolate
Servings per Container: 71
Item Weight: 5 Pounds
Material Type Free: Gluten Free
Is Discontinued By Manufacturer : No
Product Dimensions : 8.06 x 8.06 x 11.18 inches; 5 Pounds
Item model number : 1101492
Department : GNC|ALL|ALL|PWD DIET W MILK NUT FACT
Date First Available : September 16, 2003
Manufacturer : Glanbia Performance Nutrition
Country of Origin : USA
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Tuesday, Jul 22
This item is non-returnable:
Non-returnable due to Food safety reasons
View our full returns policy here.
Non-returnable due to Food safety reasons
View our full returns policy here.
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Top Amazon Reviews
Flavor Name: Extreme Milk Chocolate
Size: 71 Servings (Pack of 1)
----Introduction---- We all know that whey protein works. It's one of the cheapest and most convenient ways to reach your protein goals if you can't get there with meals. "Cheaping out" on your whey doesn't always pan out, as anyone who has choked down a less expensive (but clumpy) tub of protein. Paying top dollar doesn't always guarantee positive results either. I've had some "premium" protein that I didn't care for because while it mixed great, it tasted terrible! I always seem to come back to ON whey protein because it fits the bill on all accounts (at least for me). ----Ingredient Profile---- It's got whey! (hey!). Around 24g of protein per scoop (~31g) you get a fair amount of protein, with the rest left over for "other stuff". The "other stuff" being 1g of fat and 3g of carbs, with one gram of those carbs coming from sugar. All this is from ONE label that I found (chocolate malt flavor), but if you look around the net at other labels of this product, you'll see slightly different numbers. What's up with that? The variance is most likely due to the MANY different flavors ON has on the market. The flavor will also affect what sweetener is used, as I have seen acesulfame potassium and sucralose (better known as the brand name Splenda) both alone and in combination depending on the flavor. It's good to be aware that this variance exists, but for most it shouldn't matter too much. I'm sure you can find other whey's with a tighter carb/sugar/fat/protein ratio, so if you're micromanaging your macros you might be concerned. But overall I think it's pretty good. On the topic of artificial sweeteners: I feel that artificial sweeteners are safe for the most part. Some people might disagree, but much of the clinical literature I have read (regarding aspartame, saccharine, and sucralose specifically) has indicated that they are safe in most people. Most problems I have heard are that people have trouble digesting large amounts of the stuff and get diarrhea. However, I feel that they are better than the amount of sugar (I.E., empty calories) it takes to achieve a similar sweetness. These are just my own thoughts and opinions, so use your best judgment. ----Taste---- Here is where a protein powder can really shine, in my opinion. With upwards to 24 different flavors, you're bound to find one that you like. I've tried a handful of them and they were great. My go-to has been the double rich chocolate, as I can add some peanut butter to it if I want to add some more calories/make it taste even better. I would recommend that you pick a flavor that you REALLY like before investing in a 10lb bag (strawberry got old after a while). ----Mixability---- ON's Whey always mixes easily and cleanly in both milk and water, with very little (if any) clumpage. The labeling states that you can stir it up with a spoon, but I recommend sticking to a good ol' shaker bottle. Full marks here. ----Dosing---- Dosing is easy peasy, just scoop up however much you need. One scoop per serving is pretty standard for most powders, with 24g per serving being normal as well. ----Effectiveness---- I can state with great certainty that ON's protein is effective. Working in the field that I do, some jobs in the past have had me working 12 hours a day with no breaks. Oftentimes, this would be my only source of protein (and sometime my only source of nutrition, period). Despite these conditions I was still able to hit my daily protein goals. I did have some digestive issues when I first started supplementing protein, but that was mostly because I made such a drastic change in my eating habits. Those have long since subsided, and my gut bacteria enjoy processing my protein without complaint. Also, Labdoor.com (an independent supplement testing lab) gave ON's Gold Standard 100% Whey Protein an A-. I feel that the "minus" comes from the inclusion of artificial sweeteners, which labdoor.com marks as "controversial". As I've said previously, I feel these claims are overstated. ----Value---- The best value is to buy in bulk, and ON offers a whopping 10lb bag for around $110 on amazon. That averages out to about 75 cents a serving, so I feel that I'm getting my money's worth. The most commonly carried size by most brick-and-mortar stores is the 5lb tubs, but sizes go all the way down to a 1.8lb package if you aren't a monster consumer like myself. Do note that not all flavors are carried in all sizes, as the 10lb bags are limited to around 5 flavors. ----Side Effects---- You might experience some cramping if you're new to supplementing protein, but that's usually because your body is getting used to processing protein in such a large bolus. It should pass fairly quickly. For those that still have problems, you might have issues processing whey in general. I have heard of people having success in switching to other protein sources such as soy in these cases. ----Conclusion---- If you want a whey protein that is affordable, mixes well, tastes great, and works, look no further. While you can probably find some other whey's with a slimmer carb profile, it won't beat ON's Gold Standard by much. Highly recommended.
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Reviewed in the United States on February 29, 2016 by Marilyn
Flavor Name: Double Rich Chocolate
Size: 29 Servings (Pack of 1)
Optimum Nutrition's Gold Standard 100% Whey is a classic for a reason. The Double Rich Chocolate flavor is simply delicious, mixing effortlessly into water or milk. It delivers a high-quality protein boost, perfect for post-workout recovery or a quick meal replacement. I've noticed significant improvements in muscle growth and recovery. The consistent quality and taste make it my go-to protein powder. It's a reliable and effective product that lives up to its name. Highly recommended for anyone serious about their fitness goals.
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Reviewed in the United States on February 23, 2025 by DC
Flavor Name: Double Rich Chocolate
Size: 74 Servings (Pack of 1)
First off, I've purchased a bunch of different flavors of ON Gold Standard Whey. All of them have close to the same nutritional value, but they vary greatly in taste. Both my wife and I drink these protein shakes as part of our daily diet, and as a product, Optimum Nutrition is great. I've mixed with both milk and water, and all of the shakes mix well and don't seem to clump. I've tried other manufactures whey, and I keep finding myself going back to ON for the price, nutritional value, and above all the taste. So the flavor question. As I mentioned, each flavor has a different characteristic from the others. Some are bland, some taste sweet, some taste overly fake. We loved some, and we hated some. Below is a list based on what we like so far and why. Bear in mind that I hate diet drinks for their bad aftertaste. The drinks don't have to be sweet for me to like them, but I can't stand the garbage aftertaste of fake sweeteners. The best flavors: Rocky Road - By far the single best tasting flavor. The downside is that it does taste a little sweet. The nutritional value is right on with the other flavors, but it is a bit sweet. I could drink this all day. If you only buy one flavor, this is it. There is no real aftertaste, and the flavor is great. Extreme Milk Chocolate - Another good flavor with almost no aftertaste. This one tastes like chocolate, and doesn't have a fake taste to it. If you are looking at the chocolate flavors, this one is perfect. Natural Vanilla - This is a slightly different product, and it comes in a tub with yellow labeling instead of the red. It's on Amazon for the same price, and it has the same nutritional values. They claim it has less artificial sweeteners in it, hence the natural label. In any case, this is the best vanilla out there. There is no aftertaste, and it tastes like vanilla milk. It is not as sweet as the others, but it the single best vanilla flavor I've found. The middle of the road flavors: Cookies and Cream - This one is both good and bad. If you like the creamy vanilla taste, you will like the flavor. It doesn't have a bad aftertaste, but it is sort bland. It is sweet, but bland. Also, the cookie chunks in it don't dissolve. This is the only flavor so far that has bits of stuff that you are swallowing when you drink it. It's odd. That said, I have reordered it in the past. Chocolate Malt - It's just OK. The flavor is a little odd because of the malt. Given the choice, just order the Extreme Milk Chocolate. Caramel Toffee Fudge - Again, just OK. They tried too hit to many flavors with this one, and it just turned out odd. Not a bad flavor, but don't start out here. I got bored so I tried it. I doubt I'll order it again. And the bad: Double Rich Chocolate - This flavor sucks. It tastes like fake chocolate. Not good fake chocolate, but generic fake chocolate. It has that bad aftertaste of fake sweetener, and is all around not good. Vanilla Ice Cream - Another swing and a miss. This flavor tastes like bad fake powdered milk. It has that bad aftertaste, and is probably the single worst flavor they have. If you are looking for vanilla, avoid this at all costs and get the Natural Vanilla. Tropical Punch - Another fake tasting flavor. When I got this, I could barely get through the first few shakes. Eventually it grew on me a little bit, and I was able to drink it without hating it. It tastes like strawberry milk with a bunch of fake sweetener. It's just wrong, and is not something you want to drink after a workout. I know that taste varies from person to person, so take this with a grain of salt. I hate the taste of fake sweetener, so this list draws from that. I've taken to buying the 2lb tubs to try out a flavor, and then going with the 5lb tubs if I like it. It costs a bit more that way, but it means there is only 2lbs to choke down if you get a flavor that you hate. Enjoy!
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Reviewed in the United States on May 13, 2013 by Carrie Carleton
Flavor Name: French Vanilla Crème
Size: 29 Servings (Pack of 1)
This protein powder is a staple in my routine! The flavor is smooth and not overly sweet, making it easy to mix with water, milk, or in a smoothie. I use it after workouts, and it blends effortlessly without any clumps, which is a huge plus. It’s filling and gives me the perfect boost to recover after exercise. The quality is excellent, and the 24 grams of protein per serving is just what I need to hit my fitness goals. Highly recommend this for anyone looking for a reliable, great-tasting protein powder!
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Reviewed in the United States on February 1, 2025 by Wicked Bliss