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Rockridge Press

Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill

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Description

Air fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion!From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.This Mediterranean diet cookbook includes:More than meals―The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts―all made in part with the air fryer.Complete how-to―New to air frying? The tips and step- by-step instructions for easy use will turn you into a seasoned veteran in no time.Dos and don'ts―Find out how best to use your air fryer, as well as what not to do with it―like making sauces, gravies, soups, and stews.Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook. Read more

Publisher ‏ : ‎ Callisto


Publication date ‏ : ‎ September 15, 2020


Language ‏ : ‎ English


Print length ‏ : ‎ 168 pages


ISBN-10 ‏ : ‎ 164739743X


ISBN-13 ‏ : ‎ 32


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 7.5 x 0.42 x 9.25 inches


Best Sellers Rank: #38,268 in Books (See Top 100 in Books) #38 in Fryer Recipes #61 in Mediterranean Cooking, Food & Wine #82 in Weight Loss Recipes


#38 in Fryer Recipes:


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Top Amazon Reviews

    • Love this book!
I am not a cook. I don’t like to cook. The faster I can prepare something (hello microwave!) the better I like it. I’ve had an air fryer for over a year now and I really like its convenience for preparing food. This year I decided to try the Mediterranean diet to begin eating healthier. I ordered this cookbook to use with my air fryer and absolutely love it! The recipes are easy and don’t require special condiments that I’ll only use once and then have it sit in the fridge forever. There are simple, easy recipes for veggies, breakfast, dinner etc with little or minimum prep time before poppies into the air fryer. With a little imagination you can also substitute any of a main meal ingredient -like fish or meat-with whatever protein you may have on hand. I use this book almond every night! ... show more
Reviewed in the United States on January 31, 2024 by Kimberlee A. Torres
    • Easy recipes.
Recipes are easy to follow. The few I have made were delicious. New type of food for me.
Reviewed in the United States on November 6, 2024 by movie mania
    • Good recipes - Needs more food photos
Photos of recipes take a book from good to great. Sadly this book is very light on photos, so the recipes aren't as inspirational as they should be. It's well laid out, easy to follow and will give you ideas for your air fryer, but based on the cover, I was expecting loads of succulent, savory pictures... I wanted to be shamed for my mediocre cooking skills, even with an air fryer that does all the work for you. I wanted to compare my drab reality with the glossy goodness of pages dripping with culinary masterpieces that would make me contemplate my life choices thus far. Photos that would force me to up my game. Dare me to try and measure up to some impossible standard. This book has 11 photos for 155 pages and 95 recipes... (cue sad trombone solo) I will use this book as a launch pad if I'm drawing a blank for dinner, but I wanted to savor the pages as I would a tasty meal. At least if I burn my brussel sprouts, I won't feel compelled to wander out into traffic. ... show more
Reviewed in the United States on January 9, 2023 by DomesTechGoddess
    • Buy this!
If you’re looking for a cookbook to help you easily shift to a Mediterranean diet, this is the one. Lots of excellent, an easy recipes.
Reviewed in the United States on July 13, 2024 by JJ
    • Good recipes
Good recipes, but book produced in black and white. Should have some color photos to make it more enticing.
Reviewed in the United States on May 19, 2024 by gail harper
    • It's a hit!
My husband and I bought a convection oven with an air fryer but we didn't know where to start. Saw this book recommended by New York Times and it has not disappointed. We've made 3 recipes in it so far and each one of them has been super flavorful plus easy to make. That's our sweet spot. 3 out of 3 is the best ratio we've ever had in a cook book. Can't wait to make #4. I would buy it if I were you. ... show more
Reviewed in the United States on June 22, 2023 by Sitter
    • Healthy, helpful recipes
Ingredients readily available
Reviewed in the United States on July 2, 2024 by Joan M. Starace
    • Great Book with 2 Critiques
I just got an air fryer and am really enjoying trying different recipes. Being new to an air fryer and the Mediterranean way of eating, I was excited to find this book. So far, I'm really enjoying the recipes, and the instructions are fairly easy to follow and use simple ingredients you are likely to have on hand. However, I have two complaints that are worth considering. First, some recipes say to use the "Bake" or "Roast" function on the air fryer. Well, I have the Ninja Dual Basket 4 in 1, which does not have a "Bake" function. I've spent far too much time Googling this to see which function to use as an alternative but learned the hard way that you cannot substitute "Air Fry" for a recipe in this book that calls for "Bake," as my stuffed peppers came out like hard, dry meatballs with burnt goat cheese on top. Perhaps "Roast" or "Reheat" would work, but that's another experiment I'll have to try. Because this book did not say it included recipes for air fryers with specific functionality, I was unaware that I may not be able to make all of these recipes in the air fryer. Yes, I can make them in the oven, but that's not the point of the book. I do not think recipes that require special functionality that is not included on every air fryer should be included without an appropriate disclaimer to that effect. Similarly, my second issue is that some recipes require use of a casserole dish to insert in the air fryer. Again, the baskets on my air fryer are not large enough to hold casserole dishes. Therefore, there are a number of recipes I can't try, as my air fryer is not conducive to these requirements. Overall, while I enjoy the book as a whole, there are a handful of recipes that sound great that I may not be able to try based on the model of air fryer I have. I think this book should come with a disclaimer that the recipes are specific to a particular size/version of an air fryer and/or require certain functionality. Assuming these issues are addressed, I'd love to see a second book with more recipes, as there really are some great, easy recipes here. ... show more
Reviewed in the United States on November 24, 2020 by Amazon Customer

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