Life Extension Magnesium Caps, 500 mg, magnesium oxide, citrate, succinate, heart health, healthy bones, metabolism support, 100 vegetarian capsules
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Size: 100 Count (Pack of 1)
Features
- Magnesium for heart healthMagnesium helps relax blood vessels, encouraging healthy blood flow and a healthy heart. And magnesium helps support the health of your endothelium, the delicate inner lining of your blood vessels.
- Sturdy bones with magnesiumMagnesium works with calcium and other minerals and vitamins to maintain healthy bone mineralization and density, which makes this mineral necessary for strong bones at every age.
- Triple magnesium complexGet three forms of magnesium (magnesium oxide, magnesium citrate and magnesium succinate) for maximum benefits. Magnesium support goes beyond heart and bone health. Your body needs magnesium to maintain nerve and brain health; magnesium also supports over 300 biological reactions that support your metabolism and whole-body wellness.
- Ingredients matterSourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USAand a Certificate of Analysis is available for every product we produce.
- Live your healthiest lifeFor over 40 years, weve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Thats why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
Description
Magnesium capsules contain four different types of magnesium to meet and exceed your daily magnesium requirement with just one capsule. Since most people are magnesium deficient, a daily supplement ensures the body receives what it requires of this essential mineral.Magnesium is one of the body’s most important minerals. In fact, it’s essential for over 300 different biochemical reactions in the body.Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding. Scientific literature documents the need for a number of minerals, including calcium and magnesium, to help maintain strong, healthy bones.Moreover, there is evidence that dietary magnesium intake and supplementation improves the metabolic profile. Magnesium has been shown to beneficially impact insulin resistance, serum lipid profiles, promote a healthy inflammatory response, support healthy endothelial function, protect against oxidative stress, and more.
Brand: Life Extension
Item Form: Capsule
Primary Supplement Type: Magnesium
Unit Count: 100.00 Count
Flavor: Unflavored
Is Discontinued By Manufacturer : No
Product Dimensions : 2 x 2 x 4 inches; 0.32 ounces
Item model number : 01459
Date First Available : May 30, 2004
Manufacturer : Life Extension
Country of Origin : USA
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Aug 9
This item is non-returnable:
Non-returnable due to Food safety reasons
View our full returns policy here.
Non-returnable due to Food safety reasons
View our full returns policy here.
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Top Amazon Reviews
Size: 100 Count (Pack of 1)
I take it before bed. Always does the job for me. I use it to aid in digestion and normal bowel movements. Basically, taking whatever necessary to help get things flowing (lol) as I take meds that tend to constipate me.
Reviewed in the United States on January 29, 2025 by Pedro A.
Size: 100 Count (Pack of 1)
Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people need to consume in relatively large amounts — at least 100 milligrams (mg) per day. Microminerals, such as iron and zinc, are just as important, though people need them in smaller amounts. Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer's disease, type 2 diabetes, cardiovascular disease, and migraine. Bone health While most research has focused on the role of calcium in bone health, magnesium is also essential for healthy bone formation. Research from 2013 has linked adequate magnesium intake with higher bone density, improved bone crystal formation, and a lower risk of osteoporosis in females after menopause. Magnesium may improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health. Diabetes Research has linked high magnesium diets with a lower risk of type 2 diabetes. This may be because magnesium plays an important role in glucose control and insulin metabolism. A 2015 review in the World Journal of Diabetes reports that most, but not all, people with diabetes have low magnesium and that magnesium may play a role in diabetes management. A magnesium deficiency may worsen insulin resistance, which is a condition that often develops before type 2 diabetes. On the other hand, insulin resistance may cause low magnesium levels. In many studies, researchers have linked high magnesium diets with diabetes. In addition, a systematic review from 2017 suggests that taking magnesium supplements can also improve insulin sensitivity in people with low magnesium levels. However, researchers need to gather more evidence before doctors can routinely use magnesium for glycemic control in people with diabetes. Cardiovascular health The body needs magnesium to maintain the health of muscles, including the heart. Research has found that magnesium plays an important role in heart health. A 2018 review reports that magnesium deficiency can increase a person's risk of cardiovascular problems. This is partly due to its roles on a cellular level. The authors observe that magnesium deficiency is common in people with congestive heart failure and can worsen their clinical outcomes. People who receive magnesium soon after a heart attack have a lower risk of mortality. Doctors sometimes use magnesium during treatment for congestive heart failure (CHF) to reduce the risk of arrhythmia, or abnormal heart rhythm. According to a 2019 meta-analysis, increasing magnesium intake may lower a person's risk of stroke. They report that for each 100 mg per day increase in magnesium, the risk of stroke reduced by 2%. Some research also suggests that magnesium plays a role in hypertension. However, according to the Office of Dietary Supplements (ODS), based on current research, taking magnesium supplements lowers blood pressure "to only a small extent." The ODS call for a "large, well-designed" investigation to understand the role of magnesium in heart health and the prevention of cardiovascular disease. Migraine headaches Magnesium therapy may help prevent or relieve headaches. This is because a magnesium deficiency can affect neurotransmitters and restrict blood vessel constriction, which are factors doctors link to migraine. People who experience migraines may have lower levels of magnesium in their blood and body tissues compared with others. Magnesium levels in a person's brain may be low during a migraine. A systematic review from 2017 states that magnesium therapy may be useful for preventing migraine. The authors suggest that taking 600 mg of magnesium citrate appears to be a safe and effective prevention strategy. The American Migraine Foundation report that people frequently use doses of 400–500 mg per day for migraine prevention. The amounts that may have an affect are likely to be high, and people should only use this therapy under the guidance of their doctor. Premenstrual syndrome Magnesium may also play a role in premenstrual syndrome (PMS). Small-scale studies, including a 2012 article, suggest that taking magnesium supplements along with vitamin B-6 can improve PMS symptoms. However, a more recent 2019 review reports that the research is mixed, and further studies are needed. The American College of Obstetricians and Gynecologists suggest that taking magnesium supplements could help to reduce bloating, mood symptoms, and breast tenderness in PMS. Anxiety Magnesium levels may play a role in mood disorders, including depression and anxiety. According to a systematic review from 2017, low magnesium levels may have links with higher levels of anxiety. This is partly due to activity in the hypothalamic-pituitary-adrenal (HPA) axis, which is a set of three glands that control a person's reaction to stress. However, the review points out that the quality of evidence is poor, and that researchers need to do high quality studies to find out how well magnesium supplements might work for reducing anxiety. As always, see your doctor before adding any supplements.
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Reviewed in the United States on January 26, 2020 by K9 Review Squad 🐾🐕
Size: 100 Count (Pack of 1)
Good ingredients and helps with muscle spasms and sleep at night
Reviewed in the United States on January 31, 2025 by S.R S.R
Size: 100 Count (Pack of 1)
These are a good magnesium vitamin to use for your health.
Reviewed in the United States on January 26, 2025 by Velma Tensley
Size: 100 Count (Pack of 1)
I like the life extension magnesium. It is a good quality, easy to swallow and a good price.
Reviewed in the United States on January 24, 2025 by Jennifer Martindale
Size: 100 Count (Pack of 1)
This has proven to be a good source of magnesium at a good price. Prompt shipping and love the auto-ship. I recommend this dealer.
Reviewed in the United States on January 16, 2025 by Sarah S. Kaylor
Size: 100 Count (Pack of 1)
I like the fact that you only have to take one pill! You often find you have to take two pills to get the dosage claimed. Easy to swallow, softer gel like pill. I guess they work, how do you know? My blood work comes back saying that my magnesium is fine so I guess they work! Good price as well and I have shopped so, scoop these up! I actually have to order more today. Mark from Michigan
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Reviewed in the United States on December 19, 2024 by Mark R.
Size: 100 Count (Pack of 1)
I like this brand and have ordered other things from them. It’s a good value for the money.
Reviewed in the United States on January 10, 2025 by Iris