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Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

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At a glance

Condition
New
Dimensions
5.98 x 0.31 x 8.98 in
Weight
10 oz
Publisher
North Atlantic Books
Publication date
October 8, 2013
Edition
Illustrated
Language
English

Description

The essential guide to integrative dental health—safe, effective, and toxin- free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self- Dentistry, 8 holistic oral care guidelines. You’ll also learn: The truth about toothpaste, toothbrushes, and mouthwashAll-natural techniques for keeping your teeth healthy, clean, and strongProper flossing for healthy gumsWhat questions to ask your dentist—and when it’s time to find a new onePure, organic ways to prevent plaque, decay, inflammation, and bleeding gumsThe connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns—not just the symptoms—Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care. Read more

Specs 9

Publisher North Atlantic Books
Publication date October 8, 2013
Edition Illustrated
Language English
Print length 152 pages
ISBN-10 1583947205
ISBN-13 03
Item Weight 10 ounces

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Top Amazon Reviews


Excellent book NMD and DDS impressed results
Format: Paperback
I love the tips in this book for keeping healthy teeth for my whole family. My dentist is very impressed with our improved whole mouth health! I highly recommend this book. Natural health has been my passion for over a decade and working with top notch naturopaths for our family’s health. Our NMD likes what we have taken away from this book too. Buy it! ... show more
Reviewed in the United States on January 28, 2026 by Andy

This helpful book lists easy to find holistic and natural products that have already helped me improve my dental health!
Format: Kindle
Before I discovered this book, I had searched for a natural and holistic products that would help my dental health (gums and teeth) naturally as well as easy to find products. This book is worth every penny that I spent on it! In this book, there are 19 totally useful helpful chapters in this book, and while I found them all very helpful for my dental health, these are the sections in the chapters that I found the MOST HELPFUL and worked right away to restore my dental health: Below are my favorite chapters in this book: + Chapter 2 - Your Teeth Are Alive - Gums Turtlenecks for the Teeth---This explains how swollen gums, gum disease can be treated and gums restored to pinkness and health! This + Chapter 8 - This has given great helps and what tools are needed to care for the gums (all with easy to use products). + More on Chapter 8 - This has Self Dentistry in 8 steps for using at home. This is the chapter I use the most! + Chapter 3 - The Truth About Toothpastes, Toothbrushes, and Mouthwashes. This helped me greatly as I never knew that was supposed to lightly apply a toothbrush again my teeth and gums! Also had not idea that commercial toothpastes are so harmful! The same with many commercial mouthwashes! This is a MUST HAVE BOOK on dental health in my opinion. And what I like the best is that I can follow the helpful guidelines at home. Have been doing so and they really work to help me with my dental health! ... show more
Reviewed in the United States on December 15, 2013 by Daisy S

Oral care
Format: Paperback
I highly recommend it if you want an understanding of your mouths condition and how to handle it. I have been in the Dental field for 30 years and two years in holistic dentistry and this book helped me understand and learn about the oral health. I learned stuff I’d never knew.
Reviewed in the United States on May 20, 2026 by Claudia Talledos

Recommended, but always with a grain of salt!
Format: Paperback
I take everything with a grain of salt. Chapter 8 nicely lays out "8 steps" you can do for natural tooth care every day. I like "Chapter Nine: Beneficial Botanicals"; it outlines what herbs may be the best for various oral issues. "Chapter 10: More Tooth Tips" is equally helpful and continues to point out helpful herbs. The most helpful advice I've taken from the book (so far) is to use plain baking soda for brushing teeth, gums, tongue, (and I decided to brush my cheeks too), because it neutralizes acidity in your mouth, creating an environment that is not conducive to the bacteria/plague that rot your teeth and can ruin your health. My teeth feel way, way, way cleaner, my breath is fresher, and my whole mouth stays cleaner throughout the night and well into the day - when I use baking soda as opposed to normal toothpaste on my teeth, tongue, gums, and cheeks. I truly appreciate info on toothpaste ingredients in Chapter 3; I will never use toothpaste again - because certain ingredients prevent re-mineralization. The beginning chapters have some good information on teeth in good health and poor health, children, selecting a dentist, etc. but I am more focused on what I can do to minimize cavities and gum disease. I have a few complains which, sadly knock my rating down to 4 stars: The author advocates gargling with salt water, but doesn't tell you not to use sea salt, until Chapter 10, and I need to brush up on my chemistry to fully understand her explanation. On page 86 "Iodine Mouth Gargle" is suggested, but the author does not include a warning about the ill health effects of consuming too much iodine - which a few people WILL do! Page 87 states "the Keyes technique" "swishing undiluted apple cider vinegar around in the mouth" - WTH?! Do not try that - it will burn your mucus membranes - I cannot even believe this is in the book! :( Overall though, I am quite pleased with my purchase and I have found Artemis's book to be helpful and insightful. I recommend it to others, but if I gift it to anyone who may be naive about science - I will have to write in caution notes next to "Iodine Mouth Gargle" and "Keyes technique"! ... show more
Reviewed in the United States on May 6, 2015 by cookie monster

A MUST READ!
Format: Paperback
I am so thankful and happy that I found this book. I devoured this book as soon as it arrived staying up very late to read as much as possible. It was fascinating! My mom suffers from so many dental issues despite taking such good care of her teeth her entire life. This is in part what prompted me to buy this book. This book explains how everything we are taught is contradictory to good oral hygiene. It blew my mind. I have now been tending to my teeth in a whole new way and can’t believe the difference in such a short amount of time. My mouth feels so extra clean and already my teeth are brighter/whiter. Also, my teeth were always sensitive but right before this book arrived they were starting to hurt to brush which was new. I guess I got this at the perfect time because my teeth have not hurt or been sensitive. It’s been a week maybe less since I started this. My mom noticed a huge difference from the very first time. She brushed and did the routine laid out in this book and she said the next day her mouth felt better than ever. She usually wakes up with a bad taste in her whole mouth but said she work up feeling so clean and fresh before even brushing. Everyone needs to read this and tell everyone they know about it. ... show more
Reviewed in the United States on February 23, 2023 by J

Natural, easy teeth and gum care
Format: Paperback
This book was kind of what I expected, and I loved it. It confirmed my suspicions from several years, wondering why we have an entire epidemic of tooth decay, constant need of professional dental care, and even crooked teeth in our modern times. As with everything, it all goes back to diet. The word "Holistic" in the title may scare some people off, but don't let it. It just means that you can make and keep your teeth and gums function at optimum health by simply eating real, healthy foods. The secret is not in the right toothpaste, the amount of professional cleanings, or the sealants and fillers your dentist uses. The secret is in your overall bodily health. This is a quick little book to read; I finished it in one evening. It gives the WHY, WHAT, and HOW of natural dental care in simple terms. In fact, I plan to add this to my (homeschool) students' reading list for high school, and explain it in simple terms for the younger children. The suggestions in this book are not going to be things you can't implement or purchase; the general suggestions for healthy eating, and simple cleaning of the teeth and gums are all that's required to repair or maintain your teeth and gums without unnatural chemicals or procedures. Highly recommended! ... show more
Reviewed in the United States on January 11, 2016 by Nicki Truesdell

Great information!
Format: Kindle
I learned so much from this book, have recently been researching more and more on natural remedies and products for my health. I'm currently 67 and am not on any prescription medication, so natural is very important to me. This book helps give me even more resources to help make that possible.
Reviewed in the United States on March 17, 2026 by Linda M. Neve

Great book!
Format: Paperback
What a great book! Truly so helpful to have on hand.
Reviewed in the United States on January 7, 2026 by LeeAnna
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