Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly
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This item is eligible for return within 30 days of receipt
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Availability:
In Stock.
Arrives
Oct 10 – Oct 15
Recently Viewed
Style: Balance
Features
- BETTER BALANCE - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 7 balance routines that are each about 11 minutes long, morning and night stretch routines, and bonus videos for assisting in weight loss and reducing pain. Use these workouts 2-6 times per week for best results.
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
- BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence with these simple, easy routines. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for people over 50.
- FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
- CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple strength-building exercises!
Item Package Dimensions L x W x H: 7.5 x 5.3 x 0.6 inches
Package Weight: 0.02 Kilograms
Brand Name: Grow Young Fitness
Color: Multicolor
Manufacturer: Grow Young Fitness
Style: Balance
Date First Available: October 14, 2019
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Oct 10 – Oct 15
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Knee Therapy
Me gusta mucho este video, en especial los estiramientos en la noche y en la manana. Me han ayudado mucho no solo en mis rodillas, sino tambien en una molestia del talon.
Reviewed in the United States on December 19, 2022 by Dolores Paz
Style: Foundation
I have only used this video three times, but I think I'm going to be able to keep with it. It's a little easy but it's only the first workout.
Reviewed in the United States on April 14, 2021 by Misslindalou
Style: Core
I have used this fitness program before & it worked great. I'm glad to start using it again. It's a perfect item for us older folk.
Reviewed in the United States on January 8, 2023 by Antonio Morales 06-2873
Style: Cardio
I love the trainer/teacher. He is enthusiastic and makes the workout fun. The exercises are both sitting and standing but all can be done sitting if standing is too hard. The exercises get the heart rate up and are fun to do. I hope burning more calories with these exercises will help me to continue to lose weight so eventually my physical abilities will improve.
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Reviewed in the United States on December 21, 2019 by Carol Ann Doucette
Style: Knee Therapy
I love the grow young fitness line. I love how this is truly for beginners, no floor work, really for older people who are really not fit. does not come with the bands, but you can purchase them later. I suggest you try to work through each routine a few times before using the bands anyway. really helps my knees.
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Reviewed in the United States on June 26, 2022 by jmk
Style: Balance
Low impact for seniors
Reviewed in the United States on August 12, 2022 by Pasty Fresquez
Style: Knee Therapy
This DVD strengthens your quads and that is what I need. I have only done the first two programs on this DVD in preparation for total knee surgeries down the road. Once I have mastered this DVD I will be buying another one of theirs. The people from this company are great to do business with. They are knowledgeable and care about your needs and for this I thank you!
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Reviewed in the United States on March 21, 2022 by Susan
Style: Balance
I pop this in my DVD player every morning and do a couple of the segments. It takes 15 minutes and really has begun to help my balance. Falling as you age is a real problem and I want to ward it off if possible. I think this will help me to do that.
Reviewed in the United States on June 23, 2022 by Andree Dunston