Buy Now, Pay Later
As low as
$2
/ mo
Learn more
- – 4-month term
- – No impact on credit
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Apple Pay, and PayTomorrow. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Selected Option
Free shipping on this product
30-day returns
Learn more
FREE refund/replacement until Jan 31, 2026
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
Only 1 left in stock, order soon!
Arrives
Wednesday, Feb 18
Recently Viewed
Format: DVD October 6, 2009
Description
This workout features the Dallas Cowboys cheerleaders.
Genre: Exercise & Fitness
Format: Color, Dolby, Full Screen, Multiple Formats, NTSC
Language: English
Number Of Discs: 1
Runtime: 1 hour
Aspect Ratio : 1.331
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Item model number : 5821695
Media Format : Color, Dolby, Full Screen, Multiple Formats, NTSC
Run time : 1 hour
Release date : October 6, 2009
Studio : PARAMOUNT
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Wednesday, Feb 18
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- PayTomorrow Financing
- Financing through Apple Pay
Learn more about financing & leasing here.
Similar Products
![The Land Before Time - The Complete Collection [DVD]](https://m.media-amazon.com/images/I/816Hjt4wUiL._AC_US500_.jpg)
![Scrubs - Complete Collection: Season 1-9 [DVD] [Region2] Requires a Multi Region Player](https://m.media-amazon.com/images/I/91EdqmXz4YL._AC_US500_.jpg)
![Marvel Studios Collector's Edition Box Set Phase 1 [DVD] | USA Non-Compatible Product | Region - 2](https://m.media-amazon.com/images/I/8185bmnN9fL._AC_US500_.jpg)
![Straw Dogs [DVD] [2011]](https://m.media-amazon.com/images/I/81DponXJmqL._AC_US500_.jpg)
Top Amazon Reviews
I work out to this once a week! I love it! However he talks waaaaaay too much!!!
Reviewed in the United States on December 3, 2025 by Chelsea Cordill
I love the casual approach to this workout routine. And by that, I mean it seems less rehearsed than other workout DVD's(not to imply that it is an easy workout). There are 7 women(3 of whom focus on beginner, intermediate and advanced moves). Each of the women responds to the exercises in a real and different way, so you feel like you are working out WITH them as opposed to them staring out at you. As other reviewers have said, the exercises are effective with appropriate breaks in-between(so you aren't frantically moving through the exercises but can instead focus on executing the moves correctly). There is an intro, an option to play all of the routines, an option to execute low or high impact moves only, and a bonus workout section(which includes an instructor guided breakdown of the exercises, a 9 min "arm assault", a 7 min "ab assault" and 20 min "intro to yoga"). If you choose to play all of the routines, your workout will last for 68 minutes. This option includes 2 min of warm-up, 26 min of low impact(lower, upper, core), 25 min of high impact(lower, upper, core) and a 6 min cool-down. The audio options allow you to play the dvd with the instructor only or music only if you don't prefer both together. Overall, I would recommend this DVD as it is inexpensive, effective and enjoyable.
...
show more
Reviewed in the United States on May 4, 2012 by Reviewer
This is by far the best workout I've ever done. It has toned my legs in all the places a mother I two has that jiggly fat and even my inner thighs are perfectly sculpted now. It has toned my arms into lean non wing flapping machines. And that tire (love handles, belly fat/skin, and the back fat that people say is love handles continued) is almost all the way gone. For women I'd recommend this o er and over. I have in fact for m mother and best friend. If you need so staying to help you lose all the weight and fat women seem to get with out going to a gym membership or working out til you pass out this is the best best best!!! It to Ed and shapes and LIFTS and just remodels your body the way you've always wanted. And the exercises are not hard at all. There are not millions of reps and it doesn't run you into the ground. You should try it!
...
show more
Reviewed in the United States on May 5, 2013 by SnuggleBunny
This dvd is probrably the best of the 3.The whole dvd takes place on the field of the texas stadium.There are about 6 or 7 cheerleaders on the field.The workout outs are in 2 sections the low impact and high impact.The workouts really do work I did feel my lower body my legs ache for 3 days.But you may want to rewind the video about 4 times if you really want to work out a certain exercise to get maximum results.You do feel like you are really in a workout session with the cheerleaders,but can feel like your in a high school gym class.Jay does talk alot of talking in between the exercises sometimes too much,but you do have time to catch your breath.if you have knee problems you may want to be careful,there are alot of squats and he tells you to get low[...] is a 5 minute ab blaster workout but some of the moves are for advanced like the cheerleader who is showing them,who probrably has been doing these exercises all her life so she's very core strong.There is a breakdown of all the exercise moves he shows you how to do them so you don't feel lost when you workout with the cheerleaders.
...
show more
Reviewed in the United States on October 20, 2009 by w456
I adore the Dallas Cowboy Cheerleaders and really looked forward to trying this. However, I was a bit disappointed. I found most of the exercises nothing new and not very challenging. I am speaking as a nearly 47-year-old woman who weighs 196 lbs at 5 feet 4!!! I did indeed sweat but it seemed like there was a lot of down time between exercises as Jay (I do love him) talked. However, I have been working out a lot for about 6 months and have lost 64 lbs so far and I've been doing it by going to the gym, eating less, and doing a lot of The Biggest Loser DVDs and Tae Bo. I am not really a beginner and I think this is probably aimed at beginners or for those who want a lighter workout on a given day when not feeling too well. There are a few things I like about the workout though. 1. The cheerleaders are gorgeous and very inspiring. They are in unbelievable great shape and that is inspirational (even though I will never look like that..lol)2. Jay is very encouraging.3. I like that they are doing the workout out on the football field. It really helps you imagine you are training with the DCC! 4. Lots of instruction on how to do the exercises properly. My final opinion is that this is (a) a workout for beginners or those who want to switch to a light workout (b)Not for anyone who wants something hard core which is what the words "boot camp" brings to mind for me.....I was hoping to find a DCC workout that actually teaches basic routines they do during game time. Now, THAT is something I would definitely buy and KNOW would kick my over-40 behind! ;)
...
show more
Reviewed in the United States on February 7, 2012 by Gina (Gigi) Lovelle
I was in the best shape of my life when I was 48 because of these excercises. Jay Johnson is a great motivator. The excercises are quick and easy and as you get in shape they get easier.
Reviewed in the United States on April 26, 2025 by Suzy Suzy
I have been using this workout about every other day for a month now and I absolutely LOVE it. Last year I went to the gym almost every day for an hour at a time and I never saw results even close to the results I'm already seeing, from less than a month of this DVD. I am already in shape, I just wanted to do some toning and this is the perfect workout for that. You can customize your workout, which is really great. The most effective workout is to do low impact, then high impact, then the "ab assault" and "arm assault." Then I like to go for a 15 or 20 minute run to end my workout. I definitely recommend this DVD for anyone who wants a workout that's fun, challenging (but still do-able), and effective!
...
show more
Reviewed in the United States on February 1, 2010 by Rickie
I loved the DCC and was really excited to see this working DVD. But the DVD did not live up to my excitement level. The workouts are way to easy and there is a lot of standing around waiting for the next set to begin. Jay does more talking throughout the workout than I did exercises. I would recommend that you skip this DVD.
...
show more
Reviewed in the United States on December 11, 2013 by Jenni Kotowski