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Fair Winds Press

Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

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Transform your skin from the inside out with this customizable 2-week program by internationally renowned naturopath Dr. Trevor Cates, aka The Spa Dr. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or if you’re simply looking to give your skin a boost, you can skip the trip to your dermatologist. In Clean Skin from Within, Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle that addresses the root causes of your skin troubles. Drawing on her experience treating thousands of patients at her private practice and top-tier spas, as well as her own struggles with skin issues, Dr. Cates will help you create a holistic plan for vibrant skin in four simple steps: Clean Plate (diet): Discover skin-beautifying foods rich in fatty acids, antioxidants, probiotics and prebiotics, collagen-boosting ingredients, and anti-inflammatory properties—and avoid common foods that trigger skinflammation.Clean Slate (toxin takeaway): Learn how to replace toxic ingredients in skin care with cleaner, effective alternatives, and follow additional recommendations to reduce toxins in the air, as well as the water and food you consume.Clean Body (detox support): Stock up on herbal and nutritional supplements that boost liver and kidney function and enhance toxin removal. Take advantage of cleansing techniques used for centuries at spas and by naturopathic doctors.Clean Mind (emotional cleansing): Evaluate emotional triggers that may adversely affect the skin. When we’re pushed out of our comfort zone, it’s important to take this step for the body, mind, and soul—and thus the skin. In addition to clear, easy-to-implement guidance for each step, you’ll find recommendations for personalizing your 2-week plan based on your skin type. Then, kick-start your journey to beautiful skin with: Skin-perfecting smoothies, juices, and drinks: Red Velvet Smoothie, Warming Carrot, Watermelon Cooler, Lettuce Refresher, Coco Mocktail Fizz, Turmeric- Ginger Coconut Milk, and moreSkin-nourishing and cleansing recipes: The Spa Dr.’s Bone Broth, Watermelon Gazpacho, Roasted Salmon with Beluga Lentils and Salsa Verde, Grain-Free Peach Cobbler, and moreDIY skin care: Chamomile Oat Cleanser, Evening Avocado and Lime Cleanser, Brightening Rice Water Toner, Aloe-Rose Toner, Papaya Skin Exfoliant, and Chamomile, Elderflower, Rose Tea Herbal Bath, and more At the end of two weeks, your skin will be polished, perfect, and ready to glow! Whether you’re sick of the expense and nasty side effects of blemish-treating medications and procedures, or you want to look your best at an upcoming event, this book offers a natural solution that will leave you rejuvenated, inside and out. Read more

Publisher ‏ : ‎ Fair Winds Press


Publication date ‏ : ‎ March 15, 2017


Language ‏ : ‎ English


Print length ‏ : ‎ 208 pages


ISBN-10 ‏ : ‎ 1592337430


ISBN-13 ‏ : ‎ 39


Item Weight ‏ : ‎ 1.27 pounds


Dimensions ‏ : ‎ 7.5 x 0.9 x 9.2 inches


Best Sellers Rank: #548,304 in Books (See Top 100 in Books) #32 in Skin Ailments (Books) #211 in Detox & Cleansing Diets #258 in Grooming & Style


#32 in Skin Ailments (Books):


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Top Amazon Reviews

    • Excellent ! (plus a few tips here)
Important book and one of few skin care experts to properly treat the skin as the amazing organ it is !! Our largest organ, most people unknowingly harm their skin (and body and brain) with chemical laden products, just to get that special ingredient (often way down the ingredient list) featured on the front label. Or get skin spa treatments either with temporary benefits, or that actually damage the skin in the short or long term. *** Anyone who treats skin without proper attention to the inside of the body is getting a fraction of the benefits, and could be doing more harm than good. If you go to a skin spa, I recommend first reading as well as listening to at least 2 podcast interviews with Dr. Anthony Youn. Then look for someone qualified and experienced. And understand that there are always risks, even with well qualified professionals. TIP I always treat HALF of my face for 3 months with any new topical (currently trying Youn Retinal moisturizer). Did you know there's a major *placebo* effect in skin care?? In research studies, many people think they look younger when they were given a placebo cream with no anti-aging ingredient. At some point I plan to get microneedling with platelet rich plasma, But I will find a skilled aesthetician and do only *one* side of my face. If I'm happy with the outcome on *one* side of my face, and it lasts for 3 months, I'll do the other side after 3 months. MOST IMPORTANT SKIN CARE TIP Read and use this book by Dr. Trevor Cates COLLAGEN --- Vitamin C and Zinc are needed to make collagen in the skin. But vitamin C and Zinc compete for absorption and should be taken separately. --- Like most doctors, the author mistakenly lists certain food sources of Zinc that are poorly absorbed due to high phytic or oxalic acid in those foods. ***Please look up high oxalic acid foods, and high phytic acid foods. Phytic and oxalic acids interfere with absorption of ALL minerals. Ancestral people soaked and sprouted their plant foods. This removes or reduces phytic and oxalic acids (if done properly). --- Since our soil is depleted of nutrients we do need to supplement. One study found that we get only 1/8 of the vitamin C from an orange than our great grandparents did. If supplementing with Zinc, be aware that Zinc depletes copper. 1-2 mg of copper per 15 mg zinc is a general recommendation. --- Collagen is a large molecule and must be properly broken down into amino acids and peptides to absorb. (Adding collagen to any topical is misleading) Collagen powders that we drink must be *Hydrolyxed Collagen Peptides* on the ingredient label. ... show more
Reviewed in the United States on January 22, 2024 by SMC
    • Was a used copy
Tho the book is fine, it was sold as new and was sent to me used
Reviewed in the United States on February 7, 2024 by Bobbi Rini
    • Another fabulous book by The Spa Dr
She is so knowledgeable and offers regular people a way to better care for themselves. I love that she teaches us how to be a better natural chemical toxin free body. So much valuable wonderful information. I recommend
Reviewed in the United States on December 22, 2023 by Lucinda Boulanger
    • Clean Skin From Within
Great book. I am enjoying this book and it has a lot of good recommendations. Am trying to follow her advice.
Reviewed in the United States on September 25, 2023 by Betty2j
    • Good information
It has a very good information, but the recipes has a lot of ingredients... She also included coconut oil and almond oil for the face cleansers and mask recipes. This is bad for the face, it will clog the pores. That has been my experience with those oils. It seems like you tubers, authors, blogs keep repeating the same information. For example, they keep mentioned that rose water is a good toner for the face, I tried it and I break out. The same thing with almond oil. It might work on dry skin, but not for other skin types. ... show more
Reviewed in the United States on August 13, 2022 by A Consumidor
    • So when I heard Dr Cates was coming out with a book about how to have amazing skin, I pre-ordered and the book arrived today
I am a follower and fan of Dr Trevor Cates. Through her podcasts, I feel Ive gained so much info on health.....no fufu stuff. I also began using Dr Cates skin care line which exceeded expectations. So when I heard Dr Cates was coming out with a book about how to have amazing skin, I pre-ordered and the book arrived today. In the past I had been frustrated with buying skin care products only to find they don't work or even worse they contain chemicals which are allowed in the US but banned in Europe because they are considered dangerous...... really!!!! I don't trust a lot of products nor hype. But Dr Cates is about science backed info that isn't sponsored by a pharmaceutical or cosmetic company. She is a proponent of organic, natural health.... "food is medicine approach". Her book in loaded with do it yourself face-masks, meal recipes and of course her 2 week program to glowing skin. The book is bigger than I thought with over 200 pages. Im excited to have this information at my fingertips. Being empowered with the knowledge and knowhow to optimize my health reflected by glowing skin..... Im in. I humbly admit my biggest motivation is vanity but in this case, it relates to overall health so its excusable. I plan to read the book in the next week and start the two week program. I will do a follow-up review after the program. ... show more
Reviewed in the United States on March 16, 2017 by kimber
    • Some of the best info for skin issues but hard to get past the typos and overall organization of this book
She's right on with gut and skin and there's some good info, but it's going to take more then two weeks to fix a leaky gut that's causing skin problems. I had a problem with the typo of Niacinamide being refered to as Nicotinamide, even in the index. I would prefer each skin type kept together instead of woven through each chapter also. Compounded Niacinamide Azelaic acid does help rosacea Heath types along with Burts Bees diaper rash cream at night if your skin is really red and irritated. ... show more
Reviewed in the United States on November 4, 2017 by betty j
    • A quick, easy, & enjoyable read for the health / skincare / anti-aging lover!
I bought this book because I've been struggling with dark spots on my cheeks. I just had my 28th birthday and am now obsessed with all things anti-aging. I've been putting collagen powder in my coffee every morning, researching bone broth, and constantly trying new skincare products. I read this book in one sitting. I absolutely loved it. It was a quick, easy, and enjoyable read, with lots of helpful information. I now have a long list of things to buy (a dry brush, lavender oil, olives, dandelion greens, broccoli, kefir, milk thistle, papaya, epsom salts), but I can't wait to go to the store and start implementing some of this healthy habits! I knew that my dark spots were sun damage, but I had no idea hormones were also a contributing factor, good to know! If you are struggling with your skin, read this book! It's good motivation to keep working on it and you'll have lots of ideas for new healthy habits to start trying. I can't wait to try some of her smoothie and facial recipes! They all sound amazing. ... show more
Reviewed in the United States on March 21, 2017 by Kelsey Butts

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